Entrez votre VMA 18 km/h et votre FC max 188 FC repos 60

Allures % VMA V tps au km tps au 100m FC Cible

L 50 9 06:40.03 00:40.00 124
60 10.8 05:33.36 00:33.34 136.8
Allures 1
65 11.7 05:07.72 00:30.77 143.2
Footings
70 12.6 04:45.74 00:28.57 149.6
2
75 13.5 04:26.69 00:26.67 156
Endurance EMA 1 80 14.4 04:10.02 00:25.00 162.4
Maximale EMA 2 85 15.3 03:55.31 00:23.53 168.8
Aérobie EMA 3 90 16.2 03:42.24 00:22.22 175.2
sous max 95 17.1 03:30.54 00:21.05 181.6
VMA max 100 18 03:20.02 00:20.00 188
supra max 105 18.9 03:10.49 00:19.05 X

TEMPS DE PASSAGE AUX :

% souhaités distances (en mètres) choisies par l'entraîneur
de la VMA 100 200 300 400 500 600 800 1000 1500 2000 3000
70 00:28.57 00:57.15 01:25.72 01:54.29 02:22.87 02:51.44 03:48.59 04:45.74 07:08.61 09:31.47 14:17.21
80 00:25.00 00:50.00 01:15.01 01:40.01 02:05.01 02:30.01 03:20.02 04:10.02 06:15.03 08:20.04 12:30.06
85 00:23.53 00:47.06 01:10.59 01:34.13 01:57.66 02:21.19 03:08.25 03:55.31 05:52.97 07:50.63 11:45.94
90 00:22.22 00:44.45 01:06.67 01:28.90 01:51.12 02:13.34 02:57.79 03:42.24 05:33.36 07:24.48 11:06.72
95 00:21.05 00:42.11 01:03.16 01:24.22 01:45.27 02:06.33 02:48.43 03:30.54 05:15.81 07:01.09 10:31.63
100 00:20.00 00:40.00 01:00.00 01:20.01 01:40.01 02:00.01 02:40.01 03:20.02 05:00.02 06:40.03 10:00.05
105 00:19.05 00:38.10 00:57.15 01:16.20 01:35.25 01:54.29 02:32.39 03:10.49 04:45.74 06:20.98 09:31.47
110 00:18.18 00:36.37 00:54.55 01:12.73 01:30.92 01:49.10 02:25.47 03:01.83 04:32.75 06:03.67 09:05.50

Distance parcourue (mètres) en fonction du temps en minutes

% VMA V 0.5 1 2 3 4 80 8 60 12 15
50 9 75 150 300 450 600 12000 1200 9000 1800 2250
65 11.7 98 195 390 585 780 15600 1560 11700 2340 2925
70 12.6 105 210 420 630 840 16800 1680 12600 2520 3150
80 14.4 120 240 480 720 960 19200 1920 14400 2880 3600
85 15.3 128 255 510 765 1020 20400 2040 15300 3060 3825
90 16.2 135 270 540 810 1080 21600 2160 16200 3240 4050
95 17.1 143 285 570 855 1140 22800 2280 17100 3420 4275
100 18 150 300 600 900 1200 24000 2400 18000 3600 4500
105 18.9 158 315 630 945 1260 25200 2520 18900 3780 4725
 4000 5000 10000
19:02.95 23:48.69 47:37.37
16:40.08 20:50.10 41:40.20
15:41.25 19:36.56 39:13.13
14:48.96 18:31.20 37:02.40
14:02.17 17:32.72 35:05.43
13:20.06 16:40.08 33:20.16
12:41.97 15:52.46 31:44.91
12:07.33 15:09.16 30:18.33

20 30
3000 4500
3900 5850
4200 6300
4800 7200
5100 7650
5400 8100
5700 8550
6000 9000
6300 9450
 Distance (km) Temps (hh:mn:sec) Vitesse moy.(km/h)
21.1 1:20:00 15.83

Distance Vitesse Temps

1.55 16.50 0:05:38

Temps Vitesse Distance

0:08:00 15.7 2.09333333333333

VMA V % de VMA
18 13.33 74.0555555555556

VMA % Vitesse
18 75 13.5

Formule de FC
Karvonen
cyble = (FC réserve x % VMA) + FC repos
FC max FC repos FC réserve
167 37 130
 Temps au 100m Temps au km % de VMA
22.7488151658768 0:03:47 87.92%

1:00:00
t=d*h/v

% VMA FC Cible
70 128
 Entrez le temps que vous souhaitez réaliser au 10 km (hh:mm:ss) :

Kms Tps de Passage Quelques temps de Passage pour un

0 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
1 0:03:36 0:06:30 0:06:00 0:05:30 0:05:00
2 0:07:12 0:13:00 0:12:00 0:11:00 0:10:00
3 0:10:48 0:19:30 0:18:00 0:16:30 0:15:00
4 0:14:24 0:26:00 0:24:00 0:22:00 0:20:00
5 0:18:00 0:32:30 0:30:00 0:27:30 0:25:00
6 0:21:36 0:39:00 0:36:00 0:33:00 0:30:00
7 0:25:12 0:45:30 0:42:00 0:38:30 0:35:00
8 0:28:48 0:52:00 0:48:00 0:44:00 0:40:00
9 0:32:24 0:58:30 0:54:00 0:49:30 0:45:00
10 0:36:00 1:05:00 1:00:00 0:55:00 0:50:00
Vitesse (km/h) 16.67 9.23 10.00 10.91 12.00
% VMA 92.59% 51.28% 55.56% 60.61% 66.67%
 0:36:00 Votre VMA est 18 (A renseigner dans "allures)

Quelques temps de Passage pour un temps donné (hh:mm:ss)

0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
0:04:30 0:04:18 0:04:00 0:03:42 0:03:36 0:03:30 0:03:24
0:09:00 0:08:36 0:08:00 0:07:24 0:07:12 0:07:00 0:06:48
0:13:30 0:12:54 0:12:00 0:11:06 0:10:48 0:10:30 0:10:12
0:18:00 0:17:12 0:16:00 0:14:48 0:14:24 0:14:00 0:13:36
0:22:30 0:21:30 0:20:00 0:18:30 0:18:00 0:17:30 0:17:00
0:27:00 0:25:48 0:24:00 0:22:12 0:21:36 0:21:00 0:20:24
0:31:30 0:30:06 0:28:00 0:25:54 0:25:12 0:24:30 0:23:48
0:36:00 0:34:24 0:32:00 0:29:36 0:28:48 0:28:00 0:27:12
0:40:30 0:38:42 0:36:00 0:33:18 0:32:24 0:31:30 0:30:36
0:45:00 0:43:00 0:40:00 0:37:00 0:36:00 0:35:00 0:34:00
13.33 13.95 15.00 16.22 16.67 17.14 17.65
74.07% 77.52% 83.33% 90.09% 92.59% 95.24% 98.04%
er dans "allures)
 Entrez le temps que vous souhaitez réaliser au Semi (hh:mm:ss) : 1:19:00 Votre VMA est

Kms Tps de Passage Quelques temps de Passage pour un temps donné (hh:mm:ss)
0 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
1 0:03:44 0:06:09 0:05:41 0:05:27 0:05:12 0:04:58 0:04:44 0:04:30 0:04:15
2 0:07:29 0:12:19 0:11:22 0:10:54 0:10:25 0:09:57 0:09:28 0:09:00 0:08:31
3 0:11:13 0:18:29 0:17:03 0:16:21 0:15:38 0:14:55 0:14:13 0:13:30 0:12:47
4 0:14:58 0:24:38 0:22:44 0:21:48 0:20:51 0:19:54 0:18:57 0:18:00 0:17:03
5 0:18:43 0:30:48 0:28:26 0:27:15 0:26:03 0:24:52 0:23:41 0:22:30 0:21:19
6 0:22:27 0:36:58 0:34:07 0:32:42 0:31:16 0:29:51 0:28:26 0:27:00 0:25:35
7 0:26:12 0:43:07 0:39:48 0:38:09 0:36:29 0:34:50 0:33:10 0:31:30 0:29:51
8 0:29:57 0:49:17 0:45:29 0:43:36 0:41:42 0:39:48 0:37:54 0:36:01 0:34:07
9 0:33:41 0:55:27 0:51:11 0:49:03 0:46:55 0:44:47 0:42:39 0:40:31 0:38:23
10 0:37:26 1:01:36 0:56:52 0:54:30 0:52:07 0:49:45 0:47:23 0:45:01 0:42:39
11 0:41:11 1:07:46 1:02:33 0:59:57 0:57:20 0:54:44 0:52:07 0:49:31 0:46:55
12 0:44:55 1:13:56 1:08:14 1:05:24 1:02:33 0:59:42 0:56:52 0:54:01 0:51:11
13 0:48:40 1:20:05 1:13:56 1:10:51 1:07:46 1:04:41 1:01:36 0:58:31 0:55:27
14 0:52:25 1:26:15 1:19:37 1:16:18 1:12:59 1:09:40 1:06:21 1:03:01 0:59:42
15 0:56:09 1:32:25 1:25:18 1:21:45 1:18:11 1:14:38 1:11:05 1:07:32 1:03:58
16 0:59:54 1:38:34 1:30:59 1:27:12 1:23:24 1:19:37 1:15:49 1:12:02 1:08:14
17 1:03:38 1:44:44 1:36:40 1:32:39 1:28:37 1:24:35 1:20:34 1:16:32 1:12:30
18 1:07:23 1:50:54 1:42:22 1:38:06 1:33:50 1:29:34 1:25:18 1:21:02 1:16:46
19 1:11:08 1:57:03 1:48:03 1:43:33 1:39:03 1:34:32 1:30:02 1:25:32 1:21:02
20 1:14:52 2:03:13 1:53:44 1:49:00 1:44:15 1:39:31 1:34:47 1:30:02 1:25:18
21 1:18:37 2:09:23 1:59:25 1:54:27 1:49:28 1:44:30 1:39:31 1:34:32 1:29:34
21.1 1:19:00 2:10:00 2:00:00 1:55:00 1:50:00 1:45:00 1:40:00 1:35:00 1:30:00
Vitesse (km/h) 16.03 9.74 10.55 11.01 11.51 12.06 12.66 13.33 14.07
% VMA 89.03% 54.10% 58.61% 61.16% 63.94% 66.98% 70.33% 74.04% 78.15%
 18 (A renseigner dans "allures)

(hh:mm:ss)
0:00:00 0:00:00 0:00:00
0:04:01 0:03:47 0:03:33
0:08:03 0:07:34 0:07:06
0:12:05 0:11:22 0:10:39
0:16:06 0:15:09 0:14:13
0:20:08 0:18:57 0:17:46
0:24:10 0:22:44 0:21:19
0:28:11 0:26:32 0:24:52
0:32:13 0:30:19 0:28:26
0:36:15 0:34:07 0:31:59
0:40:17 0:37:54 0:35:32
0:44:18 0:41:42 0:39:05
0:48:20 0:45:29 0:42:39
0:52:22 0:49:17 0:46:12
0:56:23 0:53:04 0:49:45
1:00:25 0:56:52 0:53:19
1:04:27 1:00:39 0:56:52
1:08:29 1:04:27 1:00:25
1:12:30 1:08:14 1:03:58
1:16:32 1:12:02 1:07:32
1:20:34 1:15:49 1:11:05
1:24:35 1:19:37 1:14:38
1:25:00 1:20:00 1:15:00
14.89 15.83 16.88
82.75% 87.92% 93.78%
 Entrez le temps que vous souhaitez réaliser au Marathon (hh:mm:ss) :

Kms Tps de Passage Quelques temps de Passage pour un

0 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
1 0:03:58 0:06:23 0:06:02 0:05:41 0:05:19
2 0:07:57 0:12:47 0:12:05 0:11:22 0:10:39
3 0:11:56 0:19:11 0:18:07 0:17:03 0:15:59
4 0:15:55 0:25:35 0:24:10 0:22:45 0:21:19
5 0:19:54 0:31:59 0:30:13 0:28:26 0:26:39
6 0:23:53 0:38:23 0:36:15 0:34:07 0:31:59
7 0:27:52 0:44:47 0:42:18 0:39:48 0:37:19
8 0:31:51 0:51:11 0:48:20 0:45:30 0:42:39
9 0:35:50 0:57:35 0:54:23 0:51:11 0:47:59
10 0:39:48 1:03:59 1:00:26 0:56:52 0:53:19
11 0:43:47 1:10:23 1:06:28 1:02:33 0:58:39
12 0:47:46 1:16:47 1:12:31 1:08:15 1:03:59
13 0:51:45 1:23:11 1:18:33 1:13:56 1:09:19
14 0:55:44 1:29:35 1:24:36 1:19:37 1:14:39
15 0:59:43 1:35:58 1:30:39 1:25:19 1:19:59
16 1:03:42 1:42:22 1:36:41 1:31:00 1:25:19
17 1:07:41 1:48:46 1:42:44 1:36:41 1:30:39
18 1:11:40 1:55:10 1:48:46 1:42:22 1:35:58
19 1:15:38 2:01:34 1:54:49 1:48:04 1:41:18
20 1:19:37 2:07:58 2:00:52 1:53:45 1:46:38
21 1:23:36 2:14:22 2:06:54 1:59:26 1:51:58
21.0975 1:24:00 2:15:00 2:07:30 2:00:00 1:52:30
22 1:27:35 2:20:46 2:12:57 2:05:07 1:57:18
23 1:31:34 2:27:10 2:18:59 2:10:49 2:02:38
24 1:35:33 2:33:34 2:25:02 2:16:30 2:07:58
25 1:39:32 2:39:58 2:31:05 2:22:11 2:13:18
26 1:43:31 2:46:22 2:37:07 2:27:53 2:18:38
27 1:47:30 2:52:46 2:43:10 2:33:34 2:23:58
28 1:51:28 2:59:10 2:49:12 2:39:15 2:29:18
29 1:55:27 3:05:34 2:55:15 2:44:56 2:34:38
30 1:59:26 3:11:57 3:01:18 2:50:38 2:39:58
31 2:03:25 3:18:21 3:07:20 2:56:19 2:45:18
32 2:07:24 3:24:45 3:13:23 3:02:00 2:50:38
33 2:11:23 3:31:09 3:19:25 3:07:41 2:55:58
34 2:15:22 3:37:33 3:25:28 3:13:23 3:01:18
35 2:19:21 3:43:57 3:31:31 3:19:04 3:06:38
36 2:23:20 3:50:21 3:37:33 3:24:45 3:11:57
37 2:27:18 3:56:45 3:43:36 3:30:27 3:17:17
38 2:31:17 4:03:09 3:49:38 3:36:08 3:22:37
39 2:35:16 4:09:33 3:55:41 3:41:49 3:27:57
40 2:39:15 4:15:57 4:01:44 3:47:30 3:33:17
41 2:43:14 4:22:21 4:07:46 3:53:12 3:38:37
42 2:47:13 4:28:45 4:13:49 3:58:53 3:43:57
42.195 2:48:00 4:30:00 4:15:00 4:00:00 3:45:00
Vitesse (km/h) 15.07 9.38 9.93 10.55 11.25
% VMA 83.72% 52.09% 55.16% 58.60% 62.51%
 2:48:00 Votre VMA est 18 (A renseigner dans "allures)

Quelques temps de Passage pour un temps donné (hh:mm:ss)

0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
0:04:58 0:04:37 0:04:15 0:03:54 0:03:33 0:03:11 0:02:55
0:09:57 0:09:14 0:08:31 0:07:49 0:07:06 0:06:23 0:05:51
0:14:55 0:13:51 0:12:47 0:11:43 0:10:39 0:09:35 0:08:47
0:19:54 0:18:29 0:17:03 0:15:38 0:14:13 0:12:47 0:11:43
0:24:53 0:23:06 0:21:19 0:19:33 0:17:46 0:15:59 0:14:39
0:29:51 0:27:43 0:25:35 0:23:27 0:21:19 0:19:11 0:17:34
0:34:50 0:32:20 0:29:51 0:27:22 0:24:53 0:22:23 0:20:30
0:39:48 0:36:58 0:34:07 0:31:16 0:28:26 0:25:35 0:23:26
0:44:47 0:41:35 0:38:23 0:35:11 0:31:59 0:28:47 0:26:22
0:49:46 0:46:12 0:42:39 0:39:06 0:35:32 0:31:59 0:29:18
0:54:44 0:50:50 0:46:55 0:43:00 0:39:06 0:35:11 0:32:13
0:59:43 0:55:27 0:51:11 0:46:55 0:42:39 0:38:23 0:35:09
1:04:41 1:00:04 0:55:27 0:50:50 0:46:12 0:41:35 0:38:05
1:09:40 1:04:41 0:59:43 0:54:44 0:49:46 0:44:47 0:41:01
1:14:39 1:09:19 1:03:59 0:58:39 0:53:19 0:47:59 0:43:57
1:19:37 1:13:56 1:08:15 1:02:33 0:56:52 0:51:11 0:46:52
1:24:36 1:18:33 1:12:31 1:06:28 1:00:26 0:54:23 0:49:48
1:29:35 1:23:11 1:16:47 1:10:23 1:03:59 0:57:35 0:52:44
1:34:33 1:27:48 1:21:03 1:14:17 1:07:32 1:00:47 0:55:40
1:39:32 1:32:25 1:25:19 1:18:12 1:11:05 1:03:59 0:58:36
1:44:30 1:37:02 1:29:35 1:22:07 1:14:39 1:07:11 1:01:31
1:45:00 1:37:30 1:30:00 1:22:30 1:15:00 1:07:30 1:01:49
1:49:29 1:41:40 1:33:50 1:26:01 1:18:12 1:10:23 1:04:27
1:54:28 1:46:17 1:38:06 1:29:56 1:21:45 1:13:35 1:07:23
1:59:26 1:50:54 1:42:22 1:33:50 1:25:19 1:16:47 1:10:19
2:04:25 1:55:32 1:46:38 1:37:45 1:28:52 1:19:59 1:13:15
2:09:23 2:00:09 1:50:54 1:41:40 1:32:25 1:23:11 1:16:10
2:14:22 2:04:46 1:55:10 1:45:34 1:35:58 1:26:23 1:19:06
2:19:21 2:09:23 1:59:26 1:49:29 1:39:32 1:29:35 1:22:02
2:24:19 2:14:01 2:03:42 1:53:24 1:43:05 1:32:47 1:24:58
2:29:18 2:18:38 2:07:58 1:57:18 1:46:38 1:35:58 1:27:54
2:34:17 2:23:15 2:12:14 2:01:13 1:50:12 1:39:10 1:30:49
2:39:15 2:27:53 2:16:30 2:05:07 1:53:45 1:42:22 1:33:45
2:44:14 2:32:30 2:20:46 2:09:02 1:57:18 1:45:34 1:36:41
2:49:12 2:37:07 2:25:02 2:12:57 2:00:52 1:48:46 1:39:37
2:54:11 2:41:44 2:29:18 2:16:51 2:04:25 1:51:58 1:42:33
2:59:10 2:46:22 2:33:34 2:20:46 2:07:58 1:55:10 1:45:28
3:04:08 2:50:59 2:37:50 2:24:41 2:11:31 1:58:22 1:48:24
3:09:07 2:55:36 2:42:06 2:28:35 2:15:05 2:01:34 1:51:20
3:14:05 3:00:14 2:46:22 2:32:30 2:18:38 2:04:46 1:54:16
3:19:04 3:04:51 2:50:38 2:36:24 2:22:11 2:07:58 1:57:12
3:24:03 3:09:28 2:54:54 2:40:19 2:25:45 2:11:10 2:00:07
3:29:01 3:14:05 2:59:10 2:44:14 2:29:18 2:14:22 2:03:03
3:30:00 3:15:00 3:00:00 2:45:00 2:30:00 2:15:00 2:03:38
12.06 12.98 14.07 15.34 16.88 18.75 20.48
66.98% 72.13% 78.14% 85.24% 93.77% 104.19% 113.76%
er dans "allures)