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What are the most important things I have learned in this session?

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Place a correct mark after each sentence in the appropriate column below.

Evaluation free Judgemental

I think that you’re stupid

I understood from what you were saying that
you’re not satisfied with the outcome of your
actions
You have done it all wrong again
While listening you, I noticed that you feel
insecure about yourself
I understand that you’re an alcoholic
So you like to drink beer

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Session: __________

What are the most important things I have learned in this session?

Record your thoughts, impressions and reactions during the session. This personal
learning diary is strictly for your own use.

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The following scheme describes linguistic inaccuracies: (Printout if appropriate)

Deletion Generalization Distortion

What? Noun Verb Criteria of Nouns Verbs Accusations Reading Interpretation
(I, s/he, (have comparison (always, (cant´t, (you make ones (reading
They, one, sent (Big, rich, no one, must, me, I know mind thoughts)
people, etc.) interesting all etc) have …) (X=Y)
somewhere etc) to etc)
etc)
How? They don’t understand me Always You make me sad.
One thing is bothering me happening…. No I know what you’re trying to say.
There are no tourists one loves me. He didn’t say hello, therefore he
He ignored me Everybody go pass hates…
He’s teasing me our hotel.
Clients have a lot of complaints I can’t…
I want tasty food I have to…
I am not allowed
to…
What to Restore the actual idea Specify truthfulness Find out what preceded
do?
How Questions: Questions: How am I able to make you sad?
exactly? Who exactly doesn’t Always? Is it How do you know that?
understand you? What sometimes How does the fact that he didn’t
exactly is bothering you? different? No say hello indicate that he hates?
What kind of tourists? How one? Has it Etc.
exactly did he ignore you? sometimes
How does he tease you? A lot happened that
compared to what? More someone sill…?
from what? Tasty compared to Everybody?
which food? Etc. What is stopping
you? What
happens if you
nevertheless do
it? How do you
know your not
allowed to? Etc.
Tips:
Different
questions
can be
imaginarily
placed on
you fingers

(More from these authors: Richard Bandler, John Grinder, Fritz Perls, Virginia Satir and
Milton H. Erickson)

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Session: __________

What are the most important things I have learned in this session?

Record your thoughts, impressions and reactions during the session. This personal
learning diary is strictly for your own use.

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What are the most important things I have learned in this session?

Record your thoughts, impressions and reactions during the session. This personal
learning diary is strictly for your own use.