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Analysis of the food record


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Food
Amount
energy
carbohydr.
______________________________________________________________________________
bubur nasi campur
krupuk udang
nasi putih
daging ayam bagian paha
susu milo/ milo choklat
sayur sop
nasi putih
tempeh goreng
telur dadar
teh manis

422.5 g
14 g
200 g
160 g
200 g
100 g
200 g
50 g
60 g
8g

278.7 kcal
73.8 kcal
260.0 kcal
342.3 kcal
773.9 kcal
104.0 kcal
260.0 kcal
168.5 kcal
112.1 kcal
1.0 kcal

56.2
8.4
57.2
0.0
131.6
10.5
57.2
8.5
0.7
0.3

g
g
g
g
g
g
g
g
g
g

Meal analysis: energy 2374.4 kcal (100 %), carbohydrate 330.5 g (100 %)
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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
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energy
2374.4 kcal
2036.3 kcal
117 %
water
0.0 g
2700.0 g
0%
protein
90.6 g(15%)
60.1 g(12 %)
151 %
fat
76.5 g(28%)
69.1 g(< 30 %)
111 %
carbohydr.
330.5 g(56%)
290.7 g(> 55 %)
114 %
dietary fiber
10.4 g
30.0 g
35 %
alcohol
0.0 g
PUFA
13.8 g
10.0 g
138 %
cholesterol
349.6 mg
Vit. A
1844.3 g
1000.0 g
184 %
carotene
0.0 mg
Vit. E (eq.)
7.0 mg
15.0 mg
47 %
Vit. B1
0.8 mg
1.3 mg
65 %
Vit. B2
1.5 mg
1.5 mg
97 %
Vit. B6
1.2 mg
1.5 mg
83 %
tot. fol.acid
274.3 g
400.0 g
69 %
Vit. C
201.0 mg
100.0 mg
201 %
sodium
512.4 mg
2000.0 mg
26 %
potassium
2014.0 mg
3500.0 mg
58 %
calcium
920.1 mg
1000.0 mg
92 %
magnesium
267.1 mg
400.0 mg
67 %
phosphorus
1380.8 mg
700.0 mg
197 %
iron
15.7 mg
10.0 mg
157 %
zinc
10.7 mg
10.0 mg
107 %