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Date:
Pushup 2/3/2/2/Max (3) 3/4/2/3/Max (4)
Squats 3/4/3/3/Max (5) 5/5/3/5/Max (5)
Dips 3/4/3/3/Max (4) 4/5/3/4/Max (5)
Situps 3/4/3/3/Max (5) 5/6/3/5/Max (6)
Day 9 Day 11
Date:
Pushup 4/6/4/4/Max (6) 5/6/4/4/Max (7)
Squats 6/8/5/5/Max (8) 6/8/5/5/Max (10)
Dips 5/8/5/5/Max (8) 6/8/5/5/Max (9)
Situps 6/9/6/6/Max (9) 7/9/6/6/Max (11)
4/5/4/4/Max (5)
5/6/5/5/Max (7)
5/6/5/5/Max (6)
6/7/6/6/Max (8)
Day 13
5/7/5/5/Max (8)
7/11/7/7/Max (11)
6/9/6/6/Max (10)
8/12/8/8/Max (12)