Untitled

Type Collation 1 Quantité Calorie theo proteine glucide lipide Calorie reel
Fruit banane 109 1.2 27 0.4 0

Fruit fruit rouge 48 1 11 0
Fruit pasteque 30 0.5 7 0
Collation lait coco 2 13 0.4 0.4 1 26
Collation carreau choc 53 1 2.1 4.7 0
Lipide avocat 147 1.3 2.3 14.7 0
Poisson sashimi 200 20 14 0
Collation skyr 2 57 10 3.9 0.2 114
Collation beurre cacouete gra 599 30 12 46 0
Collation nutella prozis 552 21 32 42 0
Collation shakers bik k 159 25 7 4 0
Collation hippo 1.6 56 9.7 3.6 0.4 89.6
Lipide huile olive cuilerre 90 10 0
Glucide salé chips 419 22 55 11 0
Glucide salé pain seigle 186 4 34 1 0
Fruit nectarine 43 1.7 7.7 0.3 0
Collation biscuit 2 53 1.2 7 2 106
Collation pudding prot 76 10 5 1.8 0
Collation alpro nature 42 4 2.3 0
Glucide salé riz 156 3 32 1 0
Fromage cheddar 415 25.5 35 0
Fromage emmental 386 29 30 0
Fromage burratta 245 14 2.3 20 0
Glucide salé wrap 340 8 52 9 0
Collation whey 366 87 5 0.6 0
Viande cuisse poulet roti 190 26 9.6 0
Viande blanc poulet 121 26 2 0
Viande escalope poul 0 110 22 2 0
Viande aiguiellette 132 29 2 0
Viande poulet roti 102 21 2 0
Viande vh 121 20 0 5 0
Glucide salé patate douce 79 1.3 16 0 0
Légume legume 32 2 4 1 0
Lipide noix cajou 617 17 26 48 0
Viande œuf 0 70 6 1 5 0
Viande 1 blanc 0 17 4 0
proteine glucide lipide
0 0 0
0 0 0
0 0 0
0.8 0.8 2 FRT Fruit
0 0 0 COL Collation
0 0 0 LPD Lipide
0 0 0 POI Poisson
20 7.8 0.4 GLS Glucide salé
0 0 0 FRM Fromage
0 0 0 VND Viande
0 0 0 LGM Légume
15.52 5.76 0.64
0 0 0
0 0 0
0 0 0
0 0 0
2.4 14 4
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
poids proteine lipide glucide
g a consomme 68 126.48 54.4 101.12
68 149.6 68 133.9
130.95 283.725 17.5
calories 1400 505.92 489.6 404.48
MB (sport) 1746 598.4 612 535.6
523.8 1134.9 70
pourcentage 36% 35% 29%
34% 35% 31%
exemple keto 30% 65% 5%

g a consomme 76 141.36 60.8 346.84
76 167.2 76 336.8
202.5 438.75 31.25
calories 2500 565.44 547.2 1387.36
MB (sport) 2700 668.8 684 1347.2
810 1755 125
25% 25% 50%
Calorie theo proteine glucide lipide

Total theoriq 1400 111 128 51
Repas 1
aliment quantite Calorie theo proteine glucide lipide
pamplemouss 1.3 40 1 9 0
2 œufs 2 70 6 1 5
1 blanc 1 17 4
pain seigle 0.35 186 4 34 1
Repas 2
Aliment Quantite Calorie theo proteine glucide lipide
aiguiellette 1.3 132 29 2
legume 2 32 2 4 1
riz 0.8 156 3 32 1
Repas 2
vh 1.3 121 20 0 5
patate douce 1.8 79 1.3 16 0
legume 1.5 32 2 4 1
cheddar 0 415 25.5 35

Total journée 1400 111 128 51
Delta
Collation 1 Quantité Calorie theo proteine glucide lipide

banane 109 1.2 27 0.4
fruit rouge 0.5 48 1 11
pasteque 30 0.5 7
lait coco 1.6 13 0.4 0.4 1
carreau choc 53 1 2.1 4.7
avocat 147 1.3 2.3 14.7
sashimi 200 20 14
skyr 2 57 10 3.9 0.2
beurre cacouete gra 599 30 12 46
nutella prozis 0.15 552 21 32 42
shakers bik k 159 25 7 4
hippo 0 56 9.7 3.6 0.4
huile olive cui 1 90 10
chips 0.2 419 22 55 11
Delta
TOTAL
TOTAL Jou
2.66666667
quantite calorie pour calorie aliment

100g mangé Calorie proteine lipide glucide
1 78 78 yaourt 78 21 8 5
1 85 85 cottage 85 9.8 3.7 2.3
5 53 265 gerblé 265 6 10 35.5
1 136 1 barre prot 1 20 3 10
1 228 228 gauffre 228 2.3 9 25
1 136 136 chips 136 7 3 17
3.3 61 201.3 Boisson prot 180 18 9 2
1.3 100 130 jambon 100 28.6 1.3 1.3
1124.3 1073 112.7 47 98.1

44% 18% 38%
Calorie reel proteine glucide lipide

52 1.3 11.7 0
140 12 2 10
17 4 0 0
65.1 1.4 11.9 0.35
274.1 18.7 25.6 10.35
cuisse poulet roti

Calorie reel proteine glucide lipide blanc poulet
171.6 37.7 0 2.6 escalope poul 0
64 4 8 2 aiguiellette
124.8 2.4 25.6 0.8 poulet roti
0 0 0 0
360.4 44.1 33.6 5.4

157.3 26 0 6.5
142.2 2.34 28.8 0
48 3 6 1.5
0 0 0 0
347.50 31.34 34.80 8.00

982 94.14 94 23.75
418.00 16.86 34.00 27.25

0 0 0 0
24 0.5 5.5 0
0 0 0 0
20.8 0.64 0.64 1.6
0 0 0 0
0 0 0 0
0 0 0 0
114 20 7.8 0.4
0 0 0 0
82.8 3.15 4.8 6.3
0 0 0 0
0 0 0 0
90 0 0 10
83.8 4.4 11 2.2
415.40 24.29 18.74 20.50
2.60 -7.43 15.26 6.75
1397.40 118.43 112.74 44.25

190 26 9.6
121 26 2
110 22 2
132 29 2
102 21 2
petit dej sale
Repas 1
aliment quantite Calorie theo proteine glucide lipide
pamplemouss 1.3 40 1 9 0
2 œufs 2 70 6 1 5
1 blanc 1 17 4
Repas 2
aiguiellette 1.5 132 29 2
legume 2.5 32 2 4 1
riz 0 156 3 32 1
Repas 2
vh 1.3 121 20 0 5
patate douce 1.5 79 1.3 16 0
legume 1.5 32 2 4 1
cheddar 0 415 25.5 35
pain seigle 0.7 186 4 34 1

Total journée 1400 111 128 51
Delta
Collation 1 Quantité Calorie theo proteine glucide lipide

banane 0.5 109 1.2 27 0.4
fruit rouge 48 1 11
pasteque 2 30 0.5 7
lait coco 13 0.4 0.4 1
carreau choc 1 53 1 2.1 4.7
avocat 147 1.3 2.3 14.7
sashimi 200 20 14
skyr 1 57 10 3.9 0.2
beurre cacouete gra 599 30 12 46
nutella prozis 552 21 32 42
shakers bik k 1 159 25 7 4
hippo 0 56 9.7 3.6 0.4
huile olive cui 1 90 10
Delta
TOTAL
TOTAL Jou
sale

52 1.3 11.7 0
140 12 2 10
17 4 0 0
209 17.3 13.7 10
cuisse poulet roti

Calorie reel proteine glucide lipide blanc poulet
198 43.5 0 3 escalope poul 0
80 5 10 2.5 aiguiellette
0 0 0 0 poulet roti
0 0 0 0
278 48.5 10 5.5

157.3 26 0 6.5
118.5 1.95 24 0
48 3 6 1.5
0 0 0 0
130.2 2.8 23.8 0.7
454.00 33.75 53.80 8.70

941.00 99.55 77.5 24.2
459.00 11.45 50.50 26.80

54.5 0.6 13.5 0.2
0 0 0 0
60 1 14 0
0 0 0 0
53 1 2.1 4.7 2 shakers
0 0 0 0 pasteque
0 0 0 0
57 10 3.9 0.2
0 0 0 0
0 0 0 0
159 25 7 4
0 0 0 0
90 10
473.50 37.60 40.50 19.10
-14.50 -26.15 10.00 7.70
1414.50 137.15 118.00 43.30

petit dej sucre
Repas 1
aliment quantite Calorie theo proteine
shakers bik k 1 159 25

banane 0.5 109 1.2
Calorie reel proteine glucide

190 26 Repas 2
121 26 Aliment Quantite Calorie theo proteine
110 22 aiguiellette 1.5 132 29
132 29 legume 2.5 32 2
102 21 riz 0 156 3
Repas 2
Aliment Quantite Calorie theo proteine
vh 1.3 121 20
patate douce 1.5 79 1.3
legume 1.5 32 2
cheddar 415 25.5
pain seigle 0.7 186 4
Calorie theo proteine

Total repas journée 1400 111
Collation 1 Quantité Calorie theo proteine

banane 109 1.2
fruit rouge 48 1
pasteque 2 30 0.5
lait coco 13 0.4
carreau choc 53 1
avocat 147 1.3
sashimi 200 20
skyr 57 10
beurre cacouete gra 599 30
nutella prozis 0.15 552 21
hippo 56 9.7
huile olive cui 1 90
pain seigle 0.35 186 4
petit dej sucre
glucide lipide Calorie reel proteine glucide lipide
7 4 159 25 7 4
27 0.4 54.5 0.6 13.5 0.2
213.5 25.6 20.5 4.2

2 198 43.5 0 3
4 1 80 5 10 2.5
32 1 0 0 0 0
0 0 0 0
278 48.5 10 5.5

0 5 157.3 26 0 6.5
16 0 118.5 1.95 24 0
4 1 48 3 6 1.5
35 0 0 0 0
34 1 130.2 2.8 23.8 0.7
454.00 33.75 53.80 8.70

128 51 945.50 107.85 84.3 18.4
Delta 454.50 3.15 43.70 32.60

27 0.4 0 0 0 0
11 0 0 0 0
7 60 1 14 0
0.4 1 0 0 0 0
2.1 4.7 0 0 0 0
2.3 14.7 0 0 0 0
14 0 0 0 0
3.9 0.2 0 0 0 0
12 46 0 0 0 0
32 42 82.8 3.15 4.8 6.3
7 4 159 25 7 4
3.6 0.4 0 0 0 0
10 90 10
34 1 65.1 1.4 11.9 0.35
Total collatio 456.90 30.55 37.70 20.65
Delta -2.40 -27.40 6.00 11.95
TOTAL Jou 1402.40 138.40 122.00 39.05

g a consommer par J 65 120.9 52 112.1
65 143 65 147.25
130.95 283.725 17.5
calories 1400 483.6 468 448.4
MB (sport) 1746 572 585 589
523.8 1134.9 70
33% 34% 34%

g a consommer par J 76 141.36 60.8 346.84
76 167.2 76 336.8
202.5 438.75 31.25
calories 2500 565.44 547.2 1387.36
MB (sport) 2700 668.8 684 1347.2
810 1755 125
25% 25% 50%

Total theorique 1400 111 128 51
Repas 1
aliment quantite Calorie theo proteine glucide
pamplemousse 1.3 40 1 9
œuf 2 70 6 1
1 blanc 1 17 4
skyr 1 57 10 3.9
Repas 2
Aliment Quantite Calorie theo proteine glucide
aiguiellette 1 132 29
legume 1.5 32 2 4
riz 156 3 32
Repas 2
vh 1.3 121 20 0
patate douce 1.8 79 1.3 16
legume 1.5 32 2 4
cheddar 415 25.5
emmental 0.2 386 29
burratta 245 14 2.3
wrap 340 8 52
Calorie theo proteine glucide

Total journée 1400 111 128
Collation 1 Quantité Calorie theo proteine glucide

banane 109 1.2 27
fruit rouge 48 1 11
pasteque 3 30 0.5 7
lait coco 13 0.4 0.4
carreau choc 53 1 2.1
avocat 147 1.3 2.3
sashimi 200 20
skyr 2 57 10 3.9
beurre cacouete gra 599 30 12
nutella prozis 0 552 21 32
hippo 1.6 56 9.7 3.6
huile olive cuilerre 0 90
chips 419 22 55
pain seigle 0 186 4 34
nectarine 1.2 43 1.7 7.7
biscuit 4 53 1.2 7
2.66666667

100g mangé Calorie proteine
1 78 78 yaourt 78 21
1 85 85 cottage 85 9.8
5 53 265 gerblé 265 6
1 136 1 barre prot 1 20
1 228 228 gauffre 228 2.3
1 136 136 chips 136 7
3.3 61 201.3 Boisson prot 180 18
1.3 100 130 jambon 100 28.6
1124.3 1073 112.7

44%
lipide Calorie reel proteine glucide lipide

0 52 1.3 11.7 0
5 140 12 2 10
17 4 0 0
0.2 57 10 3.9 0.2
266 27.3 17.6 10.2

2 132 29 0 2
1 48 3 6 1.5
1 0 0 0 0
0 0 0 0
180 32 6 3.5

5 157.3 26 0 6.5
0 142.2 2.34 28.8 0
1 48 3 6 1.5
35 0 0 0 0
30 77.2 5.8 0 6
20 0 0 0 0
9 0 0 0 0
424.70 37.14 34.80 14.00

51 870.7 96.44 58.4 27.7
Delta 529.30 14.56 69.60 23.30

0.4 0 0 0 0
0 0 0 0
90 1.5 21 0
1 0 0 0 0
4.7 0 0 0 0
14.7 0 0 0 0
14 0 0 0 0
0.2 114 20 7.8 0.4
46 0 0 0 0
42 0 0 0 0
4 0 0 0 0
0.4 89.6 15.52 5.76 0.64
10 0 0 0 0
11 0 0 0 0
1 0 0 0 0
0.3 51.6 2.04 9.24 0.36
2 212 4.8 28 8
Delta 557.20 43.86 71.80 9.40
TOTAL -27.90 -29.30 -2.20 13.90
TOTAL Jou 1427.90 140.30 130.20 37.10 307.60
46% 42% 12%

lipide glucide
8 5
3.7 2.3
10 35.5
3 10
9 25
3 17
9 2
1.3 1.3
47 98.1
18% 38%
cuisse poulet roti 190 26 9.6
blanc poulet 121 26 2
escalope poulet 0 110 22 2
poulet roti 102 21 2
61.6666666666667
68 149.6 68 133.9
130.95 283.725 17.5
calories 1400 505.92 489.6 404.48
MB (sport) 1746 598.4 612 535.6
523.8 1134.9 70
34% 35% 31%

76 167.2 76 336.8
202.5 438.75 31.25
calories 2500 565.44 547.2 1387.36
MB (sport) 2700 668.8 684 1347.2
810 1755 125
25% 25% 50%

Total theorique 1400 111 128 51
Repas 1
aliment quantite Calorie theo proteine glucide
beurre cacouete gra 0.1 599 30 12
œuf 1 70 6 1
1 blanc 3 17 4
skyr 1 57 10 3.9
banane 1 109 1.2 27
Repas 2
aiguiellette 1.3 132 29
legume 1.5 32 2 4
riz 156 3 32
pain seigle 0.7 186 4 34
Repas 2
vh 1.3 121 20 0
patate douce 1.5 79 1.3 16
legume 1.5 32 2 4
cheddar 415 25.5
emmental 386 29
burratta 245 14 2.3
wrap 340 8 52

Collation 1 Quantité Calorie theo proteine glucide

banane 109 1.2 27
fruit rouge 0.45 48 1 11
pasteque 30 0.5 7
lait coco 1.6 13 0.4 0.4
carreau choc 1 53 1 2.1
avocat 147 1.3 2.3
sashimi 200 20
skyr 1 57 10 3.9
beurre cacouete gra 599 30 12
nutella prozis 552 21 32
hippo 56 9.7 3.6
chips 419 22 55
pain seigle 186 4 34
nectarine 43 1.7 7.7
biscuit 53 1.2 7
pudding prot 2 76 10 5
noix cajou 617 17 26
2.66666667

100g mangé Calorie proteine
1 78 78 yaourt 78 21
1 85 85 cottage 85 9.8
5 53 265 gerblé 265 6
1 136 1 barre prot 1 20
1 228 228 gauffre 228 2.3
1 136 136 chips 136 7
3.3 61 201.3 Boisson prot 180 18
1.3 100 130 jambon 100 28.6
1124.3 1073 112.7

44%

46 59.9 3 1.2 4.6
5 70 6 1 5
51 12 0 0
0.2 57 10 3.9 0.2
0.4 109 1.2 27 0.4
346.9 32.2 33.1 10.2 75.50
43% 44% 14%

2 171.6 37.7 0 2.6
1 48 3 6 1.5
1 0 0 0 0
1 130.2 2.8 23.8 0.7
349.8 43.5 29.8 4.8

5 157.3 26 0 6.5
0 118.5 1.95 24 0
1 48 3 6 1.5
35 0 0 0 0
30 0 0 0 0
20 0 0 0 0
9 0 0 0 0
323.80 30.95 30.00 8.00

51 1020.5 106.65 92.9 23
Delta 379.50 4.35 35.10 28.00

0.4 0 0 0 0
21.6 0.45 4.95 0
0 0 0 0
1 20.8 0.64 0.64 1.6
4.7 53 1 2.1 4.7
14.7 0 0 0 0
14 0 0 0 0
0.2 57 10 3.9 0.2
46 0 0 0 0
42 0 0 0 0
4 0 0 0 0
0.4 0 0 0 0
10 90 0 0 10
11 0 0 0 0
1 0 0 0 0
0.3 0 0 0 0
2 0 0 0 0
1.8 152 20 10 3.6
48 0 0 0 0
Delta 394.40 32.09 21.59 20.10
TOTAL -14.90 -27.74 13.51 7.90
TOTAL Jou 1414.90 138.74 114.49 43.10 296.33
47% 39% 15%

lipide glucide
8 5
3.7 2.3
10 35.5
3 10
9 25
3 17
9 2
1.3 1.3
47 98.1
18% 38%
cuisse poulet roti 190 26 9.6
escalope poulet 0 110 22 2
poulet roti 102 21 2
61.6666666666667
poids proteine lipide
g a consommer par J 68 126.48 54.4
68 149.6 68
130.95 283.725
calories 1400 505.92 489.6
MB (sport) 1746 598.4 612
523.8 1134.9
pourcentage 36% 35%
34% 35%
exemple keto 30% 65%

76 167.2 76
202.5 438.75
calories 2500 565.44 547.2
MB (sport) 2700 668.8 684
810 1755
pourcentage 23% 22%
25% 25%

Total theorique 1400 111 128
Repas 1
whey 0.3 366 87
hippo 1.6 56 9.7
biscuit 1 53 1.2
lait coco 1.6 13 0.4
banane 0.5 109 1.2
Repas 2
vh 1.3 121 20
legume 2 32 2
alpro nature 2 42 4
pain seigle 0 186 4
Repas 2
sashimi 1.3 200 20
patate douce 2 79 1.3
legume 1.5 32 2
avocat 0.3 147 1.3
emmental 386 29
burratta 245 14
wrap 340 8

Total journée 1400 140
Type Collation 1 Quantité Calorie theo proteine

Fruit banane 109 1.2
Fruit fruit rouge 48 1
Fruit pasteque 30 0.5
Collation lait coco 1.5 13 0.4
Collation carreau choc 53 1
Lipide avocat 147 1.3
Poisson sashimi 200 20
Collation skyr 1 57 10
Collation beurre cacouete gra 0.05 599 30
Collation nutella prozis 552 21
Collation shakers bik k 159 25
Collation hippo 1.6 56 9.7
Lipide huile olive cuilerre 90
Glucide salé chips 419 22
Glucide salé pain seigle 186 4
Fruit nectarine 43 1.7
Collation biscuit 3 53 1.2
Collation pudding prot 76 10
Collation alpro nature 42 4
Glucide salé riz 156 3
Fromage cheddar 415 25.5
Fromage emmental 386 29
Fromage burratta 245 14
Glucide salé wrap 340 8
Collation whey 0.15 366 87
Viande cuisse poulet roti 190 26
Viande blanc poulet 121 26
Viande escalope poulet 0 110 22
Viande aiguiellette 132 29
Viande poulet roti 102 21
Viande vh 121 20
Glucide salé patate douce 79 1.3
Légume legume 32 2
Viande œuf 0 70 6
Viande 1 blanc 0 17 4
Lipide noix cajou 617 17

48% 34%
2.66666667
glucide
101.12
133.9 100g mangé Calorie proteine
17.5 1 78 78 yaourt 78 21
404.48 1 85 85 cottage 85 9.8
535.6 5 53 265 gerblé 265 6
70 1 136 1 barre prot 1 20
29% 1 228 228 gauffre 228 2.3
31% 1 136 136 chips 136 7
5% 3.3 61 201.3 Boisson prot 180 18
1.3 100 130 jambon 100 28.6
1124.3 1073 112.7

44%
glucide
346.84
336.8
31.25
1387.36
1347.2
125
55%
50%
5%
lipide
51

5 0.6 109.8 26.1 1.5 0.18
3.6 0.4 89.6 15.52 5.76 0.64
7 2 53 1.2 7 2
0.4 1 20.8 0.64 0.64 1.6
27 0.4 54.5 0.6 13.5 0.2
327.7 44.06 28.4 4.62 77.08
57% 37% 6%

0 5 157.3 26 0 6.5
7 1 64 4 14 2
2.3 0 0 0
34 1 0 0 0 0
221.3 30 14 8.5 52.50
57% 27% 16%

14 260 26 0 18.2
16 0 158 2.6 32 0
4 1 48 3 6 1.5
2.3 14.7 44.1 0.39 0.69 4.41
30 0 0 0 0
2.3 20 0 0 0 0
52 9 0 0 0 0
510.10 31.99 38.69 24.11 94.79
34% 41% 25%

100 50 1059.1 106.05 81.09 37.23 290.00
Delta 340.90 33.95 18.91 12.77
48% 34% 17% 100%

27 0.4 0 0 0 0
11 0 0 0 0
7 0 0 0 0
0.4 1 19.5 0.6 0.6 1.5
2.1 4.7 0 0 0 0
2.3 14.7 0 0 0 0
14 0 0 0 0
3.9 0.2 57 10 3.9 0.2
12 46 29.95 1.5 0.6 2.3
32 42 0 0 0 0
7 4 0 0 0 0
3.6 0.4 89.6 15.52 5.76 0.64
10 0 0 0 0
55 11 0 0 0 0
34 1 0 0 0 0
7.7 0.3 0 0 0 0
7 2 159 3.6 21 6
5 1.8 0 0 0 0
2.3 0 0 0 0
32 1 0 0 0 0
35 0 0 0 0
30 0 0 0 0
2.3 20 0 0 0 0
52 9 0 0 0 0
5 0.6 54.9 13.05 0.75 0.09
9.6 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
0 5 0 0 0 0
16 0 0 0 0 0
4 1 0 0 0 0
1 5 0 0 0 0
0 0 0 0
26 48 0 0 0 0
Total collatio 409.95 44.27 32.61 10.73
Delta -69.05 -10.32 -13.70 2.04

50 1469.05 150.32 113.70 47.96 311.98
17% 48% 36% 15%

lipide glucide
8 5
3.7 2.3
10 35.5
3 10
9 25
3 17
9 2
1.3 1.3
47 98.1
18% 38%
61.6666666666667
290
290.00
68 149.6 68
130.95 283.725
calories 1400 505.92 489.6
MB (sport) 1746 598.4 612
523.8 1134.9
pourcentage 36% 35%
34% 35%

76 167.2 76
202.5 438.75
calories 2500 565.44 547.2
MB (sport) 2700 668.8 684
810 1755
pourcentage 23% 22%
25% 25%

Repas 1
whey 0.25 366 87
œuf 70 6
fruit rouge 0.8 48 1
1 blanc 17 4
lait coco 1.5 24 0.4
pain seigle 0 186 4
Repas 2
legume 1.5 32 2
œuf 70 6
pain seigle 186 4
patate douce 79 1.3
Repas 2
aiguiellette 132 29
legume 32 2
emmental 0 386 29
burratta 245 14
pain seigle 186 4


Fruit banane 0 109 1.2
Fruit fruit rouge 0.2 48 1
Collation lait coco 1.5 24 0.4
Collation skyr 2.5 57 10
Collation beurre cacouete gra 599 30
Collation hippo 56 9.7
Collation biscuit 53 1.2
Collation alpro nature 0 42 4
Fromage cheddar 0 415 25.5
Viande escalope poulet 110 22
Viande Steak 113 23
Viande vh 121 20
Légume legume 32 2
Viande œuf 0 70 6

48% 34%
2.66666667
glucide
101.12
17.5 1 78 78 yaourt 78 21
404.48 1 85 85 cottage 85 9.8
535.6 5 53 265 gerblé 265 6
70 1 136 1 barre prot 1 20
29% 1 228 228 gauffre 228 2.3
31% 1 136 136 chips 136 7
5% 3.3 61 201.3 Boisson prot 180 18
1.3 100 130 jambon 100 28.6
1124.3 1073 112.7

44%
glucide
346.84
336.8
31.25
1387.36
1347.2
125
55%
50%
5%
lipide
51

5 0.6 91.5 21.75 1.25 0.15
1 5 0 0 0 0
11 38.4 0.8 8.8 0
0 0 0 0
2.4 2 36 0.6 3.6 3
34 1 0 0 0 0
165.9 23.15 13.65 3.15 39.95
58% 34% 8%

2 242 52 0 4
7 1 48 3 10.5 1.5
1 5 0 0 0 0
34 1 0 0 0 0
16 0 0 0 0 0
290 55 10.5 5.5 71.00
77% 15% 8%

2 0 0 0 0
16 0 158 2.6 32 0
4 1 0 0 0 0
10 0 0 0 0
30 0 0 0 0
2.3 20 0 0 0 0
34 1 0 0 0 0
158.00 2.60 32.00 0.00 34.60
8% 92% 0%

100 50 613.9 80.75 56.15 8.65 290.00
Delta 786.10 59.25 43.85 41.35
48% 34% 17% 100%

27 0.4 0 0 0 0
11 9.6 0.2 2.2 0
7 0 0 0 0
2.4 2 36 0.6 3.6 3
2.1 4.7 0 0 0 0
2.3 14.7 0 0 0 0
14 0 0 0 0
3.9 0.2 142.5 25 9.75 0.5
12 46 0 0 0 0
32 42 0 0 0 0
7 4 0 0 0 0
3.6 0.4 0 0 0 0
10 0 0 0 0
55 11 0 0 0 0
34 1 0 0 0 0
7.7 0.3 0 0 0 0
7 2 0 0 0 0
5 1.8 0 0 0 0
2.3 0 0 0 0
32 1 0 0 0 0
35 0 0 0 0
30 0 0 0 0
2.3 20 0 0 0 0
52 9 0 0 0 0
5 0.6 36.6 8.7 0.5 0.06
9.6 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2.3 0 0 0 0
0 5 0 0 0 0
16 0 0 0 0 0
4 1 0 0 0 0
1 5 0 0 0 0
0 0 0 0
26 48 0 0 0 0
Total collatio 224.70 34.50 16.05 3.56
Delta 561.40 24.75 27.80 37.79

50 838.60 115.25 72.20 12.21 199.66
17% 58% 36% 6%

lipide glucide
8 5
3.7 2.3
10 35.5
3 10
9 25
3 17
9 2
1.3 1.3
47 98.1
18% 38%
Repas 1
aliment quantite Calorie theo proteine glucide lipide Calorie reel
whey 0.5 366 87 5 0.6 183
creme de riz 0.5 363 7.6 79 1.4 181.5
avocat 0.3 147 1.3 2.3 14.7 44.1
œuf 3 70 6 1 5 210
lait coco 13 0.4 0.4 1 0
pain seigle 0.7 186 4 34 1 130.2
748.8
61.6666666666667
290
247
290.00
43.5 2.5 0.3
3.8 39.5 0.7
0.39 0.69 4.41
18 3 15
0 0 0
2.8 23.8 0.7
68.49 69.49 21.11 159.09
43% 44% 13%

68 149.6 68
130.95 283.725
calories 1400 505.92 489.6
MB (sport) 1746 598.4 612
523.8 1134.9
pourcentage 36% 35%
34% 35%

76 167.2 76
202.5 438.75
calories 2500 565.44 547.2
MB (sport) 2700 668.8 684
810 1755
pourcentage 23% 22%
25% 25%

Repas 1
whey 0.2 366 87
œuf 1.5 70 6
fruit rouge 48 1
1 blanc 17 4
lait coco 24 0.4
skyr 57 10
Repas 2
saumon cuit 171 24
legume 32 2
œuf 70 6
pain seigle 186 4
patate douce 79 1.3
Repas 2
legume 1 32 2
œuf 70 6
emmental 386 29
burratta 245 14
patatoes mc cain 146 2.5


Fruit banane 109 1.2
Fruit fruit rouge 48 1
Fruit pamplemousse 45 0.1
Collation lait coco 24 0.4
Collation lait soja 45 2.9
Collation skyr 57 10
Collation beurre cacouete gra 599 30
Collation hippo 56 9.7
Glucide salé pain proteine 295 25
Glucide salé pain proteine prozis 0.29 250 17
Collation biscuit 53 1.2
Collation alpro nature 42 4
Fromage cheddar 415 25.5
Viande escalope poulet 110 22
Viande Steak 113 23
Viande vh 121 20
Glucide salé patatoes mc cain 146 2.5
Légume legume 32 2
Viande œuf 1.5 70 6
Poisson saumon cuit 171 24
Collation barre prozis 349 30
Collation lqit entier 1 58 3
Collation datte medjoul ou 3 normal (par portion 66 0
Collation Amandes grillees 6 0.2
48% 34%
2.66666667
glucide
101.12
17.5 1 78 78 yaourt 78 21
404.48 1 85 85 cottage 85 9.8
535.6 5 53 265 gerblé 265 6
70 1 136 1 barre prot 1 20
29% 1 228 228 gauffre 228 2.3
31% 1 136 136 chips 136 7
5% 3.3 61 201.3 Boisson prot 180 18
1.3 100 130 jambon 100 28.6
1124.3 1073 112.7

44%
glucide
346.84
336.8
31.25
1387.36
1347.2
125
55%
50%
5%
lipide
51

5 0.6 73.2 17.4 1 0.12
1 5 105 9 1.5 7.5
11 0 0 0 0
0 0 0 0
2.4 2 0 0 0 0
3.9 0.2 0 0 0 0
178.2 26.4 2.5 7.62 36.52
72% 7% 21%

0.4 7.6 0 0 0 0
7 1 0 0 0 0
1 5 0 0 0 0
34 1 0 0 0 0
16 0 0 0 0 0
0 0 0 0 0.00
#DIV/0! #DIV/0! #DIV/0!

2 132 29 0 2
16 0 79 1.3 16 0
4 1 32 2 4 1
1 5 0 0 0 0
30 0 0 0 0
2.3 20 0 0 0 0
20 5.5 0 0 0 0
243.00 32.30 20.00 3.00 55.30
58% 36% 5%

100 50 421.2 58.70 22.5 10.62 290.00
Delta 978.80 81.30 77.50 39.38
48% 34% 17% 100%

27 0.4 0 0 0 0
11 0 0 0 0
7 0 0 0 0
9 0.2 0 0 0 0
2.4 2 0 0 0 0
3.5 2 0 0 0 0
2.1 4.7 0 0 0 0
2.3 14.7 0 0 0 0
14 0 0 0 0
3.9 0.2 0 0 0 0
12 46 0 0 0 0
32 42 0 0 0 0
7 4 0 0 0 0
3.6 0.4 0 0 0 0
10 0 0 0 0
16 1 0 0 0 0
16 10 72.5 4.93 4.64 2.9
55 11 0 0 0 0
34 1 0 0 0 0
7.7 0.3 0 0 0 0
7 2 0 0 0 0
5 1.8 0 0 0 0
2.3 0 0 0 0
32 1 0 0 0 0
35 0 0 0 0
30 0 0 0 0
2.3 20 0 0 0 0
52 9 0 0 0 0
5 0.6 73.2 17.4 1 0.12
9.6 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2 0 0 0 0
2.3 0 0 0 0
0 5 0 0 0 0
20 5.5 0 0 0 0
16 0 0 0 0 0
4 1 0 0 0 0
1 5 105 9 1.5 7.5
0 0 0 0
0.4 7.6 0 0 0 0
26 48 0 0 0 0
23 14 0 0 0 0
4 4 58 3 4 4
18 0 0 0 0 0
0.2 0.6 0 0 0 0
Total collatio 308.70 34.33 11.14 14.52
Delta 670.10 46.97 66.36 24.86

50 729.90 93.03 33.64 25.14 151.81
17% 61% 22% 17%

lipide glucide
8 5
3.7 2.3
10 35.5
3 10
9 25
3 17
9 2
1.3 1.3
47 98.1
18% 38%
Repas 1
aliment quantite Calorie theo proteine glucide lipide Calorie reel
whey 0.3 366 87 5 0.6 109.8
creme de riz 363 7.6 79 1.4 0
avocat 147 1.3 2.3 14.7 0
œuf 2 70 6 1 5 140
lait coco 2 13 0.4 0.4 1 26
pain seigle 186 4 34 1 0
275.8
61.6666666666667
290
247
290.00
26.1 1.5 0.18
0 0 0
0 0 0
12 2 10
0.8 0.8 2
0 0 0
38.9 4.3 12.18 55.38
70% 8% 22%

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Type Collation 1 Quantité Calorie theo proteine glucide lipide Calorie reel

Fruit banane 109 1.2 27 0.4 0

poids proteine lipide glucide

Calorie theo proteine glucide lipide

Calorie theo proteine glucide lipide

Collation 1 Quantité Calorie theo proteine glucide lipide

quantite calorie pour calorie aliment

1124.3 1073 112.7 47 98.1

Calorie reel proteine glucide lipide

274.1 18.7 25.6 10.35

cuisse poulet roti

360.4 44.1 33.6 5.4

Calorie reel proteine glucide lipide

347.50 31.34 34.80 8.00

Calorie reel proteine glucide lipide

418.00 16.86 34.00 27.25

Calorie reel proteine glucide lipide

415.40 24.29 18.74 20.50

2.60 -7.43 15.26 6.75

1397.40 118.43 112.74 44.25

Calorie theo proteine glucide lipide

Collation 1 Quantité Calorie theo proteine glucide lipide

Calorie reel proteine glucide lipide

209 17.3 13.7 10

cuisse poulet roti

278 48.5 10 5.5

Calorie reel proteine glucide lipide

454.00 33.75 53.80 8.70

Calorie reel proteine glucide lipide

459.00 11.45 50.50 26.80

Calorie reel proteine glucide lipide

473.50 37.60 40.50 19.10

-14.50 -26.15 10.00 7.70

1414.50 137.15 118.00 43.30

shakers bik k 1 159 25

Calorie reel proteine glucide

Calorie theo proteine

Collation 1 Quantité Calorie theo proteine

glucide lipide Calorie reel proteine glucide lipide

213.5 25.6 20.5 4.2

glucide lipide Calorie reel proteine glucide lipide

278 48.5 10 5.5

glucide lipide Calorie reel proteine glucide lipide

454.00 33.75 53.80 8.70

glucide lipide Calorie reel proteine glucide lipide

Delta 454.50 3.15 43.70 32.60

glucide lipide Calorie reel proteine glucide lipide

Total collatio 456.90 30.55 37.70 20.65

Delta -2.40 -27.40 6.00 11.95

TOTAL Jou 1402.40 138.40 122.00 39.05

poids proteine lipide glucide

Calorie theo proteine glucide lipide

Calorie theo proteine glucide

Collation 1 Quantité Calorie theo proteine glucide

quantite calorie pour calorie aliment

1124.3 1073 112.7

lipide Calorie reel proteine glucide lipide

266 27.3 17.6 10.2

lipide Calorie reel proteine glucide lipide

lipide Calorie reel proteine glucide lipide

lipide Calorie reel proteine glucide lipide

Delta 529.30 14.56 69.60 23.30

lipide Calorie reel proteine glucide lipide

TOTAL -27.90 -29.30 -2.20 13.90