Gaining the

Willpower to
Lose Weight

Gaining the Willpower to Lose Weight

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What's the end result?!=&'!$.)!':!;-*/!(!/'7$!8&44!&2!;-88:&;$#!(.)!%&'!2$$8!3-4$#(18$!(.)

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Here's a list of things to consider when boosting your willpower:

1. Don't Wait For Something Bad To Happen.!=&'#!;-88:&;$#!-4!;-*/-.!%&'!(.)!%&'

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 2. Watch Your Portion Size.!6/-4!-4!&.$!*-:!*/(*!,(.!(88&;!%&'!*&!4*(#*!43(88<!B*?4!/(#)!*&
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3. Give Yourself A Cheat Day.!B*?88!1$!(.!$(4-$#!*#(.4-*-&.!2&#!%&'!-2!%&'!&(("+

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4. Take Photographs.!=&'!,(.!3&*-0(*$!%&'#4$82!*&!8&4$!;$-7/*!1%!*(+-.7!4&3$
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5. Make A Food List.!C#-*$!)&;.!(88!*/$!2&&)4!%&'!$.H&%!$(*-.7>!*/$.!$0(8'(*$!;/$*/$#

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6. Exercise In Moderation.!"))-.7!$@$#,-4$!*&!%&'#!#&'*-.$!,(.!(84&!1$!(!)('.*-.7!*(4+
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Set Small Goals

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