ALIMENT G P L ALIMENT G P L

LACTATE VEGETARIENE
Cascaval 1 25 25 „Lapte” de migdale neindulcit 0 1 2
Telemea vaca 1 17 17 Tofu 9 13 6
Telemea oaie 1 19 27 Soia 10 11 9
Unt 2 8 82 Masline Kalamata 3 3 23
Smantana 3 3.5 12 – 20 CARNE
Branza de vaci slaba 4 14 1 Peste slab 0 18 1-6
Branza de vaci grasa 4 14 8 Somon cu piele 0 19 12
Lapte (dulce, batut), iaurt 4 4 1.5 – 3.5 Carne slaba 0 20 3 - 10
Cas, urda 6 18 4
LEGUME SEMINTE SI FRUCTE DESHIDRATATE
Nuci 10 14 63
Legume < 5 % (dovlecei, spanac, ridichi, castraveti, rosii, telina, 5 spanac - 3 Seminte de floarea-soarelui 14 12 30
salata, varza)
Legume < 10 % (ciuperci, fasole verde, ceapa, sfecla, morcov, 10 ciuperci - 5 Seminte de dovleac 18 25 46
patrunjel)
Mazare 14 8 Migdale 20 20 56
Pastarnac 15 Caise deshidratate 56 3.5
Cartofi, orez, gris, paste fainoase - fierte 20 2 FRUCTE
Usturoi 26 Avocado 7 14
Linte si fasole boabe - uscate 48 24 Afine, ananas 12
PAINE, CEREALE Mere, pere 15
Alba, integrala 50 9 Banane 21
Fulgi de ovaz 66 17 7