Académique Documents
Professionnel Documents
Culture Documents
SEANCES VMA
VMA DISTANCE % VMA CHRONO RECUP SEANCE FCM % FCM BAS % FCM HAUT ZONE BASSE ZONNE HAUTE
1:00:00 14 0,200 100 0:00:51 0:00:51 AFFUTAGE 190 65 70 124 133
1:00:00 14 0,300 100 0:01:17 0:01:13 SORTIE LONGUE 190 70 75 133 143
1:00:00 14 0,400 100 0:01:43 0:01:27 ENDURANCE FONDAMENTALE 190 75 80 143 152
1:00:00 14 0,800 94 0:03:39 0:02:33 RESISTANCE douce 190 80 85 152 162
1:00:00 14 1,000 92 0:04:40 0:03:16 RESISTANCE dure 190 85 90 162 171
SEUIL anaérobie 190 90 92 171 175
SEANCES SEUIL VMA 190 95 100 181 190
VMA DISTANCE % VMA CHRONO RECUP
1:00:00 14 1,000 83 0:05:10 0:03:00
1:00:00 14 2,000 83 0:10:20 0:04:00
1:00:00 14 3,000 83 0:15:29 0:05:00
VITESSE COURSE
VMA DISTANCE % VMA CHRONO
1:00:00 14 1,000 90 0:04:46
1:00:00 14 5,000 90 0:23:49
1:00:00 14 1,000 85 0:05:03
1:00:00 14 10,000 85 0:50:25
1:00:00 14 1,000 84 0:05:06
1:00:00 14 15,000 84 1:16:32
1:00:00 14 1,000 82 0:05:14
1:00:00 14 21,100 82 1:50:17
1:00:00 14 1,000 75 0:05:43
1:00:00 14 42,200 75 4:01:09