Dépendance a*ective :

des solutions pour s’en

sortir

!"#$%&'($"()'#"*')+,-'#./0#$%&'($"()'
"1/02'03'4#'3+#0(#305'+#60,#2'-,'(+
2%708,92'1'(+#$"(3#-/3#+%1/,7("7'3:

!'#;",+#$'#3'#$,2'#<#=#5'#30,3#$%&'($"(+
"*')+,;#>#/0#=#5'#30,3#$%&'($"(+'#"*')+,-'#>
&'0+#;",2'#&'02#?#@8/23#60'#)'2+",('3
3,+0"+,/(3#('#2'89-'(+#&"3#$'#8"
$%&'($"()'#"*')+,-':

@8/23#60A'3+B)'#60'#8"#$%&'($"()'#"*')+,-'
'+#"1/02'03'#C

D/11'(+#8"#2')/(("E+2'#C

F0'88'3#'(#3/(+#8'3#)"03'3#'+#)/11'(+
+2",+'2#)'++'#$%&'($"()'#C

G/03#+2/0-'2'H#$"(3#)'+#"2+,)8'#+/0+'3#8'3
2%&/(3'3#"0I#60'3+,/(3#60'#-/03#-/03
&/3'H#'+#8'3#3/80+,/(3#&/02#+2",+'2#0(#%+"+
$'#$%&'($"()'#"*')+,-':

J'#-/03#)/(3',88'#'(#)/1&8%1'(+#$'#)'+
"2+,)8'K#$'#-/03#,(3)2,2'#L#8"#;/21"+,/(
/*'2+'#<#M#5/023#&/02#"&&2'($2'#L#-/03
8,N%2'2#$'#8"#$%&'($"()'#"*')+,-':#DA'3+
0('#;/21"+,/(#/O#-/03#2')'-2'H#$'
(/1N2'03'3#,(;/21"+,/(3#'+#)/(3',83
)/1&8%1'(+",2'3#L#)'+#"2+,)8':

Qu’est-ce que la
dépendance a*ective
?
!"#$%&'($"()'#"*')+,-'
$%&'($"()'#"*')+,-'K#)A'3+#P+2'
$%&'($"(+#$'#8A"1/02#$'#60'860A0(
)/11'#/(#&/022",+#P+2'#$%&'($"(+#$A0('
$2/70':

!"#$%&'($"()'#&2/-,'(+#$A0(#1"(60'#'(
(/03#60'#8A/(#)/1N8'#&"2#8'#2')/023#L
60'860'#)Q/3'#$A'I+'2('K#'(#8A/))02'()'#0(
&"2+'(",2':

R(#2'+2/0-'#$'3#;'11'3#$%&'($"(+'3
;'11'3#$%&'($"(+'3
'(#"1/02#1",3#"033,#$'3#Q/11'3:

!/2360'#8A/(#'3+#$%&'($"(+#"*')+,;
$%&'($"(+#"*')+,;K#/(#"
N'3/,(#$AP+2'#2"3302%#302#8A"1/02#60'#8A/(
(/03#&/2+':#R(#$'1"($'2"#"8/23#L#(/+2'
&"2+'(",2'#$'#(/03#$,2'#60A,8#(/03#",1'K#$'
(/03#&2/0-'2#3/(#"1/02:

R(#&'(3'#60'#8A/(#('#&'0+#&"3#-,-2'#3"(3
)'+#"1/02K#/(#&'0+#"8/23#"$/&+'2#0(
)/1&/2+'1'(+#;03,/(('8#&/02#P+2'#'(
&'21"('()'#"-')#(/+2'#&"2+'(",2':

R(#&'0+#"033,#;",2'#&2'0-'#$'##5"8/03,'
1"8"$,-'K#'+#&2%+'I+'2#60'#)A'3+#0('#&2'0-'
$A"1/02:

Quand ressent-on la
dépendance a*ective
?
!"#$%&'($"()'#"*')+,-'#&'0+#3'#-,-2'#L
+/0+#S7':

T/0+#$A"N/2$#8/2360'#8A/(#'3+#5'0('#)"2#(/3
%1/+,/(3#3/(+#'I")'2N%'3#'+#60'#8A/(#3'
3'(+#",1%#&/02#8"#&2'1,92'#;/,3#&"2#0(
Q/11'#/0#0('#;'11'#.'(#$'Q/23#$'#(/3
&"2'(+34:

DA'3+#0('#3'(3"+,/(#"72%"N8'#$"(3#0('
&%2,/$'#$'#)/(3+20)+,/(#$0#3/,K#(/+"11'(+
&'($"(+#8A"$/8'3)'()':

U/03#('#3/11'3#&"3#+/05/023#)/(3),'(+#$'
(/+2'#$%&'($"()':#DA'3+#8'#5/02#/O#/(#8A/(
(/03#60,++'#60'#8A/(#2'33'(+#)'#1"(60'
$A"1/02#'+#)'++'#$%&'($"()':

V+#)'8"#&'0+#(/03#"22,-'2#L#+/0+#S7':

W('#;'11'#$%&'($"(+'#"*')+,-'
;'11'#$%&'($"(+'#"*')+,-'
60,++%'#&"2#0(#Q/11'#&'(3'2"#"8/23
60A'88'#('#&'0+#&"3#-,-2'#3"(3#80,#'+#;'2"
+/0+#&/02#2'-'(,2#"-')#3/(#'I:

@8/23#60A0('#;'11'#60,#(A'(#3/0*2'#&"3K
2'33'(+,2"#$'#8"#+2,3+'33'#1",3#"))'&+'2"#8"
20&+02'#'(#3'#$,3"(+#60A,8#('#3'2+#2,'(
$A,(3,3+'2#L#P+2'#"-')#0(#Q/11'#60,#('#-'0+
&"3#$A'88':

@&293#+/0+K#",1'2#60'860A0(K#)A'3+#-/08/,2
3/(#N/(Q'02:

V+#3,#(/+2'#&"2+'(",2'#'3+#Q'02'0I#$AP+2'
"-')#60'860A0(#$A"0+2'#60'#(/03#'+#60A/(
8A",1'K#(/03#('#$'-2,/(3#&"3#'33"X'2#$'#8'
)/(-",()2'#$0#)/(+2",2'#)"2#)'8"#2'-,'($2",+
L#"7,2#&"2#%7/Y31'K#'+#(/(#&"3#&"2#@1/02Z

[",3#)/11'#&/02#8"#$%&'($"()'#L
0('#$2/70'K#8/2360'#8A/(#'3+#$%&'($"(+
"*')+,;K#/(#('#2%\%)Q,+#&"3#$'#)'++'
1"(,92':

R(#2'33'(+#0(#1"(60'#$A"1/02
1"(60'#$A"1/02:

R(#"#&'02#$'#1"(60'2#$A"1/02:

Suis-je en
dépendance a*ective
?
U/03#('#3/11'3#&"3#,(3'(3,N8'3:

!/2360'#8A/(#-,+#]^#"(3#"-')#60'860A0(#'+
60'#)'++'#&'23/(('#(/03#60,++'#&/02#0('
"0+2'K#/(#'3+#+2,3+'#'+#8A/(#&'0+#)/(("E+2'#0(
1"(60'#"*')+,;
1"(60'#"*')+,;:

_,#-/03#-,-,'H#'(3'1N8'#$'&0,3#0(#"(#'+
60A,8#'3+#10+%#L#8A"0+2'#N/0+#$0#1/($'#'+
60A,8#-/03#1"(60'K#)A'3+#%7"8'1'(+
)/1&2%Q'(3,N8':

`8#'3+#$/()#$'3#3,+0"+,/(3#/O#8A/(#&'0+
2'33'(+,2#0(#1"(60'#'+#60,#(A/(+#2,'(
$A"(/21"8:

V(#2'-"()Q'K#-/03#&/0-'H#)/(3,$%2'2#0(
%+"+#$'#$%&'($"()'#"*')+,-'
%+"+#$'#$%&'($"()'#"*')+,-'#3,#<

-/03#&'(3'H#('#&"3#&/0-/,2#-,-2'
3"(3#-/+2'#&"2+'(",2'K
-/03#&'(3'H#60'#-/+2'#-,'#('#-"0+
2,'(#3"(3#80,a'88'
3,#-/03#"-'H#N'3/,(#$AP+2'#'(
&'21"('()'#"-')#80,a'88'
3,#-/03#('#&/0-'H#&"3#2'3+'2#3'08.'4
3"(3#80,a'88'
-/03#"-'H#3X3+%1"+,60'1'(+#N'3/,(
60A,8a'88'#-/03#2"3302'#302#3'3
3'(+,1'(+3

[",3#"0#;",+K#60'88'3#3/(+#8'3#)"03'3#$'#)'+
%+"+#$'#$%&'($"()'#C

Causes de la
dépendance a*ective
!"#$%&'($"()'#"*')+,-'#(A'3+#&"3#0('
1"8"$,':#DA'3+#(/+2'#1"(,92'#$'#)/1N8'2
)'3#N'3/,(3#60,#'3+#,("$"&+%':

T/0+#)/11'#(/03#"-/(3#$'3#N'3/,(3
&QX3,60'3K#(/03#"-/(3#%7"8'1'(+#$'3
N'3/,(3#"*')+,;3
N'3/,(3#"*')+,;3#$'&0,3#(/+2'#&'+,+'
'(;"()':

U/03#"-/(3#N'3/,(#$A"*')+,/(
N'3/,(#$A"*')+,/(#'+#N'3/,(
$'#2')/((",33"()'#$'#8"#&"2+#$'3
&'23/(('3#60'#8A/(#",1'#'+a/0#60'#8A/(
'3+,1':

_,#(/03#"-/(3#1"(60%#$A"*')+,/(#'+#$'
2')/((",33"()'#$'#8"#&"2+#$'#(/3#&"2'(+3K
(/03#&/0-/(3#"8/23#$%-'8/&&'2#0(#$%b),+
$%b),+
"*')+,;
"*')+,;#60,#&'0+#(/03#30,-2'#+/0+'#(/+2'
-,'#$A"$08+':

R(#('#2'33'(+#&"3#$'#N'3/,(#"*')+,;#+"(+
60'#)'#N'3/,(#'3+#)/1N8%:#DA'3+#8/2360'#8A/(
1"(60'#$A"*')+,/(#60'#8A/(#2'33'(+#)'+
%+"+#$'#$%&'($"()'#"*')+,-':

!A,(+'(3,+%#$'#)'#N'3/,(#-"2,'#"8/23#3'8/(#8"
3,+0"+,/(#'+#3'8/(#(/+2'#%&"(/0,33'1'(+
&'23/(('8:

!L#/O#8"#$%&'($"()'#"*')+,-'#&/3'
&2/N891'K#)A'3+#8/2360'#8A/(#3A/0N8,'#$"(3#8"
2'8"+,/(#&"2#N'3/,(#$'#)'+#"1/02#'+#60'
8A/(#2%&9+'#)'#3)Q%1"#$'#2'8"+,/(#'(
2'8"+,/(#3"(3#5"1",3#/N+'(,2#0('
3"+,3;")+,/(#$02"N8':

`8#X#"#0(#8,'(#;/2+#'(+2'#8A'3+,1'#$'#3/,
'3+,1'#$'#3/,#'+#8"
$%&'($"()'#"*')+,-':

!"#$%&'($"()'#"*')+,-'#'3+#0(#%-,+'1'(+
$'#3/,:#R(#$'1"($'#L#8A"0+2'#$'#)/1N8'2
)/1N8'2
0(#1"(60'
0(#1"(60'#'(#(/03#"0#8,'0#$'
(/03#2')/((')+'2#L#60,#(/03#3/11'3#'+#L
)/1N8'2#&"2#(/03B1P1'#)'#1"(60'
"*')+,;:

R(#;",+#&/2+'2#L#8A"0+2'#8"#3"+,3;")+,/(#$'
(/3#N'3/,(3:

W(#$%&'($"(+#"*')+,;#(A"#&"3#)/(3),'()'
$'#)'+#%+"+#'+#)Q'2)Q'2"#'(#&'21"('()'#L
)"81'2#3'3#"(7/,33'3#&"2#8"#2')Q'2)Q'#$'
8A"1/02#'+#$'#8"#)/(3,$%2"+,/(#$'#8A"0+2':

V+#&/02#/N+'(,2#8A"1/02#$'#3/(#&"2+'(",2'K
0('#$%&'($"(+'#"*')+,-'#&/022"#2'(,'2#60,
'88'#'3+#&/02#&8",2'#/0#&/02#('#&"3#$%&8",2'
L#8AP+2'#",1%:

[",3#)A'3+#0('#3,+0"+,/(#&"2"$/I"8':

D'++'#3+2"+%7,'#$'#-/08/,2#"N3/801'(+
&8",2'K#$'#3'#2"N",33'2#'+#$'#('#&"3#3A",1'2K
$'#('#&"3#3A'3+,1'2#'3+#0(#%)Q')#)"2#'88'
&2/-/60'#8A'*'+#,(-'23'#$'#8"#&"2+#$0
&"2+'(",2':

D/11'(+#&'0+B/(#P+2'#",1%#3,#/(#('#3A",1'
&"3#C

D/11'(+#&'0+B/(#P+2'#2'3&')+%#3,#/(#('#3'
2'3&')+'#&"3#C

DA'3+#)'#60'#5'#-/,3#'(#&'21"('()'#)Q'H
1'3#)/")Q%3#60,#'33",'(+#$'#2%)0&%2'2
0(#'I:#V88'3#3'#2"N",33'(+#L#0(#&/,(+#60A,8
'3+#,1&/33,N8'#60'#8'02#'I#-'0,88'#2'-'(,2
"-')#'88'3:

V88'3#Q"2)98'(+#8'02#'I#'+#8'3#;/(+#;0,2:#V+
'88'3#&'23,3+'(+#$"(3#)'#)/1&/2+'1'(+#60,
('#;/()+,/(('#&"3#'+#60,#8'3#;",+#3/0*2,2:

V88'3#/(+#0(#N'3/,(#"*')+,;#60A'88'3#$,2,7'(+
-'23#8"#1"0-",3'#&'23/(('#<#8A"0+2':

DA'3+#0(#)'2)8'#-,),'0I#<#'88'3#"-",'(+#&'0
$A'3+,1'#$A'88'3#'+#)'#)/1&/2+'1'(+
)/(+2,N0'#L#$,1,(0'2#'()/2'#&803#8A'3+,1'
60A'88'3#3'#&/2+'(+K#)"2#'88'3#3/(+#2'&/033%3
&"2#8'023#&"2+'(",2'3#60,#3'#3'(+'(+
'(-"Q,3#&"2#)'#N'3/,(#&'21"('(+:

V88'3#('#3/(+#"8/23#&803#'88'3B1P1'3#'+#'88'3
3'#$%)/((')+'(+#'()/2'#&803#$'#60,#'88'3
3/(+:

DA'3+#0(#&2/)'3303#$A"8,%("+,/(#$'#3/,#<#/(
('#-,+#60'#&/02#8A"0+2':

c"(3#0('#1/,($2'#1'302'K#8"#$%&'($"()'
"*')+,-'#'3+#"033,#0(#)/1&/2+'1'(+
,()/(3),'(+#60'#8A/(#2'+2/0-'#)Q'H#0(
Q/11'#+2/&#7'(+,8
Q/11'#+2/&#7'(+,8#/0#0('#;'11'#+2/&
;'11'#+2/&
7'(+,88'
7'(+,88'K#60,#('#3A"d21'(+#&"3#&"2#&'02
&'02
$AP+2'#2'5'+%3
$AP+2'#2'5'+%3:

V+#)'#)/1&/2+'1'(+#3'#2'+2/0-'#%7"8'1'(+
$"(3#8"#-,'#$'#)/0&8'#/O#0(#1"2,#'+#0('
;'11'#3'2/(+#1"8Q'02'0I#'(3'1N8'#1",3
('#3'#60,++'2/(+#&"3K#&"2#&'02#$'#3'
2'+2/0-'2#3'08.'4:

DA'3+#8"#&'02#60,#$/1,('#8"#2'8"+,/(:

DA'3+#8"#&'02#60,#$/1,('#8'02#-,':

V(#)Q'2)Q"(+#3X3+%1"+,60'1'(+#'+
0(,60'1'(+#)'#N'3/,(#)Q'H#8A"0+2'K#/(#3'
+/02('#8'#$/3K#/(#3A%-,+'K#/(#('#3A",1'
/(#('#3A",1'
&"3
&"3K#/(#('#3A%)/0+'#&"3K#/(#(A'3+#&"3#b'2#$'
(/03#'+#/(#'(+2'#$"(3#0(#)'2)8'#-,),'0I:

Comment sortir de la
dépendance a*ective
?
1) Prendre conscience de
la dépendance a*ective
!"#&2'1,92'#)Q/3'#L#;",2'#&/02#3/2+,2#$'#8"
$%&'($"()'#"*')+,-'K#)A'3+#$'#&2'($2'
)/(3),'()'#$0#;",+#60'#-/03#('#&/0-'H#&"3
"++'($2'#60'#)'#3/,+#8'3#"0+2'3#60,
)/1N8'(+#+/03#-/3#N'3/,(3#)"2#-/03#3'2'H
;/2)%1'(+#$%e0.'4#L#0(#1/1'(+#/0#L#0(
"0+2':

V(30,+'K#-/03#$'-'H#)Q"(7'2#$'
)/1&/2+'1'(+K#)'#60,#(A'3+#&"3#3,1&8'
&0,360'#-/03#$'-2'H#;",2'#+/0+#8A,(-'23'#$'
)'#60'#-/03#"-'H#8AQ"N,+0$'#$'#;",2':

f,'(#'(+'($0K#1P1'#'(#%+"(+#)/(3),'(+
60'#)A'3+#8"#1',88'02'#)Q/3'#L#;",2'K#-/03
"02'H#+'($"()'#L#2%3,3+'2#L#)'#)Q"(7'1'(+:

g/02#)'8"K#,8#-/03#;"0$2"#$0#)/02"7'#'+#8"
-/8/(+%#$'#2%033,2#)'#)Q"(7'1'(+:

W(#"))/1&"7('1'(+#+Q%2"&'0+,60'
&/022"#-/03#P+2'#0+,8'#"b(#$'#-/03#70,$'2
302#)'#)Q'1,(#$'#8"#8,N%2"+,/(K#3'8/(#-/+2'
(,-'"0#$'#$%&'($"()'#"*')+,-':

2) IdentiBer vos besoins

et leurs origines
G/03#$'-'H#'(30,+'#,$'(+,b'2#-/3#N'3/,(3
,$'(+,b'2#-/3#N'3/,(3
60,#('#3/(+#&"3#(/022,3K#(/+"11'(+#)'0I
60'#-/03#)Q'2)Q'H#L#(/022,2#&"2#8'#N,",3#$'
8A"1/02#$'3#"0+2'3#'+#,$'(+,b'2#60'88'#'3+
8A/2,7,('#$'#)'3#N'3/,(3:

g/02#,$'(+,b'2#-/3#N'3/,(3K#-/03#$'-'H
&/2+'2#$'#8A"++'(+,/(#L#)'#60'#-/03
2'33'(+'H:#DA'3+#0(#+2"-",8#$A,(+2/3&')+,/(K
$'#$%)/0-'2+'#'+#$A%)/0+'#$'#3/,:

`$'(+,b'H#-/3#3/0*2"()'3#&"33%'3#60,
&2/-/60'(+#)'+#%+"+#$'#$%&'($"()'
"*')+,-':

U'#;0X'H#&"3#-/3#3/0*2"()'3#'+#-/3
N'3/,(3:#G/03#$'-'H#8'3#)/1&2'($2'#&0,3
8'3#"3301'2:

D'#3/(+#7%(%2"8'1'(+#8'3#N'3/,(
N'3/,(
$A"1/02
$A"1/02K#N'3/,(#$'#2')/((",33"()'
N'3/,(#$'#2')/((",33"()'K
N'3/,(#$AP+2'#'3+,1%
N'3/,(#$AP+2'#'3+,1%#'+#2')/((0#$"(3
-/+2'#-,'#&'23/(('88'#)/11'
&2/;'33,/(('88':

D'3#N'3/,(3#3/(+#3/0-'(+#8,%3#L#(/+2'
'(;"()'#'+#L#(/+2'#&"33%:

3) Trouver les ressources

pour combler
vos besoins
!A%+"&'#30,-"(+'#'3+#)'88'#$'
-/03#2')/((')+'2#L#-/03B1P1'#"b(#$'
)Q'2)Q'2#'(#-/03#8'3#2'33/02)'3#-/03
&'21'++"(+#$'#)/1N8'2#)'3#N'3/,(3:

DA'3+#L#$,2'#L#-/03#"))0',88,2K#-/03#"))'&+'2
'+#('#&"3#-/03#2'(,'2K#(,#2'(,'2#-/3#N'3/,(3:

DQ'2)Q'2#'(#-/03#)'+#@1/02#&80+h+#60'#$'
8'#)Q'2)Q'2#$"(3#8A"0+2':

@&&2'($2'#L#-/03#2'3&')+'2
@&&2'($2'#L#-/03#2'3&')+'2#'+#('#&"3
2'(/()'2#L#60,#-/03#P+'3:

@&&2'($2'#L#-/03#",1'2:

!/2360'#8A/(#",1'#60'860A0(K#/(#2'33'(+#$'
8"#N,'(-',88"()'#&/02#)'++'#&'23/((':

_A",1'2K#)A'3+#3'#-/08/,2#$0#N,'(#'+#2'33'(+,2
$'#8"#N,'(-',88"()'#L#(/+2'#%7"2$:

G/03#+2/0-'2'H#),B$'33/03#$'3#/0+,83#'+
)/(3',83#&/02#-/03#&'21'++2'#$'#-/03
2'+2/0-'2#'+#$'#-/03#2')/((')+'2#"-')
-/03B1P1':

Les outils pour sortir

de la dépendance
a*ective
Tenir un journal de bord
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