Table de composition nutritionnelle des aliments Ciqual 2020

Oeuf, au plat, frit, salé

Composition détaillée
Constituant Teneur moyenne Min Max
Energie, Règlement UE N° 1169/2011 (kJ/100 g) 847
Energie, Règlement UE N° 1169/2011 (kcal/100 g) 204
Energie, N x facteur Jones, avec fibres (kJ/100 g) 847
Energie, N x facteur Jones, avec fibres (kcal/100 g) 204
Eau (g/100 g) 67,9 69,5
Protéines, N x facteur de Jones (g/100 g) 14,3 13,6
Protéines, N x 6.25 (g/100 g) 14,3 13,6
Glucides (g/100 g) 0,74
Lipides (g/100 g) 16 14,8
Sucres (g/100 g) 0,4
Fructose (g/100 g) 0
Galactose (g/100 g) 0
Glucose (g/100 g) 0,4
Lactose (g/100 g) 0
Maltose (g/100 g) 0
Saccharose (g/100 g) 0
Fibres alimentaires (g/100 g) 0
Polyols totaux (g/100 g) 0
Cendres (g/100 g) 1,01 1,26
Alcool (g/100 g) 0
Acides organiques (g/100 g) 0
AG saturés (g/100 g) 4,21 3,85 4,36
AG monoinsaturés (g/100 g) 6,45 6,18 6,72
AG polyinsaturés (g/100 g) 2,43 1,62 3,25
0,00
AG 4:0, butyrique (g/100 g) 0,02 0,027
4
AG 6:0, caproïque (g/100 g) 0,013 0
0,00
AG 8:0, caprylique (g/100 g) 0,013
4
0,00
AG 10:0, caprique (g/100 g) 0,04
6
AG 12:0, laurique (g/100 g) 0
0,04
AG 14:0, myristique (g/100 g) 0,1 0,16
7
AG 16:0, palmitique (g/100 g) 2,75 2,55 2,95
AG 18:0, stéarique (g/100 g) 0,91 1,27
AG 18:1 9c (n-9), oléique (g/100 g) 5,88
AG 18:2 9c,12c (n-6), linoléique (g/100 g) 1,74
AG 18:3 c9,c12,c15 (n-3), alpha-linolénique (g/100 g) 0,11
AG 20:4 5c,8c,11c,14c (n-6), arachidonique (g/100 g) 0,15 0,16
AG 20:5 5c,8c,11c,14c,17c (n-3) EPA (g/100 g) 0
0,06
AG 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA (g/100 g) 0,072 0,081
3
Cholestérol (mg/100 g) 334 401
Sel chlorure de sodium (g/100 g) 0,36 0,26 0,54
Calcium (mg/100 g) 57 36,3 74,7
Chlorure (mg/100 g) 0,3
0,04
Cuivre (mg/100 g) 0,051 0,078
1
Fer (mg/100 g) 2,2 1,89
Iode (µg/100 g) 58,4
Magnésium (mg/100 g) 10,4 7,96 13,3
0,02
Manganèse (mg/100 g) 0,026 0,033
1
Phosphore (mg/100 g) 134 215
Potassium (mg/100 g) 141 152
Sélénium (µg/100 g) 8,95 2,2 18,5
Sodium (mg/100 g) 144 102 217
Zinc (mg/100 g) 0,87 0,7 1,39
Rétinol (µg/100 g) 98 216
Beta-Carotène (µg/100 g) 35
Vitamine D (µg/100 g) 0,55 2,2
Vitamine E (mg/100 g) 3,06
Vitamine K1 (µg/100 g) 5,6
Vitamine C (mg/100 g) 0
Vitamine B1 ou Thiamine (mg/100 g) 0,044
Vitamine B2 ou Riboflavine (mg/100 g) 0,41 0,5
Vitamine B3 ou PP ou Niacine (mg/100 g) 0,082
Vitamine B5 ou Acide pantothénique (mg/100 g) 1,27 1,66
Vitamine B6 (mg/100 g) 0,18
Vitamine B9 ou Folates totaux (µg/100 g) 62,6 51
Vitamine B12 (µg/100 g) 1,08 0,97
 Code de confiance
B
B
B
B
A
A
A
B
A
C
C
C
C
C
C
C
C
B
A
C
B
B
B
B
A
A
A
A
C
B
B
A
B
B
B
A
C
B
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
C
A
A
C
C
C
A
C
A
C
A
A
Table de composition nutritionnelle des aliments Ciqual 2020

Oeuf, au plat, frit, salé

Composition abrégée
Constituant Teneur moyenne Min Max
Energie, Règlement UE N° 1169/2011 (kJ/100 g) 847
Energie, Règlement UE N° 1169/2011 (kcal/100 g) 204
Protéines, N x 6.25 (g/100 g) 14,3 13,6
Glucides (g/100 g) 0,74
Lipides (g/100 g) 16 14,8
Sucres (g/100 g) 0,4
AG saturés (g/100 g) 4,21 3,85 4,36
Sel chlorure de sodium (g/100 g) 0,36 0,26 0,54
 Code de confiance
B
B
A
B
A
C
B
A
Table de composition nutritionnelle des aliments Ciqual 2020

Oeuf, au plat, frit, salé

Sources de données
Constituant
Energie, Règlement UE N° 1169/2011 (kJ/100 g)
Energie, Règlement UE N° 1169/2011 (kcal/100 g)
Energie, N x facteur Jones, avec fibres (kJ/100 g)
Energie, N x facteur Jones, avec fibres (kcal/100 g)
Eau (g/100 g)
Protéines, N x facteur de Jones (g/100 g)
Protéines, N x 6.25 (g/100 g)
Glucides (g/100 g)
Lipides (g/100 g)
Sucres (g/100 g)
Fructose (g/100 g)
Galactose (g/100 g)
Glucose (g/100 g)
Lactose (g/100 g)
Maltose (g/100 g)
Saccharose (g/100 g)
Fibres alimentaires (g/100 g)
Polyols totaux (g/100 g)
Cendres (g/100 g)
Alcool (g/100 g)
Acides organiques (g/100 g)
AG saturés (g/100 g)
AG monoinsaturés (g/100 g)
AG polyinsaturés (g/100 g)
AG 4:0, butyrique (g/100 g)
AG 6:0, caproïque (g/100 g)
AG 8:0, caprylique (g/100 g)
AG 10:0, caprique (g/100 g)
AG 12:0, laurique (g/100 g)
AG 14:0, myristique (g/100 g)
AG 16:0, palmitique (g/100 g)
AG 18:0, stéarique (g/100 g)
AG 18:1 9c (n-9), oléique (g/100 g)
AG 18:2 9c,12c (n-6), linoléique (g/100 g)
AG 18:3 c9,c12,c15 (n-3), alpha-linolénique (g/100 g)
AG 20:4 5c,8c,11c,14c (n-6), arachidonique (g/100 g)
AG 20:5 5c,8c,11c,14c,17c (n-3) EPA (g/100 g)
AG 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA (g/100 g)
Cholestérol (mg/100 g)
Sel chlorure de sodium (g/100 g)
Calcium (mg/100 g)
Chlorure (mg/100 g)
Cuivre (mg/100 g)
Fer (mg/100 g)
Iode (µg/100 g)
Magnésium (mg/100 g)
Manganèse (mg/100 g)
Phosphore (mg/100 g)
Potassium (mg/100 g)
Sélénium (µg/100 g)
Sodium (mg/100 g)
Zinc (mg/100 g)
Rétinol (µg/100 g)
Beta-Carotène (µg/100 g)
Vitamine D (µg/100 g)
Vitamine E (mg/100 g)
Vitamine K1 (µg/100 g)
Vitamine C (mg/100 g)
Vitamine B1 ou Thiamine (mg/100 g)
Vitamine B2 ou Riboflavine (mg/100 g)
Vitamine B3 ou PP ou Niacine (mg/100 g)
Vitamine B5 ou Acide pantothénique (mg/100 g)
Vitamine B6 (mg/100 g)
Vitamine B9 ou Folates totaux (µg/100 g)
Vitamine B12 (µg/100 g)
elle des aliments Ciqual 2020

Références
Valeur ajustée/calculée/imputée Ciqual
Valeur ajustée/calculée/imputée Ciqual
Valeur ajustée/calculée/imputée Ciqual
Valeur ajustée/calculée/imputée Ciqual
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
U.S. Department
Database of Agriculture,
for Standard Reference,Agricultural
Release 27.Research
NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl
Analyses CIQUAL (2009-2a)
Valeur ajustée/calculée/imputée Ciqual
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
U.S. Department
Database of Agriculture,
for Standard Reference,Agricultural
Release 27.Research
NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. NutrientService
Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. NutrientService
Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. NutrientService
Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. NutrientService
Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl
Valeur ajustée/calculée/imputée Ciqual
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
U.S. Department
Database of Agriculture,
for Standard Reference,Agricultural
Release 27.Research
NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl
Valeur ajustée/calculée/imputée Ciqual
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database
U.S. for Standard
Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
U.S.
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
Department of Agriculture, Agricultural Research Service (2014). USDA National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
Calculs Ciqual (2011).
Calculs Ciqual (2011).
Calculs Ciqual (2011).
Analyses CIQUAL of
U.S. Department (2009-2b)
Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
Database
U.S. for Standard
Department Reference,
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Inra-Afssa (2004).
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Standard TDS. Rapport de laboratoire.
Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
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for Standard Reference,Agricultural
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NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
Analyses CIQUAL (2009-2a)
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
Analyses CIQUAL (2009-2a)
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database
U.S. for Standard
Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
Inra-Afssa (2004). Etude TDS. Rapport de laboratoire.
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
U.S.
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
Department of Agriculture, Agricultural Research Service (2014). USDA National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
Analyses CIQUAL of
U.S. Department (2009-2a)
Agriculture, Agricultural Research Service (2014). USDA National Nutrient
Database for Standard Reference,
U.S. Department of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page, Nutrient
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
U.S. Department
Database of Agriculture,
for Standard Reference,Agricultural
Release 27.Research
NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
U.S. Department
Database of Agriculture,
for Standard Reference,Agricultural
Release 27.Research
NutrientService (2014). USDA
Data Laboratory National
Home Page, Nutrient
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
U.S. Department of Agriculture, Agricultural Research Service (2014). USDA National Nutrient
http://www.ars.usda.gov/ba/bhnrc/ndl
Database for Standard
U.S. Department Reference,
of Agriculture, Release 27.
Agricultural NutrientService
Research Data Laboratory Home
(2014). USDA Page, Nutrient
National
Database for Standard Reference, Release 27. Nutrient Data Laboratory Home Page,
www.ciqual.anses.fr

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Les valeurs minimales et maximales, lorsqu'elles existent, permettent de situer la teneur moyenne dans la gamme des vale

Pour une meilleure information, la table Ciqual met à disposition des utilisateurs un code de confiance. Ce code, sous la fo
Le code confiance est symbolisé par une échelle de fiabilité allant de A (donnée très fiable) à D (donnée peu fiable). La fiab
français, leur année et la qualité de la méthode analytique.