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f 60 165 70 50
1260
Aliment Calorii Proteine Lipide CarbohidraFibre
3 in 1 Nescafe 376 8.4 2.1 58 0
4 in1 energy boost Doncafe 463 4 15 78 0
Acadea pe bat 392 0 0 100 0
Acai pudra 52.9 9.2 5 10 2.69
Afine 57 0.7 0.3 14.5 2.4
Agrise 44 0.9 0.6 10.2 4.3
Albus de ou 48 11 0 1 0
Albus de ou uscat 320 73.4 0.3 4 0
Albus prajit 52 10.9 0.2 0.7 0
Alge de mare chinezesti preparate 45 3 1 9 1
Alge verzi-albastre deshidratate 400 70 0 20 0
Aluat foietaj Bella 383 7 24 36 0
Aluat foietaj Winny 383 7 4 36 0
Aluat integral pizza Bauck Hof 345 9.8 1.1 73.9 0
Aluat pentru foietaj Morarita 395 4.5 27.6 32 0
Alune 567 26 49 16 8.5
Alune crude intregi Sano Vita 674 11.6 62.3 16.8 0
Alune cu paprika Best 620 28 50 14 0
700.00 suc natural de mere 329.0 0.7 2.8 0.7 6.3 81.9
5.00 ghimbir proaspat 4.0 0.1 0.4 0.0 0.4 0.9
0.00
Total Pranz 611.1 27.3 109.2 11.7 105.6 102.7
GUSTARE 2 25%
500.00 suc natural de mere 235.0 0.5 2.0 0.5 4.5 58.5
50.00 conserva de fasole rosie 43.5 4.1 16.2 0.3 2.7 6.2
50.00 valeriana 10.5 1.0 4.0 0.2 1.8 1.8
25.00 rucola 6.3 0.7 2.6 0.2 1.6 0.9
50.00 spanac 11.5 1.5 5.8 0.2 1.8 1.8
30.00 usturoi 41.1 2.0 8.2 0.0 0.3 7.9
10.00 ulei din seminte de in 88.4 0.0 0.0 10.0 90.0 0.0
20.00 suc de lamaie raw 5.8 0.2 0.9 0.1 0.5 1.9
25.00 frunze de patrunjel 9.0 0.8 3.0 0.2 1.8 1.6
70.00 castraveti 8.4 0.4 1.7 0.1 1.3 1.5
25.00 sfecla rosie cruda 10.8 0.4 1.6 0.0 0.2 2.4
30.00 morcovi 12.3 0.3 1.1 0.1 0.5 2.9
5.00 seminte de in 26.7 0.9 3.7 2.1 18.9 1.4
509.20
0.00
411.0 25.6 102.3 362.6 15.1 60.3
GUSTARE 39%
5.2 0.4 1.6 200.0 suc natural de morcovi 58.0 1.6 6.4
19.3 2.2 8.9 150.00 zmeura 78.0 1.8 7.2
2.0 0.7 3.0 10.0 ghimbir proaspat 8.0 0.2 0.7
4.8 0.2 0.7 30.0 salata verde 5.1 0.4 1.4
1.4 0.0 0.0
0.0 0.0 0.0
13.6 0.0 0.0
5.1 2.8 11.1 200.0 suc natural de morcovi 58.0 1.6 6.4
50.0 varza kale 21.0 1.4 5.6
50.0 spanac 11.5 1.5 5.8
50.0 radacina de telina 8.0 0.4 1.4
10.0 ghimbir proaspat 8.0 0.2 0.7
10.0 seminte de dovleac 53.8 2.7 10.8
234.0 0.5 2.0 10.00 Germeni de lucerna si trifoi ro 2.3 0.4 1.6
70.00 valeriana 14.7 1.4 5.6
24.6 2.9 11.6 25.00 ceapa 10.5 0.2 0.9
7.2 0.0 0.0 50.00 ardei rosu gras 15.5 0.5 2.0
3.7 0.4 1.6 50.00 castraveti 6.0 0.3 1.2
7.2 1.1 4.4 20.00 seminte de chia 98.0 3.1 12.5
31.6 0.0 0.0 10.00 ulei din seminte de canepa 85.7 0.0 0.0
0.0 0.0 0.0 10.00 fulgi de drojdie inactiva 24.5 4.4 17.5
7.5 0.0 0.0 10.00 seminte de susan 57.3 1.8 7.1
6.3 0.8 3.3
6.2 0.5 2.0
9.6 0.7 2.8
11.5 0.8 3.4
5.8 1.4 5.5
314.50
100.00
30.00
15.00
20.00
50.00
21.2 190.4 37.2 148.8 15.7 62.9
GUSTARE
67 210 45-50
ZIUA 3
TOTAL proteine lipide ch
35% kcal grame kcal grame kcal grame kcal
apa 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Suc natural de grapefruit 123.0 1.5 6.0 0.3 2.7 28.8 115.2
polen crud de castan dulce si 102.6 6.6 26.3 1.4 12.7 13.7 54.7
spirulina alga uscata 14.5 2.9 11.5 0.4 3.5 1.2 4.8
chlorella 8.6 1.5 6.1 0.1 0.5 0.3 1.4
pudra de lucerna 29.8 4.0 16.2 0.3 2.5 1.3 5.1
seminte de in 53.4 1.8 7.3 4.2 37.8 2.9 11.6
Suc de morcovi raw 58.0 1.6 6.4 0.0 0.0 11.6 46.4
Suc de mere raw 78.0 0.4 1.6 0.3 2.3 20.7 82.9
Suc de sfecla rosie 25.0 0.0 0.0 0.0 0.0 5.7 22.6
Detox lichid
Mihaela
v=59 ani
h=168 cm
G=70 kg
IMC=24,80
MB=1345
MB/h=56
NE=2235
Ne.total=2458
ZIUA 4
fibre TOTAL proteine lipide
grame kcal MIC DEJU 24% kcal grame kcal grame
0.0 0.0 500.00 apa 0.0 0.0 0.0 0.0
0.0 0.0 100.00 suc natural de mere 47.0 0.1 0.4 0.1
4.4 17.5 100 rodii 68.0 1.0 4.0 0.0
0.2 0.7 15 polen crud de trandafir salbatic 47.7 1.9 7.6 0.8
0.0 0.0 10 frunze de patrunjel 3.6 0.3 1.2 0.1
2.8 11.1 5 spirulina alga uscata 14.5 2.9 11.5 0.4
2.7 10.9 2.5 chlorella 8.6 1.5 6.1 0.1
0.6 2.4
0.9 3.6 0.00
5.0 19.8
0.0 0.0
3.3 13.0
17.5 69.9 188.4 8.3 33.2 8.8
GUSTARE 44%
0.0 0.0 150.00 suc natural de morcovi 43.5 1.2 4.8 0.0
0.5 1.9 75.00 Suc de mere raw 39.0 0.2 0.8 0.1
1.0 4.0 50.00 Suc de sfecla rosie 25.0 0.0 0.0 0.0
3.4 13.4 5.00 ghimbir proaspat 4.0 0.1 0.4 0.0
0.0 0.0
0.3 1.1
1.0 4.0
0.6 2.4 200.00 dovlecei 24.0 2.0 8.0 0.2
0.5 2.2 10.00 usturoi 13.7 0.7 2.7 0.0
0.5 2.2 15.00 seminte de dovleac 80.7 4.1 16.2 6.8
5.00 busuioc verde 1.4 0.1 0.5 0.0
5 rozmarin proaspat 6.6 0.2 0.7 0.3
20 caju 110.6 3.6 14.4 8.8
3 ardei rosu iute 1.2 0.1 0.2 0.0
0.00
7.8 31.1 349.6 12.2 48.7 16.3
56.2 224.7 TOTAL 1561.6 72.9 291.8 51.8
10% 17% 27%
50 g
0.00
0.00
79.3 21.5 86.1 7.8 31.1 0.0
GUSTARE #DIV/0!
0.00
146.3 41.7 166.8 6.6 26.3 0.0
466.5 215.4 861.8 34.3 137.1 TOTAL 0.0
49% 8%
peste 175 50
bere de pelinita
ZIUA 5
proteine lipide ch fibre
grame kcal grame kcal grame kcal grame kcal MIC DEJ
0.00
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
GUSTARE
0.00
0.0 0.0 0.0 0.0 0.0 0.0
GUSTARE #DIV/0!
520 supa cruda de broccoli 334.7 18.9 75.4 8.7 78.6 50.3
Apio
Chimen macinat
Morcov
Sfecla rosie
Usturoi
Patrunjel verde
fibre
kcal grame kcal
63.2 6.4 25.6
19.2 1.4 5.6
8.1 0.3 1.1
4.8 0.5 1.9
fibre
kcal grame kcal
23.4 1.8 7.2
18.0 1.6 6.3
5.7 0.5 1.8
6.0 0.8 3.2