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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 60 g 78.0 kcal 17.2 g
telur ayam 30 g 46.5 kcal 0.3 g
ikan goreng 20 g 32.0 kcal 0.0 g
tahu goreng 50 g 103.0 kcal 0.9 g
tumis kangkung belu 30 g 27.6 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 330.2 kcal (74 %), carbohydrate 18.9 g (42 %)

LUNCH
pepaya 50 g 19.5 kcal 4.9 g
semangka 300 g 96.1 kcal 21.6 g

Meal analysis: energy 115.6 kcal (26 %), carbohydrate 26.5 g (58 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 445.8 kcal 2036.3 kcal 22 %
water 0.0 g 2250.0 g 0%
protein 14.2 g(13%) 60.1 g(12 %) 24 %
fat 24.9 g(48%) 69.1 g(< 30 %) 36 %
carbohydr. 45.4 g(40%) 290.7 g(> 55 %) 16 %
dietary fiber 3.7 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 2.1 g 10.0 g 21 %
cholesterol 137.2 mg - -
Vit. A 574.1 µg 1000.0 µg 57 %
carotene 0.0 mg - -
Vit. E (eq.) 2.3 mg 13.0 mg 18 %
Vit. B1 0.4 mg 1.1 mg 33 %
Vit. B2 0.3 mg 1.3 mg 23 %
Vit. B6 0.6 mg 1.5 mg 38 %
tot. fol.acid 68.5 µg 400.0 µg 17 %
Vit. C 68.4 mg 100.0 mg 68 %
sodium 59.2 mg 2000.0 mg 3%
potassium 702.4 mg 3500.0 mg 20 %
calcium 123.2 mg 1000.0 mg 12 %
magnesium 103.5 mg 350.0 mg 30 %
phosphorus 201.4 mg 700.0 mg 29 %
iron 3.9 mg 10.0 mg 39 %
zinc 1.4 mg 10.0 mg 14 %
Vit. D 2.1 µg 5.0 µg 42 %
Vit. K 0.0 µg 80.0 µg 0%
Vit. B12 0.7 µg 3.0 µg 24 %
retinol 59.2 µg - -
fructose 0.0 g - -
sucrose 11.8 g - -
minerals 0.0 g - -