DIA DESAYUNO COMIDA PESO PROTEINA GRASA CARBOHIDRATOS

MATE 25 0 0 97.5
PAN 60 9.1 9 55.5
PAPA 80 2 0.4 23.3
CHUÑO 60 1.9 0.5 77.7
CARNE 90 21.3 1.6 0
ALMUERZO PAPA 80 2 0.4 23.3
CHUÑO 60 1.9 0.5 77.7
LUNES CEBOLLA 30 0.9 0.1 7.4
TOMATE 40 0.8 0.2 4.3
LECHUGA 30 1.3 0.1 2.3
ATUN 150 25.8 11 0
REFRESCO 25 0 0 97.5
CENA MATE 25 0 0 97.5
PAN 60 9.1 9 55.5

DESAYUNO MATE 25 0 0 97.5

PAN 60 9.1 9 55.5
OCA 80 0.8 0.4 15.4
ARROZ 300 7.8 0.7 77.6
HUEVO 90 10.9 0.2 0.7
QUESO 60 17.5 20.1 3.3
ALMUERZO ARROZ 300 7.8 0.7 77.6
FIDEOS 50 3.1 0 21.3
MIERCOLES
CHUÑO 60 1.9 0.5 77.7
HABAS 70 7.3 0.5 18.5
CHALONA CARNE 60 50.3 11.7 0
TOMATE 40 0.8 0.2 4.3
CENA PAPA FRITA 50 1.4 33.4 14.9
MATE 25 0 0 97.5
QUESO 60 17.5 20.1 3.3

DESAYUNO QUINUA 60 13.6 5.8 66.6

ZANAHORIA 30 1 0.3 7.6
CEBOLLA 30 0.9 0.1 7.4
PAPA 80 2 0.4 23.3
OCA 60 0.8 0.4 15.4
APIO 20 1 0.2 3.8
VIERNES CARNE 50 21.3 1.6 0
ALMUERZO PAPA 80 2 0.4 23.3
CARNE FRITA DE RES 60 15.4 10.7 6.1
CHUÑO 60 1.9 0.5 77.7
CENA MATE 25 0 0 97.5
 CEBADA MOLIDA 150 8.7 3.2 80.2

DESAYUNO PESCADO TRUCHA 130 19.5 3.1 0

PAPA FRITA 70 1.4 33.4 14.9
CHUÑO 60 1.9 0.5 77.7
CEBOLLA 30 0.9 0.1 7.4
TOMATE 40 0.8 0.2 4.3
ARROZ 300 7.8 0.7 77.6
ALMUERZO CARNE DE POLLO 120 19.6 31.5 8
DOMINGO ARROZ 300 7.8 0.7 77.6
HABAS 70 7.3 0.5 18.5
OCA 60 0.8 0.4 15.4
FIDEOS 40 3.1 0 21.3
CHICHA MORADA 100 7.3 3.4 76.2
CENA MATE 25 0 0 97.5
PAN 60 9.1 9 55.5
 ATWATER APORTE KCAL EN 100 GR APORTE KCAL
4 9 4 0 0 390 390 97.5
4 9 4 36.4 81 222 339.4 203.64
4 9 4 8 3.6 93.2 104.8 83.84
4 9 4 7.6 4.5 310.8 322.9 193.74
4 9 4 85.2 14.4 0 99.6 89.64
4 9 4 8 3.6 93.2 104.8 83.84
4 9 4 7.6 4.5 310.8 322.9 193.74
4 9 4 3.6 0.9 29.6 34.1 10.23
4 9 4 3.2 1.8 17.2 22.2 8.88
4 9 4 5.2 0.9 9.2 15.3 4.59
4 9 4 103.2 99 0 202.2 303.3
4 9 4 0 0 390 390 97.5
4 9 4 0 0 390 390 97.5
4 9 4 36.4 81 222 339.4 203.64
1671.58
4 9 4 0 0 390 390 97.5
4 9 4 36.4 81 222 339.4 203.64
4 9 4 3.2 3.6 61.6 68.4 54.72
4 9 4 31.2 6.3 310.4 347.9 1043.7
4 9 4 43.6 1.8 2.8 48.2 43.38
4 9 4 70 180.9 13.2 264.1 158.46
4 9 4 31.2 6.3 310.4 347.9 1043.7
4 9 4 12.4 0 85.2 97.6 48.8
4 9 4 7.6 4.5 310.8 322.9 193.74
4 9 4 29.2 4.5 74 107.7 75.39
4 9 4 201.2 105.3 0 306.5 183.9
4 9 4 3.2 1.8 17.2 22.2 8.88
4 9 4 5.6 300.6 59.6 365.8 182.9
4 9 4 0 0 390 390 97.5
4 9 4 70 180.9 13.2 264.1 158.46
3594.67
4 9 4 54.4 52.2 266.4 373 223.8
4 9 4 4 2.7 30.4 37.1 11.13
4 9 4 3.6 0.9 29.6 34.1 10.23
4 9 4 8 3.6 93.2 104.8 83.84
4 9 4 3.2 3.6 61.6 68.4 41.04
4 9 4 4 1.8 15.2 21 4.2
4 9 4 85.2 14.4 0 99.6 49.8
4 9 4 8 3.6 93.2 104.8 83.84
4 9 4 61.6 96.3 24.4 182.3 109.38
4 9 4 7.6 4.5 310.8 322.9 193.74
4 9 4 0 0 390 390 97.5
4 9 4 34.8 28.8 320.8 384.4 576.6
1485.1
4 9 4 78 27.9 0 105.9 137.67
4 9 4 5.6 300.6 59.6 365.8 256.06
4 9 4 7.6 4.5 310.8 322.9 193.74
4 9 4 3.6 0.9 29.6 34.1 10.23
4 9 4 3.2 1.8 17.2 22.2 8.88
4 9 4 31.2 6.3 310.4 347.9 1043.7
4 9 4 78.4 283.5 32 393.9 472.68
4 9 4 31.2 6.3 310.4 347.9 1043.7
4 9 4 29.2 4.5 74 107.7 75.39
4 9 4 3.2 3.6 61.6 68.4 41.04
4 9 4 12.4 0 85.2 97.6 39.04
4 9 4 29.2 30.6 304.8 364.6 364.6
4 9 4 0 0 390 390 97.5
4 9 4 36.4 81 222 339.4 203.64
3987.87
DIA ACTIVIDADES TIEMPO CEM(KCAL/MIN) APORTE CALORICO
DORMIR 540 0.9 486
LABORES DOMESTICO 60 2.5 150
SENTADO 60 1.4 84
DE PIE 50 1.7 85
HECHADO 120 0.9 108
SENTADO 50 1.4 70
LUNES DE PIE 30 1.7 51
LABORES DOMESTICO 60 2.5 150
SENTADO 180 1.4 252
HECHADO 60 0.9 54
LABORES DOMESTICO 60 2.5 150
SENTADO 50 1.4 70
HECHADO 120 0.9 108
TOTAL 1818
DORMIR 540 0.9 486
LABORES DOMESTICOS 60 2.5 150
SENTADO 40 1.4 56
HECHADO 90 0.9 81
DE PIE 90 1.7 153
SENTADO 60 1.4 84
HECHADO 40 0.9 36
MIERCOLES LABORES DOMESTICOS 60 2.5 150
SENTADO 40 1.4 56
DE PIE 30 1.7 51
SENTADO 120 1.4 168
HECHADO 50 0.9 45
LABORES DOMESTICOS 60 2.5 150
SENTADO 40 1.4 56
HECHADO 120 0.9 108
TOTAL 1830
DORMIR 600 0.9 540
ASEO PERSONAL 40 3.5 140
LABORES DOMESTICOS 60 2.5 150
SENTADO 30 1.4 42
TRABAJAR 240 4 960
SENTADO 40 1.4 56
VIERNES
TRABAJAR 180 4 720
SENTADO 50 1.4 70
HECHADO 40 0.9 36
LABORES DOMESTICOS 60 2.5 150
SENTADO 60 1.4 84
HECHADO 40 0.9 36
 TOTAL 2984
DORMIR 600 0.9 540
ASEO PÉRSONAL 40 3.5 140
LABORES DOMESTICOS 60 2.5 150
SENTADO 70 1.4 98
DE PIE 30 1.7 51
SENTADO 50 1.4 70
HECHADO 60 0.9 54
DOMINGO LABORES DOMESTICOS 60 2.5 150
SENTADO 60 1.4 84
HECHADO 90 0.9 81
DE PIE 30 1.7 51
SENTADO 60 1.4 84
LABORES DOMESTICOS 60 2.5 150
SENTADO 50 1.4 70
HECHADO 120 0.9 108
TOTAL 1881