Albus de ou 52 10.9 0.2 0.7 0 1 buc mare= 30 g Albus de ou fiert 52 10.9 0.2 0.7 0 1 albus mare = 25 g Albus de ou uscat 320 73.4 0.3 4 0 Albus prajit 52 10.9 0.2 0.7 0 Galbenus de ou 317 16 27 3.6 0 1 galbenus = 20 g Ou curca 171 13.7 11.9 1.2 0 79 g bucata Ou de gaina 143 12.6 9.5 0.7 0 1 buc = 55 g Ou de gaina prajit 196 13.6 15.3 0.9 0 Ou de gasca 185 13.9 13.3 1.4 0 Ou de prepelita 158 13 11 0 0 1 buc = 10 g Ou de rata 185 12.8 13.8 1.5 0 1 buc = 70 g Ou gaina fiert 155 12.6 10.6 1.1 0 1 buc = 40 g Oua de broasca testoasa 150 15 10 0 13 1 ou = 50 g Praf de ou 578 44.7 40.1 5.2 0
Tabel calorii branzeturi
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.
Tabel calorii suplimente
Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Suplimente Advanced Whey Aor 365 60 6.8 27.5 0 100% Casein Protein Gold Standard 343.8 75 1.6 9.4 3.1 1 portie = 32 g 100% Whey Isolate Scitec Nutrition 395.8 83.3 4.2 8.3 0 1 cupa = 24 g 100% Whey Protein California Fitness 492.6 94.8 6.1 9.1 0.1 1 cupa = 33 g Aminoacizi lichizi Weider 250 51.5 0.1 12.4 0.1 Batoane energetice cu pere si ciocolata 303 2.1 2.7 66 1 1 baton = 30 g Optonia Batoane hiperproteice Aptonia 335 30 12 26 20 1 baton = 25 g Batoane hiperproteice Ligne & equilibre 413 23 13 53 1.6 1 baton = 31 g Carrefour Baton Atkins Chocolate Coconut 425 12.5 30 47.5 22.5 1 baton = 40 g Baton caramel Protein Plus Power Bar 386 27.6 11 44 3.5 1 baton = 35 g Baton crunch cu fructe de padure Das 348 3.9 6.1 64.6 9.3 1 baton = 40 g gesunde Plus Baton cu fulgi de grau germinat Granobar 460 8.3 20 61.7 5 1 buc = 60 g Redis Baton cu L-Carnitin si fibre de ovaz Q 327 10 5.5 57 10 1 baton = 60 g Form Rommac Baton de ciocolata Chocolate Brownie 345 30 16 26 16 1 baton = 60 g Atkins Baton din zer cu afine Das Gesunde Plus 424 16.7 17 50 2.2 1 baton = 35 g Baton din zer cu vanilie Das gesunde Plus 423 16.7 16.7 50 2.7 1 baton = 35 g Baton din zer latte machiatto Das 415 16.5 16 50 2.6 1 baton = 35 g gesunde Plus Baton energizant cu branza si lamaie Das 413 12 14 59 1.4 1 baton = 35 g Gesunde Plus Baton Energy for Life Pro Nutricion 433 20.7 17.2 47.4 2 1 baton = 55 g Baton fibre Q-form Rommac 305 10 2.5 62.5 21 1 baton = 60 g Baton Fibrobar-R Redis 463.3 16.7 22.8 47.7 10.2 1 buc = 60g Baton fitness proteic cookies Das 399 32 10.5 46 0.5 1 baton = 45 g gesunde Plus Baton ftness cu L-carnitina iaurt si 113 6.2 2.4 16 0.9 1 baton = 30 g ananas Das gesunde Plus Baton Idealbar Redis 384 25.2 17.2 32.3 4.4 1 baton = 50 g Baton nutritiv cu cereale si alune 481.6 15 20 50.5 3.4 1 buc = 60g Nutribar-R Redis Baton Power Bar Protein Plus 385 18 11.7 35.4 4.4 1 baton = 35 g Baton Power Bar Ride 387 18.6 16.6 40.9 7.4 1 baton = 55 g Baton proteic 52% Protein Bar Weider 360 52 8.9 28 0 1 baton =50 g Baton proteic ciocolata Carrefour 413 21 11 56 3 1 baton = 60 g Baton proteic cu zer si arahide Redis 473.3 33.3 20 40 3.3 1 baton = 60 g Baton proteic cu zer Whey Bar-R Redis 459 25 18 49 0 1 baton = 70 g Baton proteic Double Pro Bar 30% 394 30 10.4 45 0 1 buc = 60 g Protein Multipower Baton proteic Double Pro Bar 33% 403 32 11 43 0 1buc = 60 g Protein Multipower Baton proteic energizant Q-form 413 23.3 11.6 53 3.3 1 baton = 60 g Baton proteic Massbar-R Redis 617 17 25 50 3.3 1 baton = 60g Baton proteic Maximum protein 42 % 390 42 8.2 40 0 1 baton = 100 g Power House Baton proteic Mega Mass Bar Weider 399 16.5 10.9 58.7 0 1 baton = 60 g Baton proteic Milk & Egg Redis 450 26.3 16.7 48.3 2 1 buc = 60 Baton proteic Muscle Protein Bar Nutrend 435 21.8 18.2 45.9 1.8 1 baton = 55 g baton proteic Nutrend Excelent 437 24 18.6 42 2.1 1 buc = 85 g Baton proteic Oh yeah 553.6 37 34.2 16 6 1 baton = 38 g Baton proteic Pronutrition bar 433 20.7 29.6 47.4 2 1 baton = 55 g Baton proteic vanilla toffee fudge Oh 422 33.3 20 37.7 4.4 1 baton = 45 g Yeah Baton Protein 2 To Interactive Nutrition 375 30.6 9.7 45.8 5 1 baton = 72 g Baton Protein-R Redis 500 26.6 23.3 41.6 0 1 buc = 60 g Baton proteine 32% Double Bar Weider 378 32 11.5 38.5 0 Baton proteine 32% Protein Bar Weider 390 32 10.2 42.6 0 Baton proteine 32% whey wafer bar 514 32 26.5 36.2 0 Weider Baton proteine 40% low carb high 322 40 9 20.3 0 protein bar Weider Baton proteine 42% maximum protein 388 42 8.3 40 0 bar Weider Baton proteine double pro bar Weider 414 28 11.7 49 0 Baton Q-Form Rommac 330 8.3 3.3 66.7 10 1 buc = 60g Baton Siluet Bar Redis 388 25.8 17.2 31.8 5.5 1 buc = 40 g Baton smochine Canah 384 12.2 21.8 37.9 7.5 1 baton = 44 g Bautura energizanta Energy Drink 380 1 1 88.1 1 1 plic = 27.5 g Additiva Cacao boabe Nutrisslim 342 19.8 24.5 10.8 32.7 1 cutie = 250 g Capsule concentrat din otet de mere Dm 200 0 0 0 0 1 capsula = 1 g Das Gesunde Plus Carnitina FX Pro Nutrition 211.3 10 0 42.8 0 1 plic = 10 g Carnitina lichida Dymatize 80 0 0 20 0 1 masura = 15 ml Cell Mass BSN 250 0 0 62.5 0 1 portie = 16 g Concentrat proteic zer fara arome Redis 398 80 5.3 7.6 0 1 cupa = 30 g Creatina Power Tech Dymatize 325 10 0 78 3 2 cupe = 100 g Desert Lean BSN 371 57 8.5 20 2.8 1 cupa = 35g Dextroza Now Foods 375 0 0 100 0 Faina seminte de in Flax Seed Meal Now 555.3 24.7 37 37 16.7 Foods Fibre dieta plus inulina Rommac 218 2.5 0.2 71 20 Fibre din seminte de canepa Canah 149.4 19.6 5 65.5 63.5 Fibre mix Sanovita 96 3 7.4 3.5 328 1 punga = 200 g Fibrobar forte Redis 346.6 15 13 41.6 12 1 baton = 60 g Fibrobar Winny 320 17 15 45 25 1 bucata = 60 g Fibrobar-R ceai verde Redis 388 25.7 17.2 31.8 5.5 1 baton = 50 g Formula 1 capsuni Herbalife 375 34.6 8.8 34.6 9.6 1 portie = 20 g Gelatina pudra Now Foods 300 90 0 0 0 Glutamina FX Pro Nutrition 38.2 33.3 0 4.5 0 1 plic = 15 g Inulina supliment pak Redis 120 0 0 97 90 Izolat proteic din soia Supliment Pak 404 91 4 1 0 Redis L- carnitine 1100 Dymatize 80 0 0 27 0 1 lg = 15 ml L-Carnitine lichida 3000 mg Now Foods 100 0 20 33.3 0 1 lingura = 15 ml Lecitina de soia Crastan 820 0 88 8 0 Lecitina de soia natur Tierra 873 0 97 0 0 Lecitina granule fine Now Foods 700 0 55 10 0 Mass Gain System Nutritech 370.1 45.2 3.1 38 0 MCT Oil Now Foods 660 0 92.4 0 0 Milk and egg Pro Nutrition 368.3 69.7 2.5 19 0 1 masura = 30 g MyoMax 10 in1 Scitec Nutrition 394.6 30.3 2.6 44 0 Polen 417 4.2 11.1 47.2 0 1 lingurita = 3 g Protein shake banane cu L-Carnitina 370 83 3.5 4.5 0 3 linguri = 25 g Sponser Protein shake ciocolata cu L-Carnitina 370 71 3.5 14 0 Sponser Protein shake vanilie cu L-Carnitina 370 83 3.5 4.5 0 Sponser Proteina Complete Protein Optimum 358 59.5 4 19 3.5 Nutrition Proteina de zer WPI fara aroma Now 374.8 89.2 1 3.6 0 0 Foods Proteina din canepa Manitoba Harvest 433 36.6 13.3 46.6 43 1 cutie = 454 g Proteina din mazare Source Naturals 389 83.3 5.5 5.5 0 1 cutie = 907 g Pudra canepa proteica Paradisul Verde 447 50 12 1.3 50 1 punga = 450 g Pudra de slabit Redis Siluet-R 380 21 1.7 55 18 1 cupa = 35 g Pudra eco alge Chlorella Paradisul Verde 424 50 16 20 5.5 1 punga = 250 g Pudra proteica canepa Canah 377 52 12 10.5 25 Shake Meta Diet BioTech 358 16 1.5 70 0 1 masura = 28.4g Spirulina alga uscata 290 57.5 7.7 23.9 3.6 100g 3 linguri pudra = Supa de rosii pudra Gourmet Herbalife 326 22 2 47 11.2 32 g Supliment alimentar pe baza de miere 310 0.7 18 56 0 Promiod Supliment aroma vanilie Dymatize iso 379 89 1 2 0 1 masura = 28 g 100 Gourmet Supliment caseinat de calciu Pak Redis 371 90 1.2 0 0 1 cutie = 900 g 1 lingurita Supliment Colon Help 500 14.9 21.1 60.6 54 dozatoare = 8 g Supliment de fibre din cacao Dieta Plus 295 4.7 0.5 68 23.3 1 plic = 30 g Rommac Supliment de fibre din cereale Dieta Plus 187.8 6.7 1 37.7 50 1 plic = 30 g Rommac Supliment de fibre din citrice Dieta Plus 330 0.6 0 85 13 1 plic = 30 g Rommac Supliment de fibre din mar Dieta Plus 316 4 0.5 74 18 1 plic = 30 g Rommac Supliment Diomfibra light 172.3 7.2 0.9 52.6 23.7 Supliment N-Large 2 Prolab 395 34 3.3 57 0 1 masura = 38 g Supliment proteic ciocolata Elite 361 74 6 6 0 Dymatize Supliment proteic Milk & Egg Redis 364 85 0.8 4 0 1 masura = 25 g Supliment proteic Nutrifort-R 389 25 1 70 0 1 portie = 105 g Supliment proteic Syntha 6 BSN 454.6 50 13.6 34.1 11.4 1 masura = 44 g Supliment Super Mass-R Redis 358 50 0.8 38 0 1 portie = 60 g Suplimente Amino 2700 Nutriline 8 2 0 0 0 1tbl Suplimente 100% whey gold standard 372 78.5 3.8 5.8 1.9 1 masura = 30.4g double rich chocolate optimum Nutrition Suplimente 100% Whey Protein Scitec 384 76 8 5.6 0 1 cupa = 25 g Nutrition Suplimente 12 Hour rich vanilla Dymatize 379 64 4.5 18 6.5 1 masura = 33 g Elite Suplimente Advanced Whey HCI 389 80 5.2 5.5 0.7 1 masura = 30 g Suplimente Amino 2700 Universal 240 60 0 0 0 3 masura = 10 g Suplimente Amino Liquid 50.000 Pro 191 50 0 0 0 1 portie = 40 g Nutrition Suplimente AminoFuel Twinlab 222.2 33.3 0 24.4 0 3 linguri = 45 ml Suplimente Arginine Liquid Scitec 276 40.5 0.1 16.8 0 1 masura = 25 ml Nutrition Suplimente Beef Aminos Universal 200 50 0 0 0 Nutrition Suplimente Beef Protein Olympian Labs 386 80.7 1 7 0 1 masura = 28.5 g Suplimente Bulkpouders all-in-one 403 58.3 3.8 34.1 0 Suplimente capsuni QNT Zero Carb 360 85.9 1.2 1.5 0 Metapure Suplimente Carbo Gain Now Foods 380 0 0 94 0 Suplimente Carbo Plus Natural Plus 400 0 0 100 0 Suplimente Carbo Plus Universal 388 0 0 97 0 Suplimente CarboX Biotech Nutrition 410 0 0 100 0 1 portie = 50 g Suplimente Carnivor Muscle Meds 348 69 0 18 0 0 Suplimente CFM Whey Protein 370 82 2 6 0 1 portie = 30 g Suplimente CFM whey protein neutral 385 90 0.4 1 0 Weider Suplimente ciocolata Forever Lite Ultra 360 68 4 16 4 1 masura = 25 g Suplimente CLA 1250 MRM 1000 0 100 0 0 1 buc = 1250 mg Suplimente Collagen renover Trec 34 8.8 0 0 0 3 cupe =10 g Nutrition Suplimente Combat shake proteic Muscle 400 71.4 4.3 14.3 2.3 1 cutie = 907 g Pharm Suplimente concentrat din zer WPC 80 398 80 5.3 7.6 0 Universe Suplimente cu fier efervescent aroma 200 0 0 3.5 0 coacaze Kruger Suplimente cu gust de vanilie QNT 354 84.3 1.2 1.5 0 1 masura = 30 g Metapure Suplimente cu gust vanilie 100% Whey 377 81.2 3.4 5.6 0 1 cupa = 31 g French Vanilla Gold Standard Suplimente cu unt de migdale Biona 578 21.3 50.6 19.7 11.8 Suplimente Elite Fusion Dymatize 430 52 6 11 5 1 portie = 44 g Suplimente Elite Gourmet Dymatize 386.4 67.6 4.8 16.1 0 Suplimente Elite Liquid protein Dymatize 99 25 0 0 0 1 portie = 58 ml Suplimente Elite Mass Gainer Dymatize 400 36.6 4 51.3 1.3 4 masuri = 150 g Suplimente Elite Protein milk chocolate 405 67.5 8 13.5 3 1 masura = 37 g MyoFusion Suplimente Elite Whey Protein Isolat 360 74 5 9 3 1 cupa = 32.8 g Chocolate Fudge Dymatize Suplimente faina de canepa Canah 281.3 29.4 8.1 22.7 29.5 Suplimente Fast Hydration Powertabs 362 0 0 79.9 0 2 tablete = 24 g Isostar 2 linguri (1 portie) Suplimente formula 1 Herbalife 315 38.9 9 19.5 19.7 = 26 g 1 lingura rasa Suplimente formula 3 Herbalife 383.3 83.3 4.3 3.7 0 (portie) = 6 g Suplimente Formula 80 Multipower 375 80 1.1 8.4 0 100 g Suplimente Gaspari Nutrition MyoFusion 416.6 69.4 8.3 13.9 2.7 1 masura = 36 g Suplimente GFX-8 Pro Nutrition 393.6 45.6 4 43.8 0 Suplimente Gigant Pro Mass Pro Nutrition 390 36 4 52 0 Suplimente Glutamina-SR MHP 416.6 83.3 0 0 0 1 portie = 6g Suplimente Gold Standard 100% whey 371 77.3 3.6 7.3 1.6 1 masura = 32 g mocha cappucino Optimum Suplimente Gold Standard 100% Whey 370 78.9 3.4 7.5 1 1 masura = 25g Rocky Road Optimum Nutrition Suplimente Hidro Whey Platinum 350 75 2.5 5 0 1 portie = 30 g Suplimente Ideal Protein Redis 384 75 0.5 20 3.5 Suplimente Impact Whey Isolate 370 92.3 0 0.7 0 MyProteins Suplimente Iso Soy Pro Nutrition 361 88 0 0 0 Suplimente Iso Whey Zero BioTech 404 84 3 6 0 1 punga = 500 g Suplimente Isotonic-R Redis 380 0 0 94.9 0 1 plic = 50 g Suplimente izolat proteic din WPI 375 95 0 0 0 Supliment Pak Suplimente Izolat proteic din zer 378 89 0 0 0 Dymatize Iso-100 Strawberry Suplimente izolat proteic din zer WPI 1 masura = 25-30 375 95 0.4 0.2 0 Redis g Suplimente K MASS Natural Plus 379.6 81.2 4.5 15 0 Suplimente L-carnitin instant Redis 410 7 0 90 0 1 pliculet = 15 g Suplimente Mass 20 Scitec Nutrition 370 20 1.4 70 0 1 portie = 50 g Suplimente Mass Forte Creatin R Redis 385 24.8 1 68.5 0 1 cupa =35 g Suplimente Mass Up Activlab 393 10 0.5 87 0 Suplimente Matrix Protein Natural Plus 376.3 76.1 4.2 13.9 0 Suplimente Max Protein Natural Plus 380 85 4 0 0 Suplimente Metapure Zero Carb QNT 352 84 1.1 1.5 0 1 cupa = 30 g Suplimente MHP Probolic-SR 464.3 71.4 14.3 7.2 0 1 masura= 28 g Suplimente MHP Probolic-SR Chocolate 424.2 60.6 12 15 6 1 cupa = 33 g Suplimente MHP Up Your Mass 386 34.8 8.3 44 9 1 portie = 132g Suplimente milk & egg cu aroma de 380 73 6 9 0 100g ciocolata Universal Suplimente Milk & Egg Strength Nutrition 376.9 70 0.7 16.3 0 1 cupa = 30 g Suplimente Milk Chocolate Isofusion 387 80.7 3.2 6.5 0 Suplimente MioFusion Probiotic Gaspari 437.5 69.4 8.3 14 2.7 1 cupa = 36 g Nutrition Suplimente Muscle Pharma Assault 168 0 0 39 0 1 masura = 23 g Suplimente Muslebuilder Celltech 310 0 0 77 0 Suplimente MyoFusion Gaspari Nutrition 411.6 64.6 8.4 14 2.7 1 portie = 36 g Suplimente Myprotein Impact Whey 393.2 78.4 6.8 6 0 1 scoop - 30g Protein Suplimente Natural 100% Oats & Whey 384.6 46.1 2.9 44.2 7.7 1 masura = 52 g Optimum Nutrition Suplimente Nitro Core 24 416 49.9 10.4 29.1 10.4 Suplimente Nitro Tech Hardcore 390 75 4.5 9 3 0 Muscletech Suplimente Nutri Star High Protein 384.8 70.3 3.1 18.9 0 Isolate Suplimente Nutri Star Size Pump 303.3 0 0 75.6 0 Suplimente Omega-3 Now Foods 770 0 77 0 0 1 pastila = 1.3 g Suplimente Optimum Complex Gainer 394 36.3 4.8 51.5 3 1 masura = 165 g Nutrition Pro Suplimente Optimum Platinum 356 77 2.7 5.3 1 1 masura = 39 g Hydrowhey Suplimente Optimum Serious Mass 377 15.9 1.3 75.3 0 Suplimente Platinum HydroBuilder 358 67.5 3.8 11.1 4.3 1 portie = 50 g Suplimente Pro Complex ON 364.5 81 1.4 6.8 2.7 Suplimente Pro Gainer Now Foods 358 19.4 6.6 61 1.4 Suplimente Pro Mass Pro Nutrition 379.9 13.8 1.8 77.1 0 1 masura = 40 g Suplimente Pro protein Biotech 388 30 9.2 46 2.6 1 baton = 60 g Suplimente Pro Whey Hardcore Pro 422.8 60.1 7.6 19.2 0 1 plic = 30 g Nutrition Suplimente Pro Whey Pro Nutrition 399 62 8.4 18.6 0 Suplimente Prot-R 85 Redis 362 85 0.2 5 0.1 Suplimente proteic Super Mass Gainer 384 15 2 75 0 Dymatize Suplimente proteice Advanced Nutrition 389 80 5.2 5.5 0 1 masura = 37.5 g Blend Suplimente proteice Fit Up Pro Nutrition 320 60 3.3 10.6 0 1 cupa = 30 g Suplimente proteice Myo Max 10 in 1 333.3 30.3 3.8 43.9 0 1 cupa = 44 g Scitec Nutrition Suplimente proteice whey protein Zero 425 100 0 0 0 1 masura = 22 g Carb Zero Fat Isobest Suplimente Protein Shake Fit Up Pro 320.7 60 3.3 10.7 0 1 masura = 30 g Nutrition Suplimente Protein Weider NSP 249 34 0 15 0 1 portie = 30 g Suplimente proteina zer hidrolizat XCore 412 91 3 3.7 1.4 1 masura = 30 g Best Body Suplimente Proteinmix R Redis 364 85 0.8 4 0 1 portie = 50 g Suplimente Protwhey R Redis 398 80 5.3 7.6 0 Suplimente Pure Whey Protein fara 393 82 6.6 6 0 1 masura = 25 g aroma Bulk Powders Suplimente QNT Delicious whey protein 415 76 8.5 10 0 1 portie = 40 g Suplimente QNT Protein 92 373 88.1 1.3 2.1 0 Suplimente Rapid Mass Natural Plus 391 22 0.8 72 0 1 buc = 4000 g Suplimente Rapid Mass Natural Plus 391 21 0.8 68 0 Suplimente Real Gains Universal 400 36 3 56 1 1 cupa = 45 g Suplimente Rich Vanilla Dymatize Elite XT 378 66 4.8 19 7 1 masura = 33 g Suplimente shake cicolata total whey 392 76 4 13 0 1 masura = 26g Gold Nutrition Suplimente Simply Whey MHP 406 68.8 6.2 18.8 1.5 1 masura = 32 g Suplimente Super Aminos Weider 349.8 79 2.2 3.5 0 Suplimente Super Mega Mass 2000 347 20 0.8 64 0 Weider Suplimente Total Mass 4200 Nutritech 398.5 25 4 66 0 1 cupa = 75g Suplimente ulei de peste Optimum fish 1000 0 100 0 0 oil Suplimente Ultra Whey Pro Universal 386.7 73.3 5 11.6 0 1 cupa = 30 g Suplimente vanilie QNT Metapure Q2 394 80 4.9 13 0 1 masura = 33 g Suplimente vanilla Forever Lite Ultra 360 68 4 16 4 1 masura = 25 g Suplimente Volumaize BSN 80 0 0 20 0 0 Suplimente VPX Syngex 420 80 6 8 0 1 masura = 25,5 g Suplimente Whey Core 100 Nutrend 370 76.4 4.8 5.1 0.5 Suplimente whey Gold Standard 372 78.5 3.8 5.8 1.9 Suplimente whey pro Natural Plus 402 80 6 20 5 Suplimente Whey protein concentrate 435 77.1 8.3 12.9 0 1 cupa = 30 g 82% banane Bulkpowders Suplimente whey protein concentrate 393.3 82 6.7 6 0 1 cupa = 30 g 82% fara aroma Bulkpowders Suplimente Whey Protein Isolate Elite 377.4 77.4 6.5 6.5 0 1 masura = 31 g Suplimente Whey Protein Pro Nutrition 431 76.4 8.4 12.5 0 Suplimete Hydro Pro Pro Nutrition 350 86.3 1.2 0.5 1.5 1 cupa = 20 g Tarate de psyllium 360 0 0 80 80 1 lingurita = 3 g Tarate de psyllium Now Foods 400 0 0 90 75 1 portie = 10 g Tarate de psyllium SanoVita 166 7.6 5.2 20.6 32 1 lingurita = 3 g Tarate de psyllium Solaris 360 0 0 60 60 1 lingurita = 2g True Mass BSN 435 34.4 0 52.5 3.4 1 portie = 145 g Ulei de cocos virgin Now Foods 840 0 93 0 0 Ulei de in organic Now Foods 806 0 90 0 0 Ulei din seminte de canepa 857 0 99.3 0 0 1 lingura = 14 g Ulei germeni de grau Now Foods 792 0 89 0 0 Ulei nuci Macadamia Now Foods 499.2 0 56.2 0 0 Whey Premium Protein Nutritech 385.4 71.9 0.6 2.6 0 1 cupa = 30 g Whey Protein Isolate Bluebonnet 403.2 83.9 1.6 9.7 0 1 cupa = 31g Nutrition WPI cu arome Now Foods 370 80 1 11 0 Xilitol Cora 240 0 0 100 0 1 cutie = 250 g
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g
Tabel calorii paine
Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Aluat integral pizza Bauck Hof 345 9.8 1.1 73.9 0 1 cutie = 350 g Amestec paine 6 cereale Bauck Hof 352 10.2 2.2 72.9 0 1 punga = 500 g Bagheta flute Paul 299 10.3 0.7 61 4 1 baghtea = 200 g Bagheta frantuzeasca 277 8.6 4.3 50.2 3.2 Bagheta usturoi Kaufland 318 8.1 11.2 44.8 0 1 bagheta = 175 g Batoane hot dog Horeca 235 1 3.4 49.5 1 1 buc = 70 g Biscuiti cu ulei de masline Gran 448 7.5 16.5 67.4 0 Pavesi Biscuiti Sfoglia di Grano non salati 445 10 19.9 71.8 2.5 en superficie Mulino Bianco Biscuiti vegetali Naturalia 466 39 15 37 5 1 cutie = 110 g Chifla cu susan KFC 273.3 8 4.3 54.3 1 1 buc = 30 g Chifla cu susan Mega Image 273 9.4 1.6 54.7 0.8 1 buc = 60 g Chifla de secara BioBio 272 9.5 2.3 53.4 6.1 1 chifla = 68g Chifla hamburger Lacestera 303 9.8 4.6 53.9 3.6 Chifla natur KFC 234.4 6.4 2 49.1 1.8 1 buc = 60 g Chifla negra Irma 220 7.1 1.4 45.2 6.2 Chifla specialitate catalana Edenia 266 8.6 2 52 0 1 chifla = 80 g Chifle Hofer 254 9.7 1.7 48.1 3.8 Chifle multicereale Delipain 263 9.1 3.1 46.2 7 1 chifla = 65 g Corn cu sare si chimen Kornspitz 234 9.2 0 44 0 1 buc = 60 g Covrig bavarez Kaufland 225 6.8 1.8 45 0 1 covrig = 80 g Covrig cu mac de la Petru 175 4 2.5 30 0.5 Covrig cu susan 265 10.6 7.1 56.6 2.8 1 buc = 100 g Covrigei cu mac & sare Lidl 446 11.8 7.5 69.5 0 Covrigei cu tarate de grau Boromir 449 10.5 13.5 68.4 2 1 punga = 100 g Crackers din grau intreg si susan 431 10.5 12 65.9 8.5 1 cracker = 8 g Grancereale Crutoane natur pentru supa 563 6.8 38 51.8 2.4 1 punga = 75 g Delhaize Cub de seminte de in si susan 283 11 4.5 45.9 0 1 chifla = 60 g Edenia Felii crocante cu secara Vita Star 412 9.8 2.6 82.5 9.9 Felii de paine pentru bruschete 252 8.1 3 48.3 3.5 1 felie = 100 g Bruschetta Ital d'Oro Felii din cereale graham Pirifan 363 10.7 0.6 80 6.5 1 felie = 7 g Felii din cereale hrisca Pirifan 346 8.2 1.5 75 6.5 1 pachet = 70g Felii paine crocanta Burger 346 9.6 1.7 65.2 15.5 1 felie = 9,3 g Delikatesse Felii paine crocanta Burger Urtyp 353 10 1.7 66.8 15 1 felie = 9.3 g Felii pesmet Brandt 401 11 6 74 3.3 1 felie = 9,4 g Franzela alba Belgusto 214 7.6 1.2 43.2 0 1 felie = 19 grame Franzela alba Painea Brutarului Lidl 264.5 7.9 1.7 54.4 2 1 buc = 300 g Franzela extra feliata Titan 214 7.6 1.2 43.2 0 1 paine = 300 g Franzela graham Lidl 268.3 8.8 1.9 54 4.1 Lipie libaneza Painea Brutarului Lidl 306 11.7 3.1 57.4 0.9 Lipie tortilla Roberto 285 8.3 3.7 53 0 1 buc = 42 g Mini blat de pizza fara gluten Bauck 344 4.1 1 78.6 0 1 cutie = 350 g Hof Mix faina pentru paine graham 345 14.9 0.8 72 5 1 punga = 500 g Yammix 7 spice Pachetele din tortilla din grau El 332 9.3 8 54.2 3 1 pachet = 370 g Tequito Paine 3 cereale Secretul Moraritei 238 19.7 5.2 28.2 5 Paine alba 266 7.6 3.3 50.6 2.4 1 felie = 25 g Paine alba cu extract natural de 233 14.7 0.6 40.7 1.2 1 punga = 500 g fasole Dobrogea Paine alba cu seminte de salvie 219 8.2 1.5 41.9 2.4 1 felie = 25 g Dobrogea Paine alba feliata KB 267.5 8 3.5 51 1.5 1 felie = 25 g Paine alba feliata Neptun Dobrogea 225 7.8 0.7 45.2 0 Paine alba French Toast 237 8 1 49 0 1 felie = 25 g Paine aleasa din faina integrala KB 257 14.5 6.2 41.7 6 1 felie = 28 g Paine aparat Moulinex 214.7 6.1 0.8 45.7 0 1 felie = 15g, coltul Paine bob de grau intreg Alfa-Beta 243 10.5 1.1 42.1 11.2 nefeliat = 40g, painea = 300 Paine cereale integrale fara gluten 210 7 4 36 5 Pural Paine cereale si seminte Trans 206.4 7.8 1.6 40 3.3 Agape Paine ciabatta 229 8.5 0.7 46.9 1.1 Paine Ciabatta Carrefour 232 16.5 3.1 40 1.5 1 chifla = 86 g Paine corcanta dreptunghiulara Finn 360 11 2.4 60 19 1 felie = 6 g Crisp Original Paine crocanta Alnatura 358 10 5.4 59.4 15.7 Paine crocanta Crisp Light Wheat 340 12 2.5 73 6.5 Wasa Paine crocanta cu chimen Finn Crisp 360 11 2.4 60 19 1 cutie = 200 g Paine crocanta cu coriandru Finn 370 11 2.9 62 16 Crisp Paine crocanta cu faina de secara 350 11 2.7 59 17 1 felie = 13 g Finn Crisp Original Paine crocanta cu secara Alnatura 345 8.4 2 66 14.5 1 felie = 9 g Paine crocanta cu seminte de 392 12 9 60.7 10 1 buc = 26.5 g dovleac Wasa Paine crocanta cu susan Ryvita 373 10.5 7 58.3 17.5 Paine crocanta de grau graham 353 10 1.8 67.1 14.2 1 buc = 7.14 g Chaber Paine crocanta de secara Chaber 356 9.7 1.8 67 16.6 1 buc = 7 g Paine crocanta de secara Clever 312 11 1.7 63.2 15.8 1 felie = 9 g Paine crocanta de secara cu susan 362 11 6 58 14 1 buc = 10 g Rivercote Lidl Paine crocanta de secara Sodergarden Skan Crisp Finnish 350 11 2.3 59 20 1 felie = 8 g Thin Crispbreads Lidl Paine crocanta de secara Traditional 360 10 2.5 62 17 Finn Crisp Paine crocanta de secara Wasa 310 10 1.4 64 16 1 buc = 11 g Delikatess Paine crocanta de secara Wasa fibre 305 13 8 45 24 1 buc = 11 g Paine crocanta de secara Wasa 340 9 1.5 67 14 1 buc = 11 g Original Paine crocanta din faina integrala de 350 10 1.8 67.5 16 1 felie = 9 g secara Wasa Leger Paine crocanta din grau integral 373 11 4 73.2 6.5 1 felie = 5 g Auchan Paine crocanta din secara integrala 367 12.4 7.9 53.1 16.9 1 felie = 9 g cu susan 3 Ahren Brot Penny Paine crocanta din secara integrala 278 13.6 6.7 40.7 21 1 felie = 7 g cu susan Vollkorn Knacke Paine crocanta din secara integrala 324 10.5 1.6 64 15 1 cracker = 10 g Rivercote Paine crocanta din secara integrala 255 13.2 3.1 43.6 21 1 felie= 7 g Vollkorn Knacke Paine crocanta dreptunghiulara hi- 340 12 2.5 53 21 1 felie = 13 g fibre Finn Crisp Paine crocanta integrala Burger 341 10.5 4.5 54.2 21 Ballastoff Paine crocanta Leksands 250 4.7 9.7 37.9 5 1 buc = 13 g Knackebrod Ikea Paine crocanta light Wasa 307.6 11.5 0 76.9 15.3 1 felie = 9 g Paine crocanta multicereale Finn 350 12 4.8 61 14 1 felie = 13,6 g Crisp Paine crocanta prajita Delhaize 391 13.6 0.3 13.6 1.3 Paine crocanta sesame Finn Crisps 390 14 9.5 62 7.6 1 felie = 13,6 g Paine crocanta Wasa koestlich 332 13.5 5.5 42.5 29 1 felie = 10g Paine crocanta Wasa Sport 310 9 1.5 64 16 1 felie = 18 g Paine cu cartofi Pan Pro 260 7.1 0.6 55 0 1 paine = 500 g Paine cu faina dietetica de grau din 231 8 1.2 42.5 9 macinis integral Cora Paine cu faina integrala Grewe 213 8.9 2 40 0 1 buc = 500 g Paine cu faina integrala si seminte 257 14.5 5 38.5 6 1 punga = 500 g Carrefour Paine cu faina integrala toast Vel 253 9.2 3.1 50.6 7.1 1 felie = 24 g Pitar Paine cu faina neagra feliata 218 8.4 1.4 51.8 0 1 paine = 800 g Panemar Paine cu fibre Arcada 215 6 0.6 45 42.4 Paine cu fibre Casa Painii 268.7 8.8 1.5 53.2 4 1 felie = 27 g Paine cu germeni de grau Hovis 224 10 2.2 38.6 5.3 Paine cu graham la tava Arcada 237.4 8.2 1.9 49.7 0 1 felie = 25 g Paine cu prune Franzeluta 192.8 7.1 1.2 40.8 0 1 felie = 45 g Paine cu sase cereale Vita 215 7 2 34 16 1 felie = 37 g Paine cu secara feliata Rotunda 242 8.5 1.2 47.4 3.8 1 felie = 45 g Romaneasca Paine cu secara la forma Dobrogea 252 9 1.8 46 7.4 1 paine = 500 g Paine cu secara toast KB 254 8.5 4 46 5.5 1 felie = 25 g Paine cu secara Vel Pitar 232 9.9 1.3 49 7.8 1 felie = 20 g Paine cu seminte de dovleac Vita 190 5 3 35 9 Star Paine cu seminte de in Alnatura 172 5.4 3.4 35.4 9.3 Paine cu seminte de in Vita Star 183 5 1 35 9 1 felie = 55 Paine cu soia si seminte de in 274 15.9 10.1 29.8 6.8 1 felie = 40 g Burgen Paine daneza Nyt Nordisk 230 7 3.5 38 7.5 Paine de casa 260 9.1 4.1 47.2 4.3 1 felie = 40 g Paine de dieta Lujerul 230 8.3 1.1 41.4 3.2 1 felie = 29 g Paine de secara 258 9 3 48 6 Paine de secara Benecol Dobrogea 244 19.6 5 26.8 6.6 1 felie = 20 g Paine de secara Bolletje 190 5.5 2 37 8 1 felie = 54 g Paine de secara cu seminte de 212 5.3 3.8 34 9.7 floarea soarelui Longevita Paine de secara cu seminte la tava 201 7.4 0.5 41.8 0 Panifcom Paine de secara French Toast 236 9 1.6 46.5 0.4 1 felie = 30g Paine de secara integrala crocanta 353 10 1.7 66.8 15 1 pachet = 250 g Burger Paine de secara integrala Wasa 334 10 1.5 59 22 1 felie = 9 g Paine de secara KeineTouch 236 9 1.6 46.5 0.4 1 felie = 25 g Paine de secara Moulinex 309 9.5 4.2 59 7 Paine de secara Pumpernickel Van 176 5.4 1.4 35.3 11.9 Der Meulen Paine de secara Silhouette Vita 217 6.1 0.8 38.5 15.6 Paine de secara Titan 241.8 8.9 1.7 47.7 0 Paine de secara toast Carrefour 254 8.4 4 46 5.5 1 felie = 25 g Paine de secara Trans Agape 202 6.2 0.1 44.2 0 1 paine = 500 g Paine de tarate 194 9 2 44 12 Paine dieta feliata Titan 217.7 9 0.9 43.4 0 Paine din faina macinis integrala 242.8 8.9 1.3 47.2 13 1 paine = 700 g Dobrogea Paine Dobrogea Bongrana Sana 262 19 4 32 11 Paine Elta Azima 265 15.8 3.3 19.3 47.5 1 buc = 21 g Paine feliata cu faina de secara 365 227 12.9 0.8 42.4 1.1 1 felie = 23 g Paine feliata cu faina macinis 262 10.5 4.9 39.7 8.4 1 felie = 23g integral 365 Paine feliata Dieta Belforno 217.7 9 0.9 43 0 1 felie = 25 g Paine Feliata Graham Titan 224.5 8.8 0.9 45.4 1 1 felie = 25 g Paine feliata integrala Savoria Toast 242 9.3 1.4 48.7 8.6 1 felie = 25 g Paine feliata la tava cu faina graham 273.5 10.5 1.4 54.7 7.6 1 punga = 400 g Boromir Paine feliata prajita fara sare 398 12 6.5 72 5 1 felie = 8.3 g Biscottes Cora Paine feliata toast mediteranean 289 11 6 46 0 1 felie = 20.8 g Bongrana Paine franzeluta Borodinski 209 6.2 1.2 45.2 0 Paine French Toast Integral 258 9.5 3.5 47 3.6 1 felie = 25 g Paine french toast Keine Touch 244 11.9 3.7 45.5 9.6 1 felie = 25 g Paine French Toast seminte 270 10 6.5 43 0.6 1 felie = 25 g Paine graham 268 10.1 1 54 3.2 1 felie = 25 g Paine graham feliata Galmopan 243 7.4 0.9 51.3 3 Paine graham Bongrana 258 10.4 3.5 44.5 3.4 1 felie = 20.8 g Paine graham feliata Pambac 256 9.3 1.2 52 13.7 Paine graham feliaza KB Miez Toast 246.5 7.5 4.5 44 5 1 felie = 25 g Paine graham Fitness Line 384 11.7 2.6 83 6.8 Paine graham French Toast 245 8 2.9 46.5 0.7 1 feile = 25 g Paine graham Hapi Hap 225 13.8 0.7 41.4 1.3 1 felie = 25g Paine graham Neptun Dobrogea 236 8.9 0.8 46.8 3.2 Paine Grau Intreg Vel Pitar 194 17.2 0.6 25.9 8.1 1 felie = 19 g Paine Hipoglucidica Bongrana 244 19 4 32 11 Paine hipoglucidica Bongrana Sana 244 19 4 32 11 1 felie = 20,8 g Paine hipoglucidica Pambac 250 24.5 3.8 29.4 12.8 1 paine = 200g Paine hipoglucidica Simpa 225.4 19.9 2.8 30.1 2 1 punga = 300 g Paine inegrala toast Real 245 11.2 2.5 44 5.7 Paine integrala 8 cereale Pema 188 5 2 37 8 1 felie = 60 g Paine integrala Alipende 251 9 3 47 8 1 felie = 23 g Paine integrala Allinson 200 8.5 0.9 39 6.5 1 felie = 40 g Paine integrala Billa Vollkornbrot 212 6.1 4.2 32.7 4.7 1 felie = 50 g Paine integrala Bimbo 244 10.6 2.5 41.8 6 1 felie = 19 g Paine integrala bogata in fibre 245 12 4.6 44.5 6 1 felie = 31.3 g vegetale KB Paine integrala Boromir 267 11.4 1.5 52 8 Paine integrala cu secara Pural 171 4 1 36 9 Paine integrala cu seminte de 192 6 3 34 8 floarea-soarelui Pural Paine integrala cu seminte LIdl 247 9.3 6 35.2 7 Paine integrala cu seminte 288 12.3 8.9 39.7 6 1 felie=46 gr Warburtons Paine integrala DailyToast Vel Pitar 209.3 8.2 1.3 41.2 7.6 1 felie=24 g Paine integrala de grau Pural 188 6 2 36 8 Paine integrala de secara cu seminte de floarea soarelui 201 5.1 3.7 31.6 10.6 1 paine = 500 g Mestemacher Paine integrala de secara 339 10.8 1.9 60.6 18 1 buc = 8 g dezhidratata 3 Ahren Brot Penny Paine integrala de secara Pema 193 5 1 36 9 1 felie = 62,5 g Paine integrala de secara Vita Star 198 5 1 36 11 Paine integrala Estilo Mediterraneo 284 10.7 2.9 50.6 3 1 felie = 40 g Paine integrala Farmhouse Soft 210 10.4 2.8 36.2 7 1 felie = 50 g Batch Wheatfield Bakery Paine integrala feliata Bongrana 262 10.5 4.9 39.7 8.4 1 felie = 20 g Paine integrala feliata Panifcom 218 8 1 43 0 1 felie = 23 g Paine integrala Fitness Mestemacher 172 6 1.8 33 8.4 Paine integrala Grau intreg Vel Pitar 258 8 4.5 54 10.4 Paine integrala HapiHap Titan 217 15.4 0.6 38.3 1.6 Paine integrala Kohberg 200 6 1 38 9 Paine integrala Neptun Dobrogea 225 8.8 1.3 43 7.5 Paine integrala Pan Group 251 9.5 1 51 7 Paine integrala Panemar 243 11.1 0.5 48.5 8 1 paine=400 g Paine integrala prajita Armonie 395 12 6 69.7 7 1 felie = 7.9 g Mulino Bianco Paine integrala toast feliata Vollkorn 231 10 2.3 42.7 5.3 1 felie = 25 g Tesco Paine integrala UrteKram 240 36 5.5 3 7.5 Paine integrala Vel Pitar 222 14 1.8 39 10.3 Paine intermediara 246 9.8 1 47.9 3.7 1 felie = 25 g Paine keto cu seminte si branza 228.8 16.2 16.3 6.1 2 Paine la forma feliata Neptun 245 9.3 2 46 0 1 felie = 24 g Dobrogea Paine Lady Puravita Cora 228 8.4 3.1 41.7 6.8 1 paine = 280 g Paine Lady Puravita Fibre 186 7.1 3.5 31.4 4 Paine Longevita Franzeluta 237.3 8.5 1.2 47.3 0 Paine mediteraneana Bonpana 289 11 6 42 2 1 felie = 21 g Paine multicereale Aldi 195 8.8 4.5 29.8 17 1 felie = 42 g Paine multicereale Biaform Colruyt 246 10.6 3.6 37.9 9.7 1 punga = 500 g Paine multicereale Bonpana 220 7.6 2.8 39.4 3.1 Dobrogea Paine multicereale Gliga 255 11.3 3.9 43.6 3.7 Paine multicereale Lider Pan 223 8.9 1.9 41.4 1.6 Paine multicereale Verival 222 9.5 4.1 38.7 13.1 Paine multicereale, feliata Rotunda 264.9 11.3 4.5 42.7 4.2 Romanesca Paine neagra 249 8.5 0.8 50.6 5 1 felie = 25 g Paine neagra bio Kornkammeret 230 7 7 30 9 Paine neagra cu cartofi feliata 255.4 8.9 1.5 51.6 6 1 felie = 25 g Boromir Paine neagra cu fibre, feliata Vel 186.9 8.9 0.4 36.8 10.2 1 paine = 500 g Pitar Paine neagra cu secara feliata Vel 229 7.3 1.4 47 0.9 Pitar Paine neagra cu secara Panifcom 227 7 0.5 49 3.2 1 felie = 54 g Paine neagra cu tarate facuta in 276 8.4 4.4 52 1.4 casa Dark Paine neagra cu tarate si seminte de 250 9.2 2.7 47.3 4.1 cereale Galmopan Paine neagra feliata Dobrogea 241 8.6 2 43.6 7.2 Paine neagra Pumpernickei 211 5.3 1.6 39 9.5 Haverland Paine neagra Pumpernickel Pural 190 5 1 39 9 1 buc = 500 g Paine neagra Vatra Domneasca 222 9.1 1.2 42.3 11.7 1 punga = 600 g Total Paine pentru sandwich 8 cereale 248 11 2.2 38 16 Bimbo Paine prajita Bio Carrefour 358 13 6 63 11 1 felie = 8.8 g Paine prajita biscottes Auchan 400 9.5 7.5 71 5 1 felie = 8 g Paine prajita Biscottes Mega Image 416 12.8 7.1 74.2 1.8 Paine prajita Booivakn 364 14.9 6.8 60.9 9.7 1 felie = 8.5 g Paine prajita Clasic Eti Mek 401 10.2 5 78.4 2 1 cutie = 125 g Paine prajita cu faina integrala Fette 379 12 6 69.2 7.5 1 felie = 7.9 g Biscottate Paine prajita cu tarate, germeni de grau si faina integrala Biscottes Bio 372 14.8 4.4 64.6 7.3 1 felie = 8.3 g Nature Paine prajita de secara Finn Crisp 320 11 2.4 63 19 1 felie = 5.5 g Paine prajita fara sare Delhaize 366 16 1.5 72 6.5 1 felie = 8.33 g Mega Image Paine prajita grau intreg Carrefour 401 11 7.6 70 4.3 Paine prajita integrala Buitoni 391 11.4 5.8 73.4 4.3 1fel = 7.5g Paine prajita Mini biscottes cu susan 422 12 12 63 7 Minigrill Paine prajita mini toast Delhaize 393 10.9 3.7 79.6 1.9 Mega Image Paine prajita Mini Tostas Melba 388 14.9 7 66.3 9.9 1 felie = 4 g Paine prajita Top Budget 410 10.5 7.5 75 0 1 punga = 225 g Paine rotunda romaneasca rustica 251 8.4 1.1 52.1 1.7 1 paine = 500g Danser-pan Padureni Paine Rustikorn Tac Tac 237 8.1 1.1 48.7 3.2 Paine saraca in glucide Lujerul 185 12.5 1.8 29.7 6 Paine secara Hapi Hap 227 12.9 0.8 42.4 1.1 1 felie = 25 g Paine secara hipocalorica Natura 168 5.2 1.4 33.8 11 1 felie = 50 g Land Paine secara integrata extrudate 262 12 8 36 18 1 punga = 200 g Linea Natura Paine secara Pan Negro Mega Image 178 5.4 1.4 35.3 11.9 1 felie = 55 g Paine secara Pumpernickel Vita Star 198 5 1 36 11 Paine secara Ryvita 317 8.5 1.7 66.9 16.5 1 felie = 10 g Paine Silueta Bimbo 245 9.1 2.8 42.6 6.5 1 felie = 26 g Paine Silueta Vel Pitar 250 9.5 3.5 47 0 1 felie = 15 g Paine spanish soya Corona 247 8.2 2 47.8 4.8 Paine speciala light Vita Star 171 5 3 34 9 Paine speciala Vita Star 188 6 2 31 10 Paine specialitate cu graham si 239 10.2 2 48.8 7.3 1 felie = 17 g secara Keine Touch Paine specialitate neagra cu tarate 240.5 10.9 2.9 45.9 6.4 1 felie = 16 g Vel Pitar Paine tarate de casa 126 5 3 27 10 1 felie = 120 g Paine tarate Scandurica Ana Pan 350 12 4.8 61 15 1 buc = 150 g Paine toast 100% faina negra 252 14.1 2.8 42.6 8 ToasTina Paine toast bio cu multicereale 278 10 6 46 8.5 Savoria Paine toast Bongrana Sana 240 15 4 35 7 1 paine = 500 g Paine toast clasic Vel Pitar 257 8.2 1.8 52.1 0 1 felie = aprox. 28g Paine toast clasic Vita Star 256 9.4 2.1 51.8 3.8 Paine toast cu germeni de grau 289 10.5 4.9 52.4 0 Savoria Paine toast cu malt Franzeluta 220.1 8.3 4 39.9 0 Paine toast cu secara Savoria 255.1 8.9 0 50.6 0 1 felie = 23 g Paine toast cu secara Vita Star 253 10.4 2.8 49.6 5.9 Paine toast din grau integral Auchan 361 12 8.5 59 10 2 felii = 25 g Paine Toast Fin Savoria 210 8.1 1.3 44.2 6.2 Paine toast Franzeluta 262.4 8.1 2.3 49.5 0 Paine toast graham Breadies 256 7.7 4.5 44.5 0 1 felie = 25 g Paine toast graham Dobre & Fiii 256 7.7 4.5 44.5 5 1 felie=25 g Paine toast graham Real quality 246 10 2.5 43 5.5 1 felie = 25g Paine toast Heimili 271 9 3 52 0 Paine toast integral Gustopan 242 9.3 1.4 48.7 8.6 1 felie = 25 g Paine toast intergal Cora 252 9.7 2.4 42.9 10.1 1 punga = 600 g Paine toast multicereal Breadies 228.5 8.3 3.4 39.8 0 Paine toast prajit Delhaize 366 16 1.5 72 6.5 1 felioe= 8.3 g Paine toast Rivercote Melba Lidl 398 13 2 79 4 1 felie = 10 g Paine toast secara Bongrana 256 10.7 3.7 43.4 6 Paine toast secara Breadies 229.2 7.5 2.1 43.5 0 1 felie = 24 g Paine toast secara Lacestera 250 10.7 3.2 41.7 5.3 Paine ultrafibre Bongrana 243 16 4 35 7 1 felie = 21 g Paine Urtekram 240 7 5.5 36 7.5 Paine uscata cu fibre Burger 341 10.5 4.5 54.2 21 1 craker = 10 g Paine Vita Rustica Vel Pitar 217.6 7 1.2 44.7 3.4 1 buc = 500 g Painea Brutarului alba rotunda Lidl 283 7.9 3.8 54.3 2 Painea Brutarului neagra Lidl 257.6 8.7 1.8 51.7 3.3 Painici crocante aurii Dll 394 9.5 8 71 6.1 1 punga = 225 g Panite de secara si grau Siluet 324 10 1.4 59.8 15 1 pachet = 75 g Pasca cu usturoi Carrefour 338 10.3 1.6 69.4 0 1 felie = 13 g Pasca din grau integral Carrefour 330 10.5 1.7 66.9 0 1 cutie = 180 g Pesmet negro Arcada 380 11.9 4.6 75.6 0 200 g Pine feliata PanCarre 284 7.7 5.3 51.3 2.4 1 felie = 16.5 g Pita integrala Hatting 260 8 3 49 4 1 buc = 50 g Specialitate Bavareza Vel Pitar 239 12 2.1 46.4 4.7 Specialitate hipoglucidica Vel Pitar 229 17.2 2.8 30.5 11 1 felie = 16 g Supliment hormonal Slim in Sleep 266 27.9 11.1 7.9 10.7 1 felie = 45g Dr.Pape Toast crocant cereale 365 373 11 4 73.2 6.5 Toast de spelta Pural 397 12.4 7.9 68.5 0 1 punga = 200 g Tortilla Auchan 323 9.3 7 54.2 2.9 1 bucata = 40 g Tortilla Durum 308 8 7.2 51.4 3 1 buc = 69 g Tortilla integral Santa Maria 300 8.5 6 51 5 Turte de orez Aldi R 386 7.2 3.5 80.3 3.3 1 buc = 6.6 g Wasa burger susan Kaufland 368 10.8 6.8 59.8 16 1 felie = 11 g
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.
Tabel calorii altele
Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari 4 in 1 cafea mix energy boost Doncafe 463 4 15 78 0 1 plic = 18 g Alge de mare chinezesti preparate 45 3 1 9 1 Alge marine deshidratate 294 44.7 5.9 38.1 4.6 1 punga=100gr Alge verzi-albastre deshidratate 400 70 0 20 0 Aluat foietaj Bella 383 7 24 36 0 Aluat foietaj Linco 387 4.5 27 31 0 1 pachet = 800 g Aluat foietaj Winny 383 7 4 36 0 Aluat pentru foietaj Morarita 395 4.5 27.6 32 0 Amestec de seminte in, chia, 496.5 11.4 30.1 40 29.4 psysillium Amestec miere, polen, propolis, 376.3 6.7 1.4 81.9 0 laptisor de matca Energo Forte Amidon alimentar fin Gustin Dr. Oetker 343 0 0 87 0 1 cutie = 200 g Aperitiv vegetal cu naut Velicia 320 10.3 29.8 2.6 0 1 conserva = 130 g Batoane cu pasta de fructe cu zmeura 330 2 0.5 80 3 1 buc = 30 g Aptonia Baton cu arahide Nutbar Elmas 483 14.9 31.2 43.6 5 1 baton =35 g Baton nutbar cu arahide si susan 473 13.2 31.4 48 7.5 1 baton = 35 g Elmas Baton vegetal Inedit 225 11.3 18.6 3.2 1.8 1 baton = 300 g Bautura din soia cu aroma de choco 63 3 1.8 8.3 0.8 Alpro Bautura din soia cu aroma de ciocolata 61.1 3.3 1.9 7.7 0.9 Joya Bautura din soia cu aroma de vanilie 56.5 2.9 1.7 7.4 0.5 Joya Bautura din soia cu gust de alune 29 0.3 1.6 3 0.3 1 cutie = 1 l Alpro Bautura din soia Joya 42.1 3 1.7 3.7 0.5 Bautura instant cacao Brumi 400 3.7 1.8 92 0 Bautura naturala bio de soia fara 35 3.7 2.2 0.1 0.6 adaos de zahar Provamel Baza pentru mancaruri Adazia 146.2 3.6 0.3 21.2 0 1 lingurita = 5 g Blat pizza Happy Baker 248.7 6.9 2.5 47.9 0 Bors alb la plic Mammita 22 1 0.3 3.7 0 1 plic = 68 g Bors de putina Tecuci 7 0.3 0 1.4 0 Bors de tarate 4 0.4 0 0.6 0 Bors pulbere Maggi 193 3.8 4.5 36.6 0 Branza pentru vegetarieni Mega Image 300 1.5 26 16 0 1 pachet = 200 g Bruschete cu rosii, masline si oregano 465.1 9.1 20 62.2 0 1 punga = 70 g Maretti Bruschetine cu ciuperci Montalbano 294 1.9 30.2 2.5 2.2 1 borcanel =130 g Budinca cu ciocolata Dr.Oetker Original 158 4.7 4.5 24.8 0 1 plic = 50 g Pudding Budinca de vanilie Original Pudding 1 portie preparata = 102 2.8 2.8 16.5 0 Dr.Oetker 148.5 g Bulete din piept curcan umplut 145 12 19 14 0 1 buc = 19 g congelat pane Saga Bulion de rosii Ortomio 23 1.3 0.2 4 0 Bulion de tomate 62 3.6 0 11.6 0 Bulion fara zahar 38 1.7 0.2 9 1.9 Bulion Raureni 78.3 0.8 0.1 19 1 1 borcan = 300 g Bulion Sultan 88 3.8 0.7 17.7 2.3 1 cutie = 800 g Burger vegetarian Cris-Tim 210 15 15 5 0 Cacao Belbake Lidl 357 19.8 20.7 8.8 0 Cacao Bournville Cadbury 330 23.1 21.7 10.5 12.1 1 lingurita = 4 g Cacao cu continut redus de grasimi 258 23.1 11.9 14.5 0 1 pachet = 50 g Cosmin 1 lingura cu varf = Cacao grasimi reduse Dr. Oetker 225 22.5 10.5 10.1 0 10 g Cacao instant Alnatura 396 7.3 6.8 71.5 10 Cacao instant cu vitamine si minerale 379 4.5 2.5 82 6.9 Nesquik Plus Cacao pudra 229 20 14 54 33 1 lingurita = 5 g 1 lingura cu varf = Cacao pudra 10- 12% grasime Grande 395 19.7 10.3 55.9 0 10 g Cacao pudra cu zahar 365 29 3 56 5 1 lingurita = 5 g Cacao pudra neagra Dr. Oetker 330 19 22.5 12.8 0 Cacao pudra Pedro Mayo 213 25 10 9.9 34 1 lingurita cu varf = 3g Cacao Schmidt 317 19 21 13 0 Cafea 2 in 1 fara zahar la plic Doncafe 579 7 42 42 0 1 plic = 7 g Cafea 3 in 1 Gano Cafe 376 8.4 2.1 58 0 1 plic = 21 g Cafea 3 in 1 La Festa choco 418 2.4 8.9 82.1 0 1 plic = 12.5 g Cafea 3 in 1 Latte Jacobs 465 2.1 19.5 70.2 0 Cafea 3 in 1 Nescafe Mild 295 2.2 12.2 44.2 0 1 plic = 15 g Cafea 3 in 1 Original Nescafe 417 1.6 12.4 74.6 2.9 1 plic = 15 g Cafea 3 in 1 Strong Nescafe 397 2.8 12 69.3 0 1 plic = 15 g Cafea 3 in 1 zahar brun Nescafe 421 1.6 13 73.5 1.7 Cafea 4 in 1 Doncafe 452 1 16 75 0 1 plic = 18 g Cafea Dynamix Energy Jacobs 405 2.5 10.5 75.7 0 1 plic = 18 g Cafea frappe cu aroma de rom Nescafe 397 10.5 8.7 66.6 0 1 pliculet = 11 g Cafea Frappe instant Doncafe 344 2 0 84 0 1 lingurita = 9 g Cafea frappe Original Nescafe 392 14.5 4.2 73.2 0 1 plic = 18 g Cafea Italian Espresso Based Illy 15 0.3 0 3.5 0 Cafea mix memory boost Doncafe 459 4 15 77 0 1 plic = 18 g Cafea si zahar 2 in 1 Nescafe 303 1.1 0.3 74.2 0 1 plic = 10 g Cafea solubila 2 in 1 cafea & creamer 478 2.9 25.6 48.6 4.6 1plic = 10 g Nescafe Caju Auchan 621 19.6 50.1 19.9 6 1 pachet = 250 g Cappuccino Choco Doncafe 442 3 12 79 0 1 plic = 18 g Cappuccino Choco Elite 414 4 10 77 0 1 plic = 12,5 g Cappuccino Choco Nescafe 408 9.2 11 68 0 1 plic = 18.5 g Cappuccino Clasic Nescafe 444 11.7 17.4 60.3 0 1 plic = 4 g Cappuccino cu ciocolata Boutique Cafe 380 2.2 7.4 76 0.1 1 punga = 100 g Cappuccino Melitta Weisser 391 5.1 6 78.9 0.1 1 portie = 15 g Cappuccino Specials Milka Jacobs 410 8.9 13.5 63 0 1 plic = 18 g Cascaval vegetal Edam Vian 334 25 26 0.1 0 Cascaval vegetal Forma 320 8 28 10 0 140 Castraveti cornison murati Bonduelle 28 1.2 0.1 4.6 0 1 borcan = 300 g Ciocolata calda alba la plic Don Cafe 425 8 10 74 0 1 plic = 20 g Ciocolata calda cu gust de cirese Dr. 365.4 5.6 3.5 77.7 0 1 plic = 25 g Oetker Ciocolata calda Don Cafe 380 5.9 5.9 80.5 4.6 1 plic = 20 g Ciorba de burta la plic Knorr 22 0.6 0.7 3.3 0.1 1 plic = 63 g Ciorba de burta Maggi 23.2 0.6 1.4 0 0.1 Ciorba de vacuta Vascar Scandia 86 4.4 5.4 4 0 400 g Ciorba pui cu smantina Scandia 99 4.3 7.9 2.6 0 Coliva 276.8 6.3 16.6 29.4 5.6 Completa coffee creamer 551 2 35 57 0 1 lingurita = 5 g Concentrat cappuccino cu vanilie Lidl 420 10.4 9.4 71.3 0 Concentrat cu gust de gaina Maggi 245 4.5 11.2 31.5 0 1 cub = 10 g Concentrat cu gust de legume Maggi 245 6.7 13.2 22.9 0 1 cub = 10 g Concentrat supa cu galuste si legume 398 10.6 20.5 41.9 1.4 1 plic = 52 g Maggi Conserva carnaciori cu fasole boabe 164 7.9 10 10.5 0 1 buc = 300 g Sadu Conserva ciorba de pui Scandia Traditii 55 4.1 3 3 0.1 Conserva ciorba de vacuta Scandia 71 0.5 3.8 4.3 0.1 Traditii Conserva costita afumata cu mancare 132 8.6 6.2 10.5 0 1 cutie = 400 g de fasole boabe Scandia Traditii Conserva cu salata de vita cu 78 4.4 2.4 9.5 0 1 conserva = 400 g maioneza si legume Olympia Conserva de ciorba de burta Scandia 116 9 7.5 3.2 0 1 cuite = 450 g Traditii Conserva de salata vinete libaneza 106 3.5 3.7 15 1.2 1 conserva = 360 g Darinne Conserva porc Tulip 180 17 12 0.5 0 1 cutie = 454 g Conserva salata de ton mexicana 644 10 8 10 2.8 1 conserva = 250 g Delhaize Conserva salata de ton Nicoise 134 6.7 8.8 7 1.1 1 cutie = 250 g Delhaize Conserva sarmale Scandia 147 8.8 9.6 6.3 1 1 cutie = 400 g Cordon bleu de pui Carrefour 216 15.5 11.6 12.3 0 Cordon bleu din sunca de curcan si 296 12 22 12.5 0 cascaval, congelat Saga Crema branza fiocchi di latte cu iaurt 69 11.6 0.9 3.5 0 0,9 % Alpina Crema de branza cu visine Quark 89 6.4 0.2 15.5 0 Exquisa Crema de unt cu mirodenii Gustoso 360 2.5 38 2 0 1 cutie = 200 g Crema de unt natur Gustoso 360 2.5 38 2 0 1 cutie = 200 g Crema tartinabila oua si ceapa verde 418 7 42 3 0 1 cutiuta = 80 g Toppo Crema tartinabila somon si arpagic 608 5 64 3 0 1 cutiuta = 80 g Toppo Crema tartinabila ton Toppo 378 8 37 3 0 1 cutiuta = 80 g Crenvursti vegetali afumati in 128 18.8 5.2 1.6 0 1 buc = 32 g saramura Inedit Crenvursti vegetali Cris-Tim 223.4 13.3 14.4 10.1 0 Crenvursti vegetali Inedit 133.4 9.9 8.9 2.1 0 Crochete cu susan si mac Arcada 362 7 16 45 0 Crochete peste Vita Star Kaufland 172 12 7.5 14 0 Crochete vegetale din soia Inedit 91.5 7.1 3.2 8.3 0 1 cutie = 150 g Crochete vegetale in sos tomat Inedit 136.9 15 3.4 10.8 12 Cuburi de supa de gaina 359 29.5 26.8 0 0 Cuburi vegetale din soia Sanovita 280 50 1.5 31 2 1 punga = 100 g Ddrojdie uscata activa Pakmaya 390 42 6 40 0 1 pachet = 80 g Drajeuri cu cirese Halls 390 0 0 96.9 0 1 drajeu = 3.7 g Drob de ciuperci Fito Fitt 150 18 6 8 0 Drojdie cu ierburi Erntesegen 208 49 0 2.9 0 1 borcan = 150 g Dulceata de fructe de padure cu 30% 169 0.4 0.2 39.8 2 1 borcan = 240 g mai putine calorii Schwartauer Dulceata de pere 271 0.4 0 70.9 0 Edulcorant vegetal cu extract de stevia 395 0 0 0.5 0 1 borcan = 45 g Glucoregul Extract de stevie Gerble 398 0 0.2 98.2 0 Fasole chilli la conserva fara grasime 81 4.9 0.4 15.4 2.8 Al Wadi Fasole cu costita afumata Unicarm 125.7 8.8 4.9 10 0 1 conserva = 400 g Ferment natural pentru copt Sekowa 341 11 1.7 70.3 0 1 borcan = 250 g File peste cu spanac congelat Frosta 179.3 11.2 7 17.3 0 1 buc = 110 g Foi cremes Alpin 368 6 22.5 35.4 0 1 cutie = 300 g Foi de clatita 365 246 5.5 10.9 31.5 0 1 buc = 55 g Foi de lasagna El Pavo 347 12 1.2 73 1.5 Foi de placinta Bella 280 9 0.1 60 0 1 foaie = 35 g Foi de placinta Cora 300 9 0.5 60 6.1 1 pachet mic = 400 g Foi de placinta Linco 290 9 1 61 0 1 pachet = 400 g Foi placinta Frozen Dream Lidl 248 7.5 0.9 51.8 0 1 pachet = 400 g Frappe Tnuva 68 2.8 2 9.8 0 Frappe Zuzu 73 3 1.5 17.4 0.2 1 cutie = 450 g Frisca dulce Real 330 2 22 11 0 Frisca lichida Creme Patisserie Meggle 294 0.7 27 12 0 1 cutie = 1000 ml Frisca lichida fara zahar Creme 244 0.3 26 2.3 0 Patisserie Meggle Frisca light, produs finit, Dr. Oetker 122 2 9 10 0 Fructoza 400 0 0 99 0 Fulgi de cartofi Carrefour 333 8 1 73 0 1 cutie = 100 g Fulgi de cocos Poex 660 6.9 64.5 23.7 16 1 punga = 500 g Fulgi de drojdie uscata inactiva 245 43.7 4 34 0 1 punga = 100 g SanoVita Fulgi de fasole batuta Distins 450 26 1.6 63 0 Fulgi de nuca de cocos Cora 276 3.3 33.5 15.2 9.9 1 punga = 200 g Fulgi de piure de cartofi natur 365 351 7.5 0.5 75 8 1 plic = 125 g Mega Image Fulgi nuca de cocos Carrefour 376 3.3 33.5 15.2 0 Gelatina universala Daily 330 87.2 0.4 0.7 0 Gem de caise fara zahar Hero 29 0.5 0.1 8 2 1 lingura = 20 g Gem de capsuni fara zahar Diet Hero 23 0.5 0.2 6.2 1.9 1 lingurita = 10 g Gnocchi de cartofi Antica Corte 135 3.5 0.4 29 0 Gnocchi di patate Casa Cecconi 148 3 0 34 0.8 Gnocchi di patate De Cecco 155 3.5 0.5 34 0 Gordon bleu de pui Sadia 183.7 16.5 8.8 9.4 2 1 buc = 135 g Gordon bleu semipreparat Ella Bella 160 14.6 7.5 7.4 0 Transavia Guma de mestecat Airwaves Extreme 154 0 0 63.8 0 1 pastila = 1-2 g Guma de mestecat extrem arctic 151 0 0 63 0 Winterfresh Guma de mestecat fara zahar Orbit 154 0 0 64 0 1 lama = 1.35 g White Guma de mestecat Fresh White Orbit 170 0.5 0.5 69 1 1 cutie = 28 g Guma de mestecat Orbit 158 0 0 66 0 Guma de mestecat Orbit Clean 158 0 0 66 0 1 buc = 2 g Guma de mestecat Orbit cu capsuni si 166 0 0 67.9 0 1 pachet = 13,6 g banane Guma de mestecat Orbit fara zahar 263 0 0 52.6 0 1 lama = 2 g Guma de mestecat Orbit Kids 146 0 0 60.8 0 1 lama = 2.6 g Guma de mestecat Orbit Professional 146 0 0 61 0 1 pastila = 1.4 g Guma de mestecat pastile pepene 170 0 0 69 0 1 pastila = 1,4 g galben Orbit Guma de mestecat Turbulence 5 662 0 0 64.4 0 1 lama = 2.58 g Wrigley Guma de mestecat XL Energy Dextrose 386 0 0 95 0 1 cutie = 50 g Hamburger din soia Sav'or 145 14 3 14 0 1 buc = 120 g Hummus Durra 300 9.6 19.7 21 0.6 1 cutie = 180 g Hummus Mandy 194 5.4 9.7 21.3 0 Humus 177 4.9 8.6 20.1 4 Humus Chtaura 142 6 6.5 15 1.3 1cutie =380 g Humus Daniela's 262 6.1 17.7 17.5 0 Humus Olympia 90 5.6 2.1 12.4 0 1cutie = 400 g Humus organic Sainsbury's 314 6.7 27 8.5 5 Humus oriental 365 Mega Image 237 8.1 12.9 16.5 4.2 Iaurt soia cu fructe exotice Savia 80.8 2.9 1.7 12.7 0 1 cutie = 125g Danone Iaurt soia Savia Danone 101 3.6 2.1 15.9 0.3 1 buc = 125 g Indulcitor Day Plus 34 0 0 1 0 1 pastila = 0.06 g Indulcitor Diamant 6 0 0 1.4 0 1 tableta=1.5 g Indulcitor Dietor 246 0 0 98.3 0 Indulcitor Huxol 20 0 0.2 0 0 1 buc = 0.1 g Indulcitor K Classic 20 0 0 0.2 0 8 picatur i=1 Indulcitor lichid Clio 25 0 0 6 0 lingurita zahar Indulcitor lichid Cologran 0.6 0 0 0.1 0 Indulcitor pudra Clio 340 0 0 85 0 1lingurita = 0,5 g Indulcitor pudra Diamant 240 0 0 99.9 0 Indulcitor Stevia 0 0 0 0 0 Indulcitor stevia Sukrin+ 0 0 0 100 0 1 pachet=250g Indulcitor XyloSweet 68.5 0 0 28.5 0 1 plic = 14 g Inlocuitor branza Viotros Violife 130 21 3 4 0 100g Inlocuitor cafea din orz Orzoro Nestle 26 0.4 0 5.9 0.4 1 cutie = 200 g Inlocuitor cafea solobila Cafeluta din 353 4 0.2 77 0 1 cafea = 15 g cereale cu cicoare Solaris Inlocuitor lapte cafea Coffee Mate 548 2.2 34.6 56.9 0 1 lingurita = 5 g Nestle Iso Whey Pro Nutrition 396.1 82 4.3 7.5 0 Ketchup Ligeresa 60 1.1 0 11 1.2 Ketchup usor picant Bavaria Hellman's 103 0.9 0.3 24.1 0.1 Lapte cocos bio Dr Antonio Martins 19 0.7 0.1 3.7 0.6 Billa Lapte cocos Thai Delhaze 180 1.8 17.8 3 0.5 Lapte de cocos 230 2.3 23.8 5.5 2.2 Lapte de cocos Auchan 189 1 19 2.2 0 1cutie = 200 g Lapte de cocos Biona 171 1.8 17 2.6 0.5 Lapte de cocos Blue Dragon 152 1.8 14.9 2.7 0 Lapte de cocos Cora 197 2 19 4.5 0 Lapte de cocos Sincere 160 1.5 17 1 0 Lapte de soia cu aroma de vanilie 62 3.3 1.8 7.9 0.6 Alpro Lapte de soia cu capsuni bio Provamel 59 3.8 2.2 5.8 0.6 Lapte de soia cu vanilie bio Provamel 60 3.8 2.2 6.2 0.6 1 cutie = 250 ml Lapte de soia neindulcit Soya Soleil 27 2.9 1.7 0.1 0 Lapte de soya So Nice 32 2.4 1.2 2.8 0.4 1 cana = 250 ml Lapte din soia imbunatatit cu calciu si 39 3 1.8 2.5 0.5 1 cutie = 1 l vitamine Alpro Lapte din soia Savia Danone 47 3.1 1.8 4.5 0.4 1 cutie = 1 l Lapte praf Cora 500 30 26 37 0 Lapte praf Dr. Oetker 490 26 26 38 0 Lapte praf Nan 1 Nestle 519 9.6 27.7 57.8 0 25 g praf = 250 g Lapte praf soia Inedit 470 3.6 24 60 12.5 bautura Lapte soia Central Lechera Asturiana 26 2.1 1.2 1.6 0 Lapte soia cu calciu Alpro 55 3 1.7 6.7 0 Lapte soia vanilie Interspar Vital 40 2.9 1.7 3.9 0.5 1 portie 10*10 cm = Lasagna cu carne tocata de vita si sos 127 8.3 4.7 12.9 1.2 450 g Lasagne alla Bolognese Buitoni 136 5.3 6.8 12.9 0.8 100 Legume cinci culori chinezesti 46 2 2 5 1 Maioneza cu mustar Dijon Carrefour 662 1.2 72.2 2 0 Maioneza de casa 8 galbenusuri 530 10 54 2.6 0 Maioneza Vitastar 670 0.6 75 1.3 0 Mamaliga 70 2 0 15 1 Mancare congelata asiatica cu orez si 89 6.4 1.5 12.5 0 pui Nasi Goreng Frosta Mancare congelata picanta cu orez si 120 6 4 15 0 1 punga = 750 g carne fina de pui Nasi Goreng Yuan Mancare de fasole boabe cu boia de 97 5.4 2.6 13 0 ardei Scandia Mancare greceasca congelata Gyros 117 5 4.6 13.9 0 1 punga = 600 g Frosta Mancare indiana cu orez si pui Frosta 113 6.1 3.9 13.4 0 1 punga = 600 g Masline verzi cu ardei DLL 125 1.1 11.3 4.6 0 1 maslina = 4 g Masline verzi umplute cu ardei 163 1.9 16 0 0 Alipende Miere 325 0.4 0 81 0 1 lingurita = 5 g Miere de mana 315 0.4 0 81 0 Miere de salcam 302 0 0 75.6 0 Miere de salcam Cora 335 0.4 0.2 81 0 Miere Eroski 290 0.6 0 71.8 0 Miere poliflora 365 315 0.3 0 78.6 0.2 1 plic = 15 g Miere tei Apimond 330 0.4 0 80 0 1 lingurita = 8 g Milk shake cu ciocolata Gerlinea 676 43 18 84 4 1 plic = 30 g Mucenici Multipast 351 11 1 71 3.4 1 punga = 200 g Mujdei usturoi 400 6.7 40 6.7 0 Mustar cu hrean Knorr 125 5 8 9 0.5 1 lingurita = 10 g Mustar de masa La Minut 97.6 4 5 9 0 1 borcan = 300 g Mustar Dijon Tesco 165 7.8 11.2 8.2 3.6 Mustar dulce Maggi Moments 103.2 5.7 5 9.2 0 Mustar iute Carrefour 35 4.7 0.9 1.8 0 100 Nuca de cocos uscata Daily 350 3.3 29.7 15.2 9 1 punga = 30 g Nuggets pui Sadia 319 18 19 19 0 1 buc = 23 g Orez cu fructe de mare chinezesti 83 2 0 19 0 Orez semipreparat paella Scotti 141 3.8 3 24.7 2.2 1 cutie = 250 g Otet alb Real 29 0.1 0 0.5 0 Otet balsamic 67 0 0 13.3 0 1 lingurita = 5g Otet balsamic 365 98 1 0 18.6 0 Otet balsamic Borges 97 0.2 0 19 0 1 sticla = 250 ml Otet balsamic Di Modena I.G.P. 96 1.1 0 18.3 0 1 sticla = 500 ml Otet balsamic Kalamata 29 0 0 7 0 Otet de mere Raureni 4 0 1 1 0 Otet de nuci Cora 2 0 0.2 0.5 0 Otet din vin 0 0 0 0 0 Otet din vin alb Clever 20.4 0 0 5 0 Pachetele de primavara chinezesti 238 4 14 24 4 1 buc = 80 g Paella Dujardin 107 5.8 0.9 19.8 0 Paella Frosta 150 6.6 5.6 18.2 0 Parizer vegetal cu legume Cris-Tim 216.6 10.4 14.7 10.7 0 Pasca simpla Carrefour 361 12.4 1.4 73.4 0 Pasta de arahide Geimex 637 28 53 11 0 1 borcan = 350 g Pasta de ficat Familia Carrefour 268 11 24 2 0 1 baton = 600 g 100 grame pasta = 3 Pasta de humus facuta in casa 241 7.1 18 13.9 4.9 linguri cu varf Pasta de masline Delphi 244.4 1.9 25.2 2.5 3.4 Pasta de masline kalamata Mega 250 2.2 24 8.3 0 Image Pasta de susan (tahina) Al Wadi 699 29 61 9 0 Pasta de susan (tahina) Durra 692 25 60 12 3 1 lingurita = 5g Pasta de susan cu praf de cacao 587 17.7 40.4 34.3 7.5 1 borcan = 350 g Eridanous Pasta de susan tahini Darinne 697 21.5 60.6 13.6 1.2 Pasta de tomate 85 5.4 0 15.4 0 Pasta Naut Darinne 300 9.6 19.7 21 0.6 1 cutie = 370 g Pasta tomate Price 86 4.5 0.3 16.3 0 1 cutie = 800 g Pasta vegetala cu ceapa verde Unicarm 284.6 2.7 28.5 2.1 0 Paste cu legume Helices 334 12 2 67 0 Paste cu sunca pancetta dolce Montorsi 329 17 29 0.1 0 Paste fainoase alfabet, fara ou si 350 5.5 1.1 72 0 gluten Pasta D'oro Paste fainoase fusilli Giovanni 334 13.9 0.1 71.3 0 1 punga = 400 g Paste ravioli cu creveti Rana 300 10 14.3 32.5 0 Pate carne de pasare si de porc Baroni 187 7.8 14.7 0 0 1 cutie = 160 g Pate de cerb Auchan 281 15.3 23 3.3 0 1 cutie = 180 g Pate de ciuperci Alnatura 204 7.3 15 10 0 1 cutie = 125 g Pate de foie gras Cora 353 10.5 34 1.3 0 1 cutie = 78 g Pate de pasare Top Apetit 176 9.3 12.5 6.4 0 Pate de porc Baroni 254 9.4 22.1 4.3 0 1 cutie mica = 120 g Pate de porc Baroni 200 g 185 11 13.9 4 0 Pate de porc clasic Mandy 174 8.3 13.5 5.7 0 1 curie =120 g Pate de porc cu verdeturi Bucegi 227 10.7 18.8 3.7 0 Pate de porc Life Style Hamme Slim-Fit 125 9.8 6.9 6.8 2.3 Pate de porc Now Foods 192 11.4 14.7 3.6 0 1 cutie = 100 g Pate de post Saltempo 282.3 3.4 28.2 1.5 0 Pate de pui Mandy 306 6.8 28.6 5.3 0 Pate de ton Rio Mare 237 13.5 18.5 4 0 Pate fin din carne de porc Linessa 247 15 20 1.5 0 1 buc = 26 g Pate pasare Clever 153 11.9 9.5 5 0 Pate pasare Marasesti 175 10.2 12.3 5.9 0 1 cutie = 100 g Pate porc Clever 192 11.4 14.7 3.6 0 Pate pui Carrefour 138.3 9 9 5.3 0 1 cutie neta = 100 g Pate taranesc de pasare Sadu 156 12.4 9.6 5 0 Pate tartinabil Picnic Carniprod 243 13 21 0 0 100 gr per produs Pate vegetal ardei gras Mandy 276 3 27.5 5 0 Pate vegetal Bucegi 243 3.7 24.3 2.3 0 1 cutie = 100 g Pate vegetal ciuperci Mandy 264 2.5 25.6 6.4 0 Pate vegetal cu ardei Baroni Lidl 170 3 13 10 5 1 Cutie = 120 g Pate vegetal cu ardei Sibiu 278 5.3 24.6 8.8 2.1 Pate vegetal cu ciuperci Hame 255 3.6 26 3.7 0 1 cutie = 75 g Pate vegetal cu ciuperci si masline 253.4 5 24.6 3 0 Kosarom Pate vegetal cu ciuperci Sibiu 217 11.1 17.3 4.2 0 Pate vegetal cu spanac Sibiu 286 5.1 29.2 0.7 0 1 cutie mica = 120 g Pate vegetal masline Mandy 286 2.3 28.9 4.7 0 Pate vegetal Meniu 234 7 20.5 5.5 0 1 pate mic = 100 g Penne cu carne Heinz 62 3.1 0.9 10.3 0 Pesto Cirio 416 4.1 41.2 6.3 0 1 borcan = 190 g Piure castane congelat Tati 219 3.4 1 50.4 0 1 pachet = 250 g Termeloszovetkezet Piure de banane si mar Hipp 76 0.9 1.5 14.6 1.4 1 borcan = 190 g Piure de cartofi instant cu gust de pui 377 10.5 3.8 75.3 0 1 plic = 40 g Rollton Piure de cartofi instant Rollton 330 7.9 0.3 73.8 1 1 punga = 100 g Piure de mar cu cereale Hipp 57 0.7 0.5 12.5 1.4 1 borcan = 190 g Piure de mere K Classic Kaufland 71 0.2 0.1 16.9 0 1 borcan = 710 g Piure mere 365 81.7 9.2 2.2 6.2 0.1 Placinta clasica cu branza Bella 363 4 29 18 0 Placinta cu branza si leurda 200.8 15.1 9.8 12.2 0 o portie =100 gr Placinta Eridanous Lidl 280 7.7 14.6 28.6 0 Pliculet cafea cu menta Jacobs Ice 425 8.8 15 62.5 0 1 plic = 12 g Coffee Porc acru-dulce chinezesc 366 17 27 15 3 Praf budinca ciocolata Darling 358 3.9 1.9 79 0 Praf de budinca cocos Original Puding 105.8 2.9 3 16.6 0 Dr. Oetker Praf de budinca cu gust de ciocolata 155 4.5 4.3 24.4 0 1 plic = 45 g Cosmin Praf de copt 0 0 0 0 0 Praf de crema vanilie Dr. Oetker 175 4 7.7 22.5 0 Praf de piure de cartofi 369 8.4 0.7 80 3 Preparat instant cu fidea si gust de pui 404 7.2 18.4 52.4 0.1 1 portie = 350 ml Fidelicios Pudra de roscove 222 4.6 0.7 88.9 39.8 Pudra de roscove Sano Vita 222 4.6 0.7 43 0 1 punga = 250 g Pui cu caju chinezesti 117 9 5 4 0 Pui cu ciuperci chinezesti 84 7 4 5 2 Pui mexican Frosta 105.4 9.7 2 11.8 0 1 punga = 600 g Pui picant cu alune chinezesti 130 12 5 11 3 Pulbere pentru bautura instant din 346 4.2 0.2 75 0 1 lingurita = 3-4 g cereale Inka Grana Rasol salau 88 17.1 1.2 0 0 Ravioli cu branza Monte Banato 371 13 7.7 61 0 1 punga = 250 g Ravioli ricotta e spinaci 305 10 5.6 53.7 0 Salam vegetal cu ardei Cris-Tim 158.5 12.8 6.5 12.2 0 Salam vegetal cu ciuperci Cris-Tim 158.5 12.8 6.5 12.2 0 Salam vegetal cu masline Cris-Tim 158.5 12.8 6.5 12.2 0 Salam vegetal Fito-Fitt 150 18 6 8 0 1 bara = 350 g Salata ardei capia cu usturoi Mega 69 1.1 4.5 5.7 1.7 1 caserola = 250 g Image Salata boeuf Mega Image 145 8.7 6.6 13.8 0 Salata casei Toppo Lidl 70 0.5 3.9 7.2 2 1 cutie = 300 g Salata cu ardei rosu si peste marinat 182 3.1 6.7 27.2 0 1 cutie = 250 g Afrodita Salata cu ton Sandwich Time 86.4 7.7 2.6 8.8 1.4 1 cutie = 270 g Salata de alge cu somon Ocean Fish 218.7 6 19.9 5.5 0.8 1 pachet =200 g Salata de ardei copti cu usturoi Toppo 50.2 0.8 3 5 0 Salata de carne 365 211 9.7 16.1 7.1 0 1 cutie = 200 g Salata de ciuperci cu maioneza Vico 160 4.6 12.8 6.6 0 1 caserola = 200 g Delicatessen Salata de humus cu boia Vernada 280 5.8 21 18.4 17.7 1 cutie = 250 g Salata de humus Curry Vernada 280 5.8 21 18.4 17.7 1 cutie = 250 g Salata de icre crap cu ceapa Bonito 481 1.9 51.7 2 0 1 cutie = 230 g Salata de icre cu ceapa Carrefour 551 2 59.8 1.1 0 Salata de icre cu ceapa Nordika 574.1 4.4 61.7 0.3 0 1 cutie = 200 g Salata de oua 185.2 8.7 15.5 2.2 0 Salata de ton cu branza Delight 200 23 10 2.5 0 Salata de ton mediteraneana Neptun 104 7.6 6 4.8 0 1 conserva = 180 g Salata de ton Mediterranea Nostromo 180 7.5 15.6 2.4 0 Salata de ton mexicana Neptun 126 9.1 5.5 10 0 1 conserva = 180 g Salata de vinete cu ceapa 365 Mega 78 3 3.5 8.4 2.5 1 cutie = 250 g Image Salata de vinete cu maioneza 365 192 6.5 19.1 4.5 2.5 Mega Image Salata de vinete Dinadi 103.3 0.6 8.5 5.3 0 Salata de vinete si ardei copti Toppo 70.7 1.1 6.3 2.4 0 Salata de vinete Vico Delicatessen 61 2.6 3.5 4.8 0 1 caserola = 200 g Salata humus Mega Image 115 6.5 4.2 14.4 3.4 1 cutie = 250 g Salata humus Vico 188 2.8 17.5 5 0 1 cutie mica = 250 g Salata maxi Caesar McDonalds 335 23 19 18 3 Salata mediteraneana Sandwich Time 109 3.3 7.4 10 1.4 1 cutie = 280 g Salata Primavera McDonalds 15 1 0 3 1 Salata tzatziki Vico Delicatessen 170 2.9 15.1 5.7 0 1 caserola = 200 g Sandwich turta orez, jambon curcan, 382 7 30 20 0.7 1 buc = 28 g unt eco Aldi R Sarmale de post Mega Image 53.4 7.8 1.6 1.7 0 1 cutie = 300 g Sarmalute cu foi de vita La Grande 169 2 13 16 0 Famiglia Sirop agave Urtekram eco 300 0 0 75 0 Sirop de agave Allos Bio 312 1 1 75 0 Sirop de agave Sunny Bio 310 0 0.5 76 0.5 1 sticla = 250 g Snitel congelat din piept de pui Ella 205 14 9.5 14.2 0 Bella Transavia 1 buc cat palma = 80 Snitel piept de pui 226 14 12 16 0 g Snitel piept pui fara ulei 127.5 19.1 5.1 0.6 0 Snitel vegetal Agricola 145 14 3 14 0 Snitel vegetal Baroni Lidl 138.8 0 0 0 0 Soia cuburi Inedit 223 51.5 1.5 1 0 1 punga = 100 g Soia felii Cio 321 53.7 0.9 20.7 0 1 felie = 10 g Soia felii Inedit Dr.Oetker 223 51.5 1.5 1 3 1 punga = 100 g Soia granule Pan Angelli 357 48 1.5 32.5 3.5 Somon file cu sos de lamaie congelat 217 14 17 1 0 1 buc = 100 g Sunny Salmon Esva Stir Fry Noodles Bami Goreng Vitasia 169 5.9 3.3 28 0 1 pachet = 125 g Stiuca gatita fara ulei 128 27.9 1 0 0 Suc de lamaie 100% Limmi 24.2 0.2 0.1 5.6 0 1 sticla = 200 ml Suc natural de lamai mici limes Limmi 24.2 0.2 0 1.8 0 1 lingurita = 5 g Sunca de porc cu legume ElPozo 176 10 12 7 0 1 buc = 21g Supa alfabet Maggi 26 0.9 0.4 4.6 0.3 1 portie = 250 ml Supa chinezeasca acra-iute 150 7 9 11 3.4 Supa crema cu cartofi Velicia Scandia 51 1.4 2.1 6.5 0 1 cutie = 300 g Supa crema de ciuperci Knorr 18 0.7 0.2 3.3 0.1 1 plic = 60 g Supa crema de legume Knorr 25 0.4 0.9 3.6 0.1 1 plic = 90 g Supa crema de linte la plic Mammita 31 1.4 0.6 5 0 substanta uscata Supa crema de pui cu crutoane 5 min 357 8.8 14.7 46.1 2.7 Maggi Supa crema de rosii Velicia Scandia 62 0.8 4.4 4.7 0 Supa crema rosii Weight Watchers 36 0.9 0.3 7.3 0.7 1 portie = 150ml Supa cu fidea cu gust de branza 459 12.9 19.7 57.4 19.7 1 portie = 71 g SunPei Supa cu fidea cu gust de tomate Sun 417 12 13.4 62.1 0 1 plic = 73 g Pei 1 plic preparat = 220 Supa de gaina instant Mammita 39 1.3 1.3 5.6 0 g Supa de linte cu carne de porc 82 5.5 1.7 10 0 1 cutie = 800 g afumata Lidl Supa de pui cu fidea Maggi 303 11.5 4.2 52.6 2.8 1 plic = 50 g Supa de pui cu taitei Knorr 19 0.7 0.2 3.6 0.1 1 portie = 250 ml Supa de pui instant cu crutoane Knorr 383 10 12 58 1 1 plic = 23 g Supa de pui instant cu crutoane Maggi 406 3.5 27 39 1 1 plic = 17 g Supa de pui instant Mikado Lidl 21 0.9 0.3 3.5 2 Supa de pui Sunpei Lidl 463 9.6 18.1 64 20 30 Supa de rosii si paste Knorr 35 1 0.5 6 0 1 portie = 200 ml Supa de vacuta cu fidea Maggi 332 14.1 8.5 48.1 2.5 1 punga = 56 g Supa fidea cu rosii Rolton 480 7.9 22.8 60.8 2.1 1 plic = 60 g Supa Fresh Pomodoro Frufru 40.4 2.1 0.2 7.6 0.5 1 cutie = 450 g Supa instant cu gust de pui Maggi 353 10.3 4.1 67.8 2 1 plic = 14 g Supa instant cu taitei si gust de rata 87 1.8 3.6 11.9 0 1 plic = 60 g Mammita Supa instant cu taitei, pui si gust de 442 8 18 62 0 1 plic = 60 g curry Vifon Supa instant de rosii cu taitei Maggi 358 8.4 8.5 59.3 5.2 1 plic = 18 g Supa la plic cu gust de vita Fidelicios 404 7.2 18.5 52 0.1 1 plic = 60 g Maggie Supa limpede de legume 6 0 0 1.2 0.4 Supa limpede de pui 15.2 1.9 0.6 0.4 0 Supa limpede de vita 10 1.6 0.4 0 0 Supa pui cu fidea Knorr 313 12.3 4.7 52.9 0 1 plic = 50 g Supa rosii Arla 80 1.5 4.5 7 0 Suplimente Ketocal 730 15.2 73 3 0 1 cutie = 300 g Taitei Shirataki Konjac 17 0 0.1 2 0 Tocana de legume frantuzeasca 42 0.8 1.5 6.2 0 Delhaize 365 Tocana de legume Raureni 31.4 1.9 0.4 6.7 3.1 1 borcan = 300 g Tocanita porc cu ciuperci Traditii 132 15.3 10 3.6 0 Scandia Tofu 91 10 6 2 0 Tofu afumat Inedit 111.4 11.9 4 5 0 Tofu afumat Inedit 145 13.2 8.3 4.1 0 1 cutie = 230 g Tofu bio cu marar Inedit 107 12.1 4 5.7 0 Tofu bio simplu Inedit 104 12 4 5 0 1 cutie = 230 g Tofu Cauldron 105 12.1 6 0.6 0.5 Tofu cu ardei Inedit 107 12 4.1 5.5 1 1 cutie = 230 g Tofu in saramura Inedit 155 15.1 8.5 4.5 0 1 cutie = 230 g Tofu natur ecologic BIOpack Fito-Fitt 102 14.9 4.4 0.9 0.4 1 pachet = 250 g Tofu Telemah 150 18 6 8 0 1 buc = 250 g Ton cu sos de rosii Bella Parma 71 3.9 3.4 6.1 0 Topping de capsuni 254 0.2 0.1 66.3 0.7 Tortellini al prosciutto Baneasa 369 14.6 8.5 58.5 0 1 punga = 250 g Tortellini cu carne Casa Cecconi 304 10.3 5.9 52.3 0 1 punga = 250 g Tortellini cu prosciuto Danieli 308 10.1 9.3 45 1.7 1 cutie = 1 kg Tortellini cu prosciuto Grandtortello 293 14.7 9.8 36.5 0 Tortillas cu pui, rosii si cascaval 157 9.7 6.8 14.2 0 1 buc = 280 g Maheso Tzaziki Toppo 207 7.6 15.5 9.3 0 1 cutie = 400 g Unt arahide Crunchy Sainsbury's 610 22.2 52.6 12 5.6 Unt arahide Urtekram eco. 610 32 48 8 9 Unt de arahide 588 24 50 21.6 8 Unt de arahide ASDA 615 25.3 48.9 15.1 6.8 Unt de arahide bio Alnatura 645 26.6 53.5 9.2 0 1 borcan = 250 g Unt de arahide bio Green 640 26 54 12 0 1 lingurita = 15 g Unt de arahide bio Real 573 28 47 10 12 1 borcan = 250 g Unt de arahide BulkPowders 564 29.1 46.1 11.8 7.9 1 cutie = 500 g Unt de arahide Calve 657 20 58 9 5 1 lingurita = 15 g Unt de arahide Cinderella 625 25 50 25 6.3 Unt de arahide cremos Barney's Best 631 26.2 51.2 13.7 5.3 1 borcan = 350 g Unt de arahide cremos Bio Allos 589 24.6 50.8 9.9 7.1 1 borcan = 227 g Unt de arahide cremos Felix 650 17.3 57.1 16.9 4.6 Unt de arahide cu bucati de arahide 645 18.5 56.1 18.6 5 Felix Unt de arahide cu ciocolata Combat 372.5 68.5 7 11 2.8 1 cupa = 34.9 g Muscle Pharm Unt de arahide Delhaize 658 19 58 15 5.3 Unt de arahide Felix 645 18.5 56.1 16.6 5 Unt de arahide Mc Ennedy 592 23.6 49.7 12.5 0 Unt de arahide Mp Max 579 29.6 46 11.6 8.5 1 cutie = 1 kg Unt de arahide smooth McEnnedy 623 23.1 53 10.3 0 Unt de arahide Solaris 602 23.8 49.2 12.6 6.7 1 borcan = 250 g Unt de arahide Stilla Dolce 589 22.2 45 26.8 0 Unt de arahide Sun-Pat 614 25 48.9 15.2 6.7 1 borcan = 340 g Unt organic de alune Biona 628 15 60.7 16.7 0 0 Xilitol 240 0 0 60 0 Zacusca de ciuperci Carrefour 101 2.2 7 4 0 Zacusca de vinete Chira 81 2 7 9.8 0 1 borcan = 300 g Zacusca picanta Chira 110 2 7 9.8 2.3 Zacusca picanta Raureni 23 0.8 0.2 6.8 3 1 borcan = 300 g Zacusca romaneasca Inedit 175 2 9.2 20.5 0 1 borcan = 265 g Zacusca taraneasca cu ardei Chira 148 2.6 7.3 18 0 1 borcan = 310 g Zacusca taraneasca Raureni 31 0.8 1 6.5 3.5 1 borcan = 300 g Zacusca Toppo Lidl 144 1.9 11 12.2 5.9 1 cutie = 200 g Zacusca traditionala Camara cu Bucate 127 1.1 10 8 0 1 borcan = 270 g Zacusca Vico 53 2.7 2.6 4.7 0 Zahar brun 377 0 0 97.3 0 Zahar brun Carrefour 392 0 0 98.1 0 1 punga = 500 g Zahar brut 100% natural nerafinat 406 0 0 99.8 0 SanoVita Zahar brut din trestie Cora 399 0 0 99.8 0 Zahar de trestie nerafinat Bio Greno 391 1 0 97.1 0.4 1 pachet = 500 g Zahar integral din trestie Peru 384 0 0 96 0 Zahar tos 387 0 0 99.9 0 1 lingurita = 9 g Zahar tos alb Domnita 398 0 0 99.8 0 1 lingurita = 4 g Zaharina 15 0 0 1 0 Zaziki Dr. Oetker 132 3.5 9.8 7.4 0 1 cutie = 200 g
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g
Tabel calorii mancare gatita
Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari American cheescake 219.2 8.7 11 21.8 0.2 Ardei umplut cu pulpa de porc Dark 105.9 8.1 3.4 10.9 0.9 Ardei umpluti cu branza si marar 53.2 0.9 2.4 7.6 0 Biftec tartar 229.7 16.1 17.6 1.2 0.4 1 portie = 200 g Borek turcesc, placinta cu branza 232 9.3 1.5 1.3 0 Bors cu carne de vita 28 1.6 1.6 2.4 0.5 1 farfurie = 250 g Bors de dovlecei dres cu iaurt si ou 17 1 0.3 2.7 0.6 Bors de fasole 27.5 1.1 1.3 2.7 0.6 1 farfurie = 300 g Bors de loboda 15.4 0.2 1.4 0.5 0.2 Bors de pui 27 1.6 1.4 1.9 0 1 bol = 450 g Briose cu dovlecei 295.6 6.4 19.5 26.8 0.4 Budinca de dovlecei 84 7 3.9 5.2 1.1 Carne de porc cu legume caramelizate 279.1 30 14.3 6.3 1.1 Cartofi cu branza Dark 136.6 5.3 5.4 16.7 1.6 Cartofi gratinati Dauphinois Princip! 180 3.5 13 13 0 Chec de cacao cu ricotta 230 6.7 12.4 21.5 2 Chec sarat cu branza 198.1 7.8 10.3 17.1 2.1 o felie = 60,6 grame; 8 felii cu totul Cheese cake 281 8.8 16.6 23.9 0.6 100 Cheesecake cu nectarine 171.2 7.4 8.3 16.8 0.2 Chiftele de crap Dark 309 21.5 20.9 7.6 0 Chiftele de spanac GPP 133 10.8 8.5 2.9 2.5 Chiftele de vita si porc 199 23.1 10.4 2.6 0.7 Chiftele din carne de porc prajite 204 18.2 11.2 6.2 0.5 Chiftele din pulpa de porc keto 174 20.4 9.2 1.6 0.2 Chiftele din salau la cuptor 89 14.2 2.3 2.1 0.4 Chiftele din soia 148.7 8.5 10.1 6 1.1 1 chiftea = 40 g Chiftele porc calitate superioara 291 14 22 8.5 1.6 Delikatess Twinner Lidl Chiftele porc si vita cu susan 281.4 15.3 23 1.8 0.6 Chiftelute de legume 365 171.6 3.1 5.1 27.5 5.5 1 cutie = 220 g 1 portie = aprox. 250- Ciorba cu afumatura 30.9 0.5 2.1 2.6 0 300ml Ciorba cu aripi de pui 41.4 3.2 2.7 0.9 0.3 Ciorba de burta 380 19.6 30 7.5 0.8 o portie Ciorba de fasole boabe (fara ciolan) 34.2 1.8 0.8 5.2 1.2 Ciorba de legume 20.5 0.3 0.2 4.2 0.6 Ciorba de linte verde 30.3 1.1 1.3 3.9 0.9 Ciorba de perisoare porc si vita light 32.8 1.4 2.5 1 0.2 Ciorba de pui de tara 28 2.4 1.7 0.7 0.3 Ciorba de rosii 28 1.7 0.4 5.8 0.5 Ciorba de salata verde 26.2 0.9 2.1 1.1 0.4 Ciorba de vita 53.8 2.7 3.3 3.3 0.5 Portie de 100g Ciorba keto a la grec 37.5 2.1 2.8 1.1 0.2 Ciorba perisoare cu carne amestec 36.8 1.7 2.1 2.6 0.4 Ciorba perisoare pui keto 46.2 3.9 2.8 1.5 0.4 1 portie = 250-300 g Ciorba pui a la grec (dieta disociata) 77 6.1 5.2 1.1 0 Ciorba pui ala grec 438 18 36.6 8.1 1.2 Ciorba radauteana Dark 45.8 4.1 2.5 1.6 0.3 Clatite cu branza low carb 212 13.2 16 4.9 1.2 Conopida cu branza la cuptor keto 129.1 5.8 8.1 5 1.2 Conopida gratinata 92.1 5.8 5.7 4.5 1.5 100 gr Crap cu legume la cuptor 91 9.9 3.4 5.2 1.5 Creier de porc pane 237.3 11.1 20 2.5 0.1 Crema de branza cu smantana si 202.3 14 13.4 4.9 0 usturoi de casa Dark Crema de ciocolata de casa 445 14.1 24.2 43.9 2.4 Cremes inteligent 189 5.3 8.3 22.7 0.1 Dovlecei cu cascaval 78 6.7 4.5 2.4 0.5 Dovlecei cu mozzarella la cuptor 88.6 6.5 5.6 3 1 Dovlecei pane 237 4.3 13 26 1.4 Dovlecei pane Mega Image 138 2.8 7.2 15.6 0 1 cutie = 250 g Drob de ciuperci si nuci 113 8.2 7.7 4 1.2 Drob ied 104 16.5 3 1.5 0.2 Drob miel 218 16.4 13 7.7 0.5 Fasole batuta facuta acasa 159.1 8.6 4.7 20.2 4.8 Ficatei de pui la gratar 167 24.5 6.5 0 0 Friganele - paine alba prajita cu ou 302.6 10.1 20.4 19.2 0.9 Friptura de porc cu legume la cuptor 161.7 20.8 6.8 3.2 0.6 Ghiveci de legume 29.3 1.3 1.1 4 1.1 100 gr Ghiveci de legume a la Simona 39.9 1.4 1.6 5.3 1.1 Gris fiert cu lapte 213 3 7 36 0 Humus Mega Image 115 6.5 4.2 14.4 3.4 1 cutie = 250 g Iahnie fasole cu ciolan afumat Mandy 95 6 4.7 11.1 3.9 1 buc = 400 g Iahnie fasole Mandy 62 4.3 0.9 14 4.9 1 cutie = 400 g Kurtos kolac 273.7 7.3 5 51.1 7.3 Legume gratinate la cuptor 86.5 3.8 6.3 3.7 1.5 Mamaliga cu ulei Thermomix 104 1.2 2.6 20.7 0 Mancare de cartofi cu prune uscate 74.4 1.2 0.1 18.2 1.9 Mancare de cartofi fara ulei 60 1.6 0.1 13.6 1.6 Mancare de conopida 48.8 1.6 2.8 5.5 2.1 Mancare de conopida cu inima de 57 4.8 2.8 3 0.2 porc Mancare de fasole verde 58 1.8 3 5 2 Mancare de fasole verde cu inima de 41 3.9 1.3 3.3 0.7 porc Mancare de fasole verde cu pulpe pui 87 8 4 5 2 Mancare de fasole verde Dark 78 1.7 4.8 8.4 3.1 Mancare de ficat cu ceapa 64 7 1.9 4.6 0.7 Mancare de linte 117.2 6.6 2.3 18.7 4.6 Mancare de mazare de post 49.4 3.1 1.6 5.8 3.4 Mancare de porc cu ciuperci 104 11.9 4.3 4.1 1.1 Mancare de praz cu masline 72 6.1 3.6 4.7 1 Mancare de spanac 40 1.2 1.4 5.2 0.5 Mancare de spanac cu carne de porc 89.7 4.1 6.7 2.7 0.4 Mancare de spanac cu lapte 69.2 3.4 4.3 4.5 0 Mancare de stevie cu leurda 40.6 1.8 2.2 3.7 2.5 Mancare de vinete cu carne de porc 76.9 3.1 5.3 4.3 0.9 Mancare dietetica de stevie fara ulei 26.9 2 0.6 4.5 2.8 Mancare keto cu pastai si ceafa de 159.2 7 12.9 4.2 1.9 1 portie =200 g porc Mere la cuptor cu banane, scortisoara 115 0.9 0.3 30 4.2 o portie=200g si stafide Mucenici cu zeama 67 1.3 0.1 14.8 0.4 Mucenici cu zeama cu nuci 53.3 0.9 2.8 6.7 0.3 Muffins cu dovlecei 288 9.7 13.7 30.5 2.2 Mujdei de usturoi cu smantana 161.2 2.7 14.9 4.3 0.2 Gospodar Musaca de cartofi cu carne de curcan 98.7 8 3.1 9.3 0.9 Omleta cu branza si ceapa 195.9 9.7 15.4 3.4 0.1 1 omleta = 325 g Omleta cu smantana si lapte 138 10 10 2 0 Omleta keto cu carnat si slanina 221 12 18.4 1 0 Omleta keto cu kaiser si legume 120.7 7.9 9.1 1.4 1.2 Orez cu ciuperci 89 1.5 3 13.3 0 Orez cu lapte facut in casa 127 3 2.5 22.7 0.3 1 castronel = 200 g Orez cu spanac si urzici 87.4 1.7 2.4 14.8 0.6 1 portie 300 gr 1 lingura cu varf = 50 Orez integral cu rosii 164 4 2.5 32.4 2.5 g Ostropel cu pui 105 12 6 5 1 Ostropel cu soia 46.1 5.5 0.2 6.1 0.3 Oua umplute cu branza si patrunjel 219.2 12.1 17.9 1 0.1 1/2 oua = 42 g 2 umatati umplute = Oua umplute cu ficatei de pui 163 14 10.8 1.1 0 100 g Paste bolognese cu pesto Hot Pasta 191.2 6.4 9.2 22.7 0.6 1 cutie = 330 g Fru Fru Paste cu branza la cuptor Dark 222.4 11.4 10.1 21.2 0.9 Paste integrale cu legume 107.2 4.1 2.5 16.3 1.5 1 portie 300 gr Pate de porc si pui Dark 310.2 18.7 24.5 3.3 0.3 Pate vegetal helvet ardei Inedit 261 8.6 22.4 6.2 0 1 cutie = 100 g Piept de curcan la cuptor cu Maggi Ideea Zilei crocant pentru aripioare 195.8 28.9 2.8 12.3 0.9 picante Piftie din piept de pui 77.6 12.7 1.3 3.4 0.5 Pilaf sarbesc 365 161 3.4 2.4 31.8 0 1 cutie = 250 g Pipote curcan cu ciuperci keto 100.6 12 5 2.3 0.4 Piure de cartofi cu smantana 86.4 1.6 2.7 14.3 1.4 Piure de conopida keto 61.1 1.3 5.1 3.3 1.5 1 portie =250 g Piure de spanac cu smantana Vita 58 3 4.6 4.2 1.5 1 cutie = 450 g Star un peste + sos Plachie de peste 109.7 9.3 5.3 4.3 0.6 aproximativ 400 grame Prajitura cartof 427.5 7 20 55.5 3.1 1 buc = 200 g Prajitura cu branza si cocos 134.8 8.9 9.2 3.9 0.7 Prajitura fagure umplut cu gem de 317 7.1 11.8 46.2 3.5 1 buc = 64 g piersici Prajitura negresa cu mere 160 4 2.2 35.5 2.3 1 buc = 50 g Pulpe de pui keto cu sos de smantana 118.3 12.2 6.7 1.7 0.3 Rulada de spanac cu susan 392.6 13.2 23.2 32.2 4 1 portie = 250 g Rulada din carne porc 201.6 22.1 10.6 2.8 0.1 Rulou de curcan cu spanac si 127 18.8 4.3 3.3 0.2 1 rulou = 100 g gorgonzola Involtini Rulouri de pui cu ciuperci si cabanos 197.8 24.3 10.2 1.1 0.3 Dark Salata a la rousse 122.7 2.1 8.3 10.3 2.4 Salata bulgareasca preparata in casa 91.2 6.7 6.2 2.5 0.5 Salata cruditati cu morcov, telina si 193.2 1.1 19.3 4.4 2.8 maioneza Salata cruditati cu sana, pipt curcan, 75.7 9.3 3.3 2.4 0.6 oua, branza Salata cruditati keto 159.7 19 7.7 2.7 0.8 Salata cu ciuperci 365 191.1 1.6 19.2 1.6 1.2 Salata de castraveti cu ceapa si rosii 50 1 3.3 4.3 1.5 Salata de cruditati cu sana 28.4 1.6 1.1 3.6 1.1 Salata de legume cu macrou afumat 99.8 5.2 6 6.5 1.6 Salata de macris 52 5.1 10.2 7.7 3 Salata de mar si morcov 79.8 1 4 11.6 1.9 Salata de post cu cartofi 101.1 1.8 4 15.1 2 Salata de pui cu telina, morcov si 208 15 15 2.7 0.9 maioneza Salata de telina cu morcov si mar 46.6 0.8 1.7 7.3 3 Salata de vinete cu maioneza Dark 222.6 1.3 21.5 6.8 1.8 Salata de vinete Durra 106 3.5 3.7 15 12 Salata icre hering de casa 144 2.2 12.7 5.5 0.3 Salata light de cruditati (morcov, 172 1.7 15.7 3.7 1.3 maioneza, telina) Salata orientala cu ou 88 3.3 3 11.7 1.5 Salata Passion Lidl 27 1.4 0.2 4.7 0 Salata piept pui cu telina si maioneza 166.8 10.6 12.4 2.7 1.2 Dark Salata varza alba si rosie 86 1.5 6 6 1.8 Salata vinete libaneza cu pasta de 167 4.1 13.2 11.4 3.4 1 portie = 200 g susan Baba Ghanouj Salata vinete light 84 0.8 5.5 8.8 2.3 Sarmale cu carne de curcan 115.8 11.3 4.5 6.6 0.8 Sarmale cu carne de pui si vitel 87 11 3 4 1 1 sarma = 40-70 g Sarmale in vita de vie cu legume si 189 8.4 12.2 10.7 0.7 1 sarma = 20 g carne tocata de porc si vita Sarmalute in foi de varza Scandia 147 8.8 9.6 6.3 2 1 cutie = 400 g Sarmalute keto la cuptor 131.3 13.8 6.3 4.1 1.2 Snitel de porc cu pesmet 180 18.5 8.7 6 0 1 buc = 150 g Snitel in ceapa 174.6 13.3 11.1 5.2 0.6 100 Sos de marar 87 3.5 5 7.5 1 Sote de ciuperci 365 30 2.5 1.1 3.7 2.3 1 casoleta = 200g Sote de ciupercute 73.3 4.7 4.7 6 1.8 Spanac de post 29.4 1.7 1.9 1.4 1.7 Spanac gatit creamed spinach Lidl 49 2.1 3 2.5 1.9 1 cutie = 450 g Supa crema de ciuperci keto 72.7 4.5 4.6 4 0.7 Supa crema de conopida 29.9 0.8 1.4 4 0.9 Supa crema de dovleac 63.4 2.3 4.9 3.2 0.2 Supa crema de legume 36.7 1 0.7 7 1.4 Supa crema de legume verzi 17.3 0.4 0.8 2.4 0.5 Supa crema de linte 55.5 3.1 0.7 9.8 2.3 Supa crema keto 182.7 9.8 0.9 38.1 10.3 Supa de curcan cu taiei de casa 35 2.5 1.5 3 0.4 Supa de galuste de gris 55 3.4 1 8.1 0 Supa de legume 13.4 1.5 0.3 1.2 0.4 Supa de varza 40.2 0.5 3.2 3.5 3 1 portie = 260 ml Supa de varza keto 38.7 0.1 2.5 3.5 0.9 o portie =250-300 gr Supa de varza keto cu smantana 50.7 0.1 3.5 4 1 grasa Supa fresh ciuperci Fru Fru 133.5 2.2 11.2 7.6 1.2 1 cutie = 450 g Supa fresh dovlecei Fru Fru 67 1.2 3.5 8.3 1.1 1 cutie = 450 g Supa fresh fasole cu chili Fru Fru 63.3 3 2.2 7.8 0.9 1 cutie = 450 g Supa fresh linte cu un strop de 92.8 5.4 2.7 12 6.2 1 cutie = 450 g usturoi Fru Fru Supa fresh pomodoro cu busuioc 40.4 2.1 0.2 7.6 0.5 1 cutie = 450 g proaspat Fru Fru Un castron supa = Supa legume cu fasole verde 107 0.6 1.2 3.1 0.6 428 g Tarta ciuperci si emmentaler Maitre 197 5.1 8.3 25.6 1.1 Piere Tarta cu broccoli si branza 154 10 4.3 11 0 Tarta cu dovlecei si piept de pui 93.5 14 3 2.1 1 Tarta oua cu ciuperci si spanac 78.6 6.8 4.8 3 1 Telina cu carne tocata de vita 124 5.7 7.8 5.7 1.2 Tocana de pui cu legume 82.1 6.9 6.2 9.1 1 Tocanita cartofi cu pulpe curcan 71.8 3.8 2.2 8.5 0.8 Tocanita cu soia cuburi 87 6.4 4.8 5.9 1.6 1 portie = 400 g Tocanita keto de ciuperci 112.8 3.5 9.6 3.8 0.8 Varza a la Cluj keto 82.7 7 4.6 3.5 0.8 Varza calita carne de porc keto 126.7 10.2 8.1 2.6 0.8 Varza calita de post 75 1.3 4.9 5.8 1.7 Varza calita simpla 150 2.6 11.6 9.4 2.8 Varza cu carne de porc si costita 74.6 4.9 4.2 4.5 1.3 afumata Vinete si dovlecei gratinai la cuptor 42.8 2.5 1.5 5.1 2 Vita cu ciuperci Chopstix 191 15.9 12.6 2.7 0 Zacusca de fasole (de casa) 92 2.4 5.1 8.4 3.7
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g