PASUL 1 PASUL 2 PASUL 3 PASUL 4

Total kcal Masa % Kcal/masa Proteine Lipide Glucide Aliment Cantitate Kcal/cantitate
Masa
3,5 1,7 4,9 -iaurt 100g 50
879
Mic- 30% 11,8 1,4 72 -fulgi de 356
ME= MB+ADSA+AM= dejun ovaz 100g
1370,4+137,04+822,24=
7 10 0,55 -ochiuri 100g 122,99
2329,68 simple

-crenvusti 100g 295

26 -
13
2330 T: 823,99
T 35,3 39,1 77,45
-piep de pui 100g 112

50% 1165
Prânz 305,35 51,62 130,78 -piure de 100g 192,26
cartofi

-paine 50g 117

-Ciorba a la 100g 437,16

grec de
vacuta
 -salata de
varza 100g 207,78

-mar 100g 62

T 1128
kcal
189,19 24,985 19,8 -peste 100g 325,25
466
Cina 20%
-orez 50 g 116,195

T 441,44

Pe cele trei coloane de la pasul trei obtinem:

• Proteine-523,84
• Lipide-115,705
• Glucide-228,03
T: 867,575

Calcul procentual: 867,575………523,84 proteine…….115,705 lipide………….228,03 glucide

100………….x………………….y………………..z
X= 100 X 523,84 /857,575= 61,08%

Y= 100 X 115,705/873,575 =13,24%

Z=100 X 228,03/873,575= 26,10%