Œuf Lait Fromage Yaourt Beurre Dinde Poulet Poisson

Quantité 100 200 30 100 10 100 100

calories 134 46 86 540 127 214
Kcal/j 134 92 0 86 54 127 0 214
Prot 13.5 3.2 3.6 28.5 30
Prot/j 13.5 6.4 0 3.6 0 28.5 0 30
Glu 0.5 4.8 16.5 0.3
Glu/j 0.5 9.6 0 16.5 0.03 0 0 0
Lip 8.6 1.5 0 59 1.4 10
Lip/j 8.6 3 0 0 5.9 1.4 0 10
Fibre 0 0 1
Fibre/j 0 0 0 1 0 0 0 0
Vit A 61.5 20 562
Vit A/J 61.5 40 0 0 56.2 0 0 0
Vit C 0 1.4
Vit C/j 0 2.8 0 0 0 0 0 0
Vit D 1.1 0 12
Vit D/j 1.1 0 0 0 0 0 0 12
Vit E 0 0 18 0.3
Vit E/j 0 0 0 0 1.8 0 0 0.3
Vit K 0 0
Vit K/j 0 0 0 0 0 0 0 0
Vit B1 0.1 0 0.1
Vit B1/j 0.1 0 0 0.1 0 0 0 0
Vit B2 0.4 0.2 0.2 0.3
Vit B2/j 0.4 0.4 0 0.2 0 0 0 0.3
Vit B3 0.1 0.1 0.2 13.5 6.9
Vit B3/j 0.1 0.2 0 0.2 0 13.5 0 6.9
Vit B5 1.4 0.3 0.7 0.8 0.9
Vit B5/j 1.4 0.6 0 0.7 0 0.8 0 0.9
Vit B6 0.1 0 0.1 0.6 0.4
Vit B6/j 0.1 0 0 0.1 0 0.6 0 0.4
Vit B9 106 2.6 23 4
Vit B9/j 106 5.2 0 23 0 0 0 4
Vit B12 1.1 0.2 0.2 0.6 12
Vit B12/j 1.1 0.4 0 0.2 0 0.6 0 12
calcium 41 116.9 144 5.1 10.5 130
Cal/j 41 233.8 0 144 0.51 10.5 0 130
Phos 176 91.9 105 6.3 293 320
Phos/j 176 183.8 0 105 0.63 293 0 320
Mg 14 12.1 11.5 44 34
Mg/j 14 24.2 0 11.5 0 44 0 34
Pot 112 167 176 15.8 459 400
Pot/j 112 334 0 176 1.58 459 0 400
Sod 124 43.1 74 159 87 140
Sod/j 124 86.2 0 74 15.9 87 0 140
Fer 1.8 0 0.2 0.5 1.7
Fer/j 1.8 0 0 0.2 0 0.5 0 1.7
Cuivre 0.1 0 0.1 0.1
Cuiv/j 0.1 0 0 0 0 0.1 0 0.1
Zinc 1.3 0.4 0.5 1.2 1.4
Zinc/j 1.3 0.8 0 0.5 0 1.2 0 1.4
Mang 0 0 0.1
Mang/j 0 0 0 0 0 0 0 0.1
Sélén 19 0.9 4.1 38
Sélén/j 19 1.8 0 0 0.41 0 0 38
Iode 49.7 11.5 14 4 32
Iode/j 49.7 23 0 14 0 4 0 32
Crustacé Viande Foie Légumineuses Avoine Seigle Orge Riz Pate
0 100
0 151
0 0 0 0 0 0 0 151 0
0 2.9
0 0 0 0 0 0 0 2.9 0
0 31
0 0 0 0 0 0 0 31 0
1.4
0 0 0 0 0 0 0 1.4 0
1
0 0 0 0 0 0 0 1 0
0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0.1
0 0 0

0 0 0
0.4
0 0 0
0.2
0 0 0

0 0 0
9
0 0 0

0 0 0
11
0 0 0
35
0 0 0
10
0 0 0
40
0 0 0
38
0 0 0

0 0 0
0 0 0

0 0 0

0 0 0

0 0 0
5
0 0 0
Po. de terre Avocat Noix Amande Cacahuète Chocolat Lin Sésame Chia
100 30 10 10
92 698 683 644
92 0 209.4 68.3 0 0 0 64.4 0
2 14 6.6 17
2 4.2
10 9.3 9
0
63 65 56
0
6 14 8
0

0
3 0.8
0

0
3.5 0.2
0
2.7
0
0.4 0.8

0.1 0.1 0.2

1.2 0.6 4.5

0.9 0.5 0.1

0.6 0.2 0.8

1355 16.5 97

67 18 962

384 196 604

126 90 324

525 646 468

32 2.3

2.6 3.5 14
1.1 0.7 1.6

2.5 1.3 5.7

2.1 2.7 1.2

9.8

4.5 1.2
Miel Orange Kiwi Fraise Melon Pastèque Banane Pomme Abricot

0 0 0 0 0 0 0 0 0
Pêche Grenade Dattes Brocoli Chou Poivron Tomate Aubergine Oignon

0 0 0 0 0 0 0 0 0
Persil Celeri Total Besoins

0 0 1292.1 2500

91.1 80

57.63

30.3

157.7

2.8

13.1

2.1

0.2

1.3

20.9

4.4

1.2

138.2

14.3

559.81

1078.43

127.7

1482.58

527.1

4.2
 0.3

5.2

0.1

59.21

122.7