COLEGIO DE SANTA RITA DE SAN CARLOS, INC.

Score
Augustinian Recollect Sisters
San Carlos City, Negros Occidental
2022 – 2022
First Monthly Examination
Physical Education 8
Name:_______________________________________Gr.&Sec._____________Date:____________
Teacher: Mr. Howard A. Araneta, LPT Parent’s Signature:___________________
GENERAL INSTRUCTION: Read and understand each direction carefully. Write legibly your
answer on your examination paper.
I. Modified True or False. Write True if the statement is true, if the statement is false, change the
underlined word/phrase to make it true. Write your answer on the space provided.
___________1. The principle of overload means to build stronger muscles, and you have to work against
the resistance that pushes your muscle to their limits.
___________2. The acronym FITT is frequency, intensity, time, and type.
___________3. The fitness program should be designed according to the needs individually.
___________4. In choosing the right activity of the program, one thing not to consider is your medical
condition.
___________5. The word intensity in the FITT principle means the bearing of the exercise your doing.

II. Complete the table below. Give the components of health-related and skill-related fitness.
Write what type of activity corresponds to each component and state its importance.
Health-related Fitness Components
Components Activity Importance
1.
2.
3.
4.
Skill-related Fitness Components
Components Activity Importance
1.
2.
3.
4.

III. Essay.
DIRECTION: In your own words, explain and discuss the following questions briefly.
1. Why is exercise programming important in engaging physical activities and exercise? Briefly
discuss your answer
2. When do you think is the best day or time to engage in physical exercise? Briefly discuss your
answer
3. What do you think is most important to consider in preparing an exercise program? Briefly discuss
your answer
Rubrics for grading Essay
5 – The ideas presented show a deep understanding of the lesson applied in one’s context of life
3 – The ideas presented show understanding of the lesson within its context only.
2 – The ideas presented show a limited understanding of the lesson.
1 – The ideas presented can hardly manifest one’s understanding of the lesson.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving,
present your requests to God. And the peace of God, which transcends all understanding, will guard
your hearts and your minds in Christ Jesus.”
-Philippians 4:6