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Analysis of the food record
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Food Amount energy carbohydr.
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nasi goreng 120 g 300.0 kcal 24.1 g

telur ceplok 60 g 114.6 kcal 0.6 g
cireng/bakwan 50 g 270.0 kcal 19.6 g
nasi putih 120 g 156.0 kcal 34.3 g
sayur sop ayam 60 g 43.2 kcal 2.0 g
tahu goreng 60 g 123.6 kcal 1.0 g
pisang ambon 50 g 46.0 kcal 11.7 g
cireng/bakwan 25 g 135.0 kcal 9.8 g
nasi putih 120 g 156.0 kcal 34.3 g
daging ayam goreng 60 g 199.2 kcal 2.2 g
sayur sop ayam 60 g 43.2 kcal 2.0 g
susu promil 30 g 138.6 kcal 16.1 g

Meal analysis: energy 1725.3 kcal (100 %), carbohydrate 157.9 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1725.3 kcal 2036.3 kcal 85 %
water 0.0 g 2700.0 g 0%
protein 55.7 g(13%) 60.1 g(12 %) 93 %
fat 96.8 g(50%) 69.1 g(< 30 %) 140 %
carbohydr. 157.9 g(37%) 290.7 g(> 55 %) 54 %
dietary fiber 5.3 g 30.0 g 18 %
alcohol 0.0 g - -
PUFA 36.3 g 10.0 g 364 %
cholesterol 357.6 mg - -
Vit. A 500.2 µg 800.0 µg 63 %
carotene 0.0 mg - -
Vit. E (eq.) 3.9 mg 12.0 mg 33 %
Vit. B1 0.4 mg 1.0 mg 42 %
Vit. B2 1.0 mg 1.2 mg 87 %
Vit. B6 1.0 mg 1.2 mg 84 %
tot. fol.acid 89.2 µg 400.0 µg 22 %
Vit. C 12.2 mg 100.0 mg 12 %
sodium 269.5 mg 2000.0 mg 13 %
potassium 1081.8 mg 3500.0 mg 31 %
calcium 382.2 mg 1000.0 mg 38 %
magnesium 179.2 mg 310.0 mg 58 %
phosphorus 713.2 mg 700.0 mg 102 %
iron 6.7 mg 15.0 mg 45 %
zinc 5.4 mg 7.0 mg 78 %