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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih 200 g 260.0 kcal 57.2 g

ikan mujair segar 300 g 251.7 kcal 0.0 g
Mixed vegetables raw (R) 150 g 32.2 kcal 5.3 g
Chips (French-fried potatoes) (R) 100 g 276.3 kcal 26.0 g
pisang ambon 150 g 138.0 kcal 35.1 g
belimbing 250 g 80.1 kcal 18.0 g
mie bakso 250 g 352.5 kcal 70.8 g
kelapa muda daging + air 250 g 175.1 kcal 25.0 g
pisang molen 125 g 265.0 kcal 22.8 g
onde onde 125 g 348.6 kcal 49.3 g
Drinking water 2500 g 0.0 kcal 0.0 g

Meal analysis: energy 2179.5 kcal (100 %), carbohydrate 309.3 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2179.5 kcal 2036.3 kcal 107 %
water 2685.9 g 2700.0 g 99 %
protein 87.1 g(16%) 60.1 g(12 %) 145 %
fat 67.6 g(27%) 69.1 g(< 30 %) 98 %
carbohydr. 309.3 g(57%) 290.7 g(> 55 %) 106 %
dietary fiber 22.5 g 30.0 g 75 %
alcohol 0.0 g - -
PUFA 30.9 g 10.0 g 309 %
cholesterol 137.0 mg - -
Vit. A 696.1 µg 800.0 µg 87 %
carotene 2.9 mg - -
Vit. E (eq.) 9.6 mg 12.0 mg 80 %
Vit. B1 1.0 mg 1.0 mg 98 %
Vit. B2 0.7 mg 1.2 mg 61 %
Vit. B6 3.3 mg 1.2 mg 273 %
tot. fol.acid 240.8 µg 400.0 µg 60 %
Vit. C 119.1 mg 100.0 mg 119 %
sodium 466.1 mg 2000.0 mg 23 %
potassium 3145.4 mg 3500.0 mg 90 %
calcium 664.3 mg 1000.0 mg 66 %
magnesium 399.9 mg 310.0 mg 129 %
phosphorus 976.0 mg 700.0 mg 139 %
iron 9.7 mg 15.0 mg 65 %
zinc 9.1 mg 7.0 mg 130 %